HIIT and Full Body Workouts = My Fave 🤗
In and out of the gym in 40 mins! With the current move, my workouts have needed to be as quick and efficient as possible to allow to me run all the errands in the world and still have time to work on clients, projects and campaigns! Fitness should accommodate to your lifestyle in order for it to be sustainable long term!
Learn my Method 👉🏼 DM your e📬 for info on my programs 💪🏻
15 1055617 minutes ago
Perfect body, perfect smile, perfect face, family, partner etc etc
If your striving for perfection it’s normally because you don’t want to be criticised, or you want to be accepted
Accept YOURSELF stop criticising YOURSELF and you will learn to love yourself no matter what imperfections you have
Imperfections are beautiful
Man, love my days at the gym when I have my #Edge 💪🏼
Forget about loads of #coffee, pre-workouts, or energy drinks with loads of sugars and artificial caffeine. 🙅🏻♀️ If most days seem like a up hill battle to you 😬 I understand!!!! Hello, homeschool, working momma! 💪🏼 .
But let’s chat about why I love Plexus EDGE ⚡️⚡️
No chemicals. No sugar. This is a great product and is definitely putting more hustle in my bustle. Seriously, you WANT to try this because it’s cheaper than energy drinks.
💥Healthy, Sustained Clean Energy
💥Enhances Concentration & Focus
Did you know that 85% of Americans wake up feeling tired. Nearly 1/3 adults say they don’t have enough energy to perform daily tasks and 53 percent of adults report feeling sluggish during the day. Yikes!
Think this is life? I know that’s how I survived in #college and with loads of coffee ☕️ BUT with just ☝️ capsule a day, EDGE changes the way you are able to live life. ❤️
Three key ingredients make up this exclusive, clinically tested blend: energy-boosting Theacrine, jitter-busting L-Theanine, and #natural caffeine. And with no #sugarcrash
💥Clinically Tested Ingredients
💥Patent Pending Formula
💥100% Vegetarian & Gluten-Free
Edge helps me get through my gym workouts, homeschool days, and struggles I might be facing with ease 💪🏼🙌🏼❤️
#lowerbodyday#thecamptransformationcenter 🙌🏼💥love seeing the hard work you guys are putting in. Seriously... even with the mess up from this mornings 5am class 🤦🏻♀️..... seeing y’all push and sweat 💦 , makes me super motivated 🙌🏼🗣. I will get better and so will you. 💪🏼We will grow and get strong together. 🏋🏽♀️Thank you for coming in this morning and sharing your time and energy with me. Keep up the amazing work y’all are doing and never quit. You’re stronger than you think. #yougotthis#aff#adaptandovercome#hiitworkout#tabata I didn’t have time to do my finisher today... and I’m glad I didn’t. I would have felt bad 😉😂 #getsome#hardwork#pushthroughthesuck
Taught stroller fitness class ✔️
Back & biceps at home ✔️ Now just need to get a run in tonight for #halfmarathontraining But first, some self care 💓
which will involve some crafting and a pedicure
We race through life you guys, busy busy busy and we forget us.
Do something for you today. Read a book, be still, indulge in a bit of your favorite show or some dark chocolate...
אחרי ריצה של 30 דקות החלטתי להציב לעצמי אתגר בטן סטטית😱💪
5 דקות בשיפוע שלילי( הרגליים מוגבהות) כשהדופק עדיין גבוה😉
אז היה ממש קשה!!! אבל כמובן שלא ויתרתי,אחרי כל דקה עשיתי 15-20 שניות מנוחה לידיים והמשכתי...
תתחילו בלי שיפוע בכלל וכך תתקדמו בזמנים ובקושי עולה!
תזכרו שהמטרה היא לעשות כמו שצריך ובלי להיפצע.. לשמור על צואר נייטרלי,מרפק מתחת לכתף,ברכיים נעולות וללא קריסה של הבטן פנימה שיוצרת קשת בגב💪
מחכה לשיתופים שלכם עושים את זה מתאמנים יקרים😉❤😍
Lower Body Circuit 🙌🏼💦
Before starting @katemacx said this circuit would be too easy... 3 days later she was still complaining about how much pain she was in 🤣
This circuit is definitely challenging and your glutes will feel the burn, but I promise it will be worth it 😅🔥..and the best part is it can be completed anywhere, no equipment needed, so no excuses 👊🏼
- Skater Lunge
- Squat Core Twist
- Reverse Lunge
- Sumo Squat
- Glute Bridge
10 reps per exercise
5 seconds rest between exercises
45 seconds rest between rounds
Grab your workout partner & give this a go 💪🏼
Great morning glutes and hamstrings routine! by @carolinejfitness⠀ * First exercise: Romanian deadlifts are an excellent hamstring stretch that utilizes the glutes for balance, stabilization, and contraction (especially in that squeeze at the top!
* Second exercise: single leg hamstring ball rolls are a great stabilization exercise that uses a LOT of core strength and really kills your hamstrings.
* Third exercise: cable kickbacks are one of my favorite glute mass builders. Go heavy and hold the squeeze at the top!
1 1847 minutes ago
Come sweat with us at Richmond Centre Lululemon.
Sunday September 30 2018
Time: 9:30am -10:30am
3 2448 minutes ago
Check out the new One Plus Fit Class this coming Monday! All levels welcome. Stop making excuses and start getting fit and healthy before the holidays start! Now is the perfect time to start an exercise routine and we will make it fun and inviting while giving you the results you want 💪🏼
Some of you may have tuned in yesterday to @xsnation for my #motivationmonday workout, but if you weren’t able to catch it, here it is! This workout focuses on upper body, a booty/quad combo, balance & core strengthening. I hope you guys enjoy it 🤗
WARM UP —> stairs x6 minutes & tuck jumps x2 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 leg square hops x4 squares - Bicep curls x10
- Box jumps x10
- Overhead press front & back x14
- Weighted jump squats x10
- Skaters x10 each leg
- Ab rollouts x20
COOL DOWN —> Abs x10 minutes & Double Unders x40
Have a fabulous Tuesday everyone💗💗 #workout#noexcuses#hiitworkout#motivation#fitness#fitnessmotivation#fitnessgirl#workoutroutine#workoutplan
Monday Circuit brought to you my Leg day
DOUBLE TAP AND COMMENT WHAT YIUD LIKE TO SEE NEXT!
⬇️⬇️⬇️ ✖️wall sit with light med ball front raise
✖️wall sit with med ball under over
✖️single leg deadlifts each side
✖️deep squat with Med ball swing
✖️Up and down squat with med ball twists each side 🎶🎵🎶 No Help- INNA remix
Everyone raves on about the benefits of HIIT sessions nowadays but do you love them or not?? BE HONEST 🙏🏻👀
Honestly, I love them (when I want to sweat) and this session is AWESOME! We all have busy lives and this workout is perfect for gaining real benefit in a short period of time. Please let me know what you think and if you think this session if useful! 🙏🏻
Inspo from @stef_fit 🔥🔥🔥
Wearing all @myproteinuk / @myproteinwomen 😍