Back at the #surgeon. #AGAIN! I just want to #cry. #Trying hard to b #strong .
Y all have no idea how much your words and overwhelming #love has strengthened me. Message to my #peeps 💚💜 endless love and much respect. I am so blessed.
If you have some lemons in your fridge, you gotta take a picture with the lemon oil, right? 🍋
But seriously, lemon oil is a staple in our house. We almost ran out the other day, and I started to panic! Haha.
Lemon oil is cold pressed from the rind of the peel, and is sourced from Italy.
Here's a few of my favorite ways to use lemon-
- rub on a sore throat
- 1 to 3 drops to remove sticky grease
- flavor your tea or smoothie
- add a few drops on a cotton ball to kill odor
- put a few drops in a spray bottle to clean your counters
Do you like the smell of Lemon?
Our first run/bike together 💗 .
I used to daydream about that pre-kids... Being able to run with my kids.. I always wanted to be a runner.. Or feel like if I wanted to run I could. But growing up I hated sweating ✖️So I became a swimmer 😂 Running was never my thing. Until years ago... I had just been laid off for the first time.. Matt and I had just gotten an apartment back in Manchester and I was coming through my first experience with depression.. I started waitressing to make money but found myself with all this time. .
And for some reason I became determined to learn how to run. Yes.. I said LEARN bc that shit didn’t come naturally to me. I ran/walked for almost an entire year before I was able to run a few miles without walking.. I can clearly remember all the times literally limping home bc my shin splints hurt soo bad. But I was determined AF to feel like I was a runner. .
Who knows why.. Maybe it was I just wanted to prove it to myself I could.. Or maybe it was bc I was tired of being anxious and depressed and feeling like shit and needed something else to focus on. Whatever it was I didn’t give up. I ran my little ass off. The depression eventually lifted.. and life went on. And I ran for years! 🏃🏻♀️ Matt and I would run together. After Cam was born I’d run with him all the time. And then after Cole I stopped. It was hard with two kids and that was the time I started doing these programs which I feel in love with. Which totally changed my body and once again I proved to myself I COULD. But this time it was I could still FIND TIME.. FEEL GOOD and LOOK GOOD post two babies 💖 .
See to me fitness is sooo much more than just loosing pounds and shit. When we COMMIT to something.. We show ourselves what’s possible. What WE are capable of. We see our determination and our strength. And that feeling that’s what I always aim to show my clients. It’s that feeling and energy that can get you through anything ✨💪🏻💕
Over 40% of women in India will experience domestic abuse, and violence is the number one cause of death for women there!! Isn’t that crazy!!?? The Rags Tribe is empowering sex trafficked women in India by teaching them skills and giving them jobs. You can read our amazing girls stories at www.theragstribe.blog (also on our website www.theragstribe.com I’d love your feedback! 🇮🇳 🙏🏼 🕉❤️🌞
Shout out to this guy over here. He not only cleans up nicely, but he is my rock. He picks me up every. single. time. I fall. Which is more often than I wish.
It’s not because he’s my hubster, it’s because he’s my best friend. [d’aweeee]
For realzies though, he’s the best friend I could have ever asked for 🙏🏼
Cheers to an amazing 2018 so far, and for a wicked second half of the year coming our way ✌🏼
Hair journey...official day 1.
Yes...on the eternal quest for allowing my hair to grow. I can hear the rolled eyes and tsks already...ha ha.
My hair WAS long (on top)...and in honor of my pal Kelly and her brave cancer battle, I shaved my head...and LOVED it.
But...scenery change, I've decided I want braids again, so, no matter how long it takes, I'm growing my hair out to braid it.
Hey, Willie Nelson is 85 and rocking his #hippiestyle so, it's not too late for me.
My hair grows S - L - O - W and it's going to be a few years before it's long enough to have decent braids.
Unless the Reaper punches my time card, I've got nothing else planned. I can wait
Oh, and please don't suggest prenatal, or any other type of vitamins or supplements...NONE of them work. Tried them, for years, with ZERO results...as in...NO benefit.
My hair just sucks. The end. 😞
So...I'll post a picture a week. Wish me luck!
With stunning crystal quartz and dainty copper twigs, this branch necklace is the perfect combination of witchy and beautiful. Quartz Crystal is the ultimate protector and healer, being a prism of pure light energy. Featuring hand cut crystals, these polished stones have a glistening finish and prism shape measuring just under 2". Fully adjustable length makes this piece a favorite of mine with dresses.
$147 shop link in bio - Free domestic shipping on all orders over $100 + 10% discount by joining The Coven. ✌💜🌜