The health and wellness accounts I follow on Instagram usually describe self-love acts and sheet masks on faces, baths in bubbles, detoxing drinks, etc. While they are great stress relievers, I think to be able to take time to spend it on yourself might be the highest and most important on the list. Today I took Morty, my dog on a walk and it was the best! An hour running up and down the hills and 10 minutes sitting on the grass (without getting a wet but - is that you, Spring?) while I was eating my apple. The best start for my kind of day. How was your sunday?