It feels like sooooo long since I’ve been on holiday! Although it’s actually not been that long... We’re going to Copenhagen for Easter and I’m looking for restaurant recommendations. Have you been? Where would you recommend we go? And where’s your next holiday? #chattycaptioncommunity
8 8316 March, 2019
New colors coming for the @iammybillboard spring drop. Had fun breaking in the golden tee today.
This week my focus is hypertrophy (building muscle mass) so I'm working within a 8-12 rep range primarily
Now normally I'm only doing the big compound lifts 3-4 days a week, that's adequate for gains & works really well for my schedule
But what if you wanna train full body to maximize frequency & get extra volume in each muscle group?
Try this approach... Full body Push & Full Body Pull days
You can get 6 days of training in this way
Here's my full body push day
Today's focus was:
Warning: I wouldn't recommend this workout for beginners, it's a lot of volume. This is an advanced approach. Adjust according to your experience level. Most beginners to intermediate will do great with just 3-4 days of full body training.
Save & Try for yourself if you think you're about that life💪🏾 Posting my full body pull day tomorrow, be on the lookout
Had a great talk with a few of my clients this morning about why people skip leg day.
The truth is, it’s just a hard day of work. Legs are the largest muscle group in the body, putting them through even a decent workout requires a lot of energy. For this reason it’s easy for the excuses (commonly mistaken for reasons) to come out and cut a leg workout short or keep it from happening at all.
Today I chose to pyramid the weight up in an effort to test the waters (waters meaning my knee and my lower back) and found myself having to make a tough decision: continue to add weight because I’ve been finishing my sets and I know I can add more...OR...take the previous sets and run.
I’m big on keeping promises to myself, and if I have more to give I give more. I had to man up and load up...without a belt 👀
4 294 March, 2019
This picture is super dope for a few reasons. 1) My cousin @cstan17 is wearing our @iammybillboard hooded tee. 2) He’s wearing our tee next to @bradleymartyn who has been a big inspiration to our fitness and apparel companies.
Even though we couldn’t make the Arnold this year our gear still made it down there. That’s dope. #IAMB#EveryDayIsArmDay
3 494 March, 2019
Comienza el buen tiempo en la isla, sol, aguas cristalinas, deporte al aire libre y muchos rincones por descubrir.
¿Mallorca está en vuestra lista de próximos destinos?👂
_ #itstimetotravelblog #iamb #spain #mallorca
The older i get, the more i understand that it's okay to live a life others don't understand. So stop judging and making your own assumptions about me and what i do koz you were never there when i braved all the waves!
If you have nothing good to say just shut your freakin' mouth or better yet, consider yourself uninvited (in my life). xoxo 💋💋💋 #bdaily #bdiaries #lifeisBeautiful #selflove #iamb #livelaughlove #freedom #believeinyourself
Not even kidding, my daily workout is the ONLY thing I do for myself every day other than eating, sleeping and bathing. I squeeze it between meetings, before an 8 hour shift in the early hours of the morning, after a long hard day of work, basically whenever I can that day! It varies, but I make it happen. .
Kipling always has a bunch of words that i've never seen or heard before, for children's literature he's definitely a challenge to read aloud. We took a break from The Jungle Book to try some of his.
7 6828 February, 2019
Had the amazing opportunity to talk to the kids at Hamady High school about health, fitness and entrepreneurship.
Hello from Cyprus! It’s my first visit to this beautiful country and I can’t wait to spend the week exploring the island with @visitcypruscom. Follow along on Instagram Stories to see my adventures - blue lagoons, ruins, beaches, monasteries, villages and more! #visitcyprus
👙 @bananamoonofficial 📷 @tourdelust
222 3,13522 April, 2018
◦ The wild places are where we began. When they end, so do we ✧
Las cascadas del Lago Natron fueron una de las mayores sorpresas que nos llevamos en nuestra última excursión. No solo porque al llegar te impresiona tanta belleza sino por la sorpresa que guarda😬
Si ustedes atraviesan el tronco que ven en la foto, hay un pequeño pasillo que se recorre caminando y termina en otra preciosa cascada💦
Teníamos tanta emoción que no nos llevamos la gopro para poderles enseñar desde dentro. Rincones como estos nos hacen enamorados cada vez más de la naturaleza y sus maravillas🌿
¿Cúal ha sido la mayor sorpresa que te has llevado con las maravillas de la naturaleza? Deseando descubrir más lugares como estos✨
[🇬🇧] The waterfalls of Lake Natron was one of the biggest surprises of our last excursion. When we arrived we were impressed with so much beauty. What has been the last natural corner that has surprised you the most?💦
165 1,4713 hours ago
My other home 🌺 #bodrum
Time to relax, chill and dream!
Where is your favorite place to rest and recovery? 🧚🏻♀️
Bodrum benim ikinci evim! 🌸
Sanırım ilk kez geldiğimde 3 yaşındaydım. Sonra da hiç ayrılamadık.😊
Bir süre daha dinlenmeye ve eneji toplamaya devam.
“Hiçbir şey yapmamanın dayanılmaz hafifliği” olarak tanımlayabilirim tatil anlayışımı.🧚🏻♀️
Gezgin ruhlu olan herkes bunu bilir: Seyahatlerde ruhunuzu beslerken bedeniniz yorgunluktan bitap düşer! 🤷🏼♀️
Yeni rotalar için dinlenmem gerek, lakin şu an keşfetmeye hiç gücüm yok! 😂
Sizin en çok dinlendiğiniz, kendinizi yenilediğiniz yer neresi?
61 1,16425 July, 2018
This spiral staircase winds and twists all around, but eventually ends up nowhere. If that’s not a great description for your 20s, I don’t know what is 🤷🏻♀️
Anywayssss, is it weirdly warm where you are right now too?! I’ve spent the past few days frolicking around Munich, sundresses and all, soaking in every last golden day of sunshine before hibernation mode. With every crunchy leaf, every Biergarten beer & every basic azzzz Instagram photo, I’m feeling the creativity & productivity creep back in. I’ve been tapping away at my keyboard like an early 2010s cat gif and I’m really excited to roll out some new helpful content soon! Any specific posts you’d like me to write? 🤔 let me know!