Tuesday morning raspberry protein smoothie bowl. This is probably my favourite version of these (even though it looks like teletubby custard) just because the small amount of frozen raspberries satisfies my ridiculously sweet tooth. 150g @alpro 0% yogurt, 30g @myproteinuk iso pro protein, 30g frozen raspberries, 5g flaxseeds and 5g pumpkin seeds. •
Cals 244 F8g/C2.4g/P36.4g
Gooood morning 😎 We are open! New website is up and running, curious? Check out www.superfoods.lu !
👌🏽To fit the perfect rainy morning we’ve got the super immunity slow roasted garlic cayenne chicken with broccoli sweet potato and chipotle mayonnaise 😎💥
How do you like your eggs in the morning?? 🎶 -
I like mine with cheesy flatbread pizza soldiers please! ❤️
Shout out to @tracyswwkitchen for sharing this yummy looking breakfast idea 🙌🏼
Toast the flatbread, top with a little tomato 🍅 purée, @eatlean#proteincheese 🧀 and some cherry tomatoes 🥰
What a great day to start your morning? 😍😉👍🏼
✨High Protein Low Carb Homemade Blueberry Donuts✨
*i don’t have a donut tray, so I improvised with a muffin tray** Recipe is from masonfit.com
Blueberry Cake Donuts
* 3/4 C (84g) Blanched Almond Flour
* 4 scoops of Protein Powder the actual recipe uses a blueberry cheesecake flavor but I don’t have that on hand, so I used my favorite Protein Powder-Fermented Vegan Protein in a Natural Vanilla flavor! * 1 tsp Baking Powder
* 3/4 C (168g) Vanilla Fat Free Greek Yogurt
* 2 large Eggs
* 3/4 C (120g) Fresh Blueberries if frozen, microwave for 45-60 seconds first
* 1/4-1/2 C (36-72g) Swerve Confectioners or a powdered sugar substitute
* 1-2 Tbsp Water *Calories 210
Total Carbs: 10g
Werbung | Veganer Schoki-Marmeladen Kuchen ❤️ Da hab ich doch noch ein Rezept gefunden, was ihr noch nicht kennt 🤫 Muss ich doch erstmal mit euch teilen ❤️❤️❤️ Rezept für eine 15cm oder 2 6cm Formen:
- 120g Mehl - 25g Kakaopulver - 20g Süsslupinenmehl
- 100g Marmelade eurer Wahl - 30g Trockenfrüchte eurer Wahl (kleingeschnitten)
- 5g Backpulver - Schuss Rum - 10g Kokosöl
1. Das Süßlupinenmehl mit etwas Wasser anrühren.
2. Die restlichen Zutaten hinzugeben und gut mit etwas Milch verrühren, sodass ein etwas fester Teig entsteht.
3. Den Teig in eine Form geben, oben drauf noch etwas Marmelade geben und bei 200 Grad für 20-30 Minuten backen ❤️❤️❤️ Wünsche euch einen wundervollen Tag ❤️❤️❤️ Heute werde ich zur Abwechslung mal wieder lernen 🤷🏼♀️😂 Aber abends gehts dann zu Marie den amerikanischen Bachelor schauen und mal etwas vom lernen Pause machen 🙏🏻
18 278an hour ago
Finding yourself running out of time to make breakfast or skipping it all together? Breakfast is super important for fuelling your body for the day ahead and personally, our favourite meal of the day! Try our favourite #highprotein#highfibre overnight oats, the protein will keep you full till lunch time, the fibre will make your gut nice and happy, AND they can be topped with anything you like! Our time-saving recipe is perfect for on-the-go people as you can meal prep at the start of the week or even just the night before-hand. Recipe in the comments
DO EGGS ARE VEGETARIAN OR NON VEGETARIAN??
ANSWER- YES EGGS ARE VEGETARIAN...
If you are also the one who feels that the eggs that we consume are the ones which hens lay in form of their kids, you are absolutely WRONG, my friend.
If you think that you are eating a half-grown child of a hen... Let me also bring this to your notice that what we get in the market is an unfertilized egg.
Eggs come from chicken, not every product that comes out of animal is non-vegetarian, the best example being MILK.
As cow matures she starts producing milk inside her. Same in the case of chicken..Female chicken start laying eggs once they reach maturity and keep at it their whole life untill they reach the chicken version of menopause:
In the commercial poultry farming, egg-laying hens are kept separate from roosters (MALE CHICKEN) at all times. This almost completely eliminates the possibility that the roosters will impregnate the hens. Amost all commercial eggs are unfertilized and purely vegetarian. A protein named ovocleidin which is present in a hen's womb that helps in the formation of the egg. Without it, eggs can't be formed.
Egg laying chickens are mostly on LAYER FEEDS..This feed is higher in protein content. Layer feeds are designed to provide optimum nutrition for birds Layer feeds contain 16% protein and have increased levels of Calcium, for proper shell development.
Eggs contain three parts- the shell, the albumen (white) and the yolk. The egg white is a suspension of the protein albumen in water. It contains no animal cell. Hence, egg whites are vegetarian and all products containing egg whites are, technically #eggs#healthy#stay#fit#daily#eat#nutrition#value#good#breakfast#dinner#goodfats#fatloss#fitness#gym#gymmotivation#shredded#musclegain#leanbody#instagramfitness#highprotein#consume#eggwhites#staystrong 💪💪💪💪💪
1 65an hour ago
Have a Protein-Rich Breakfast💚
Including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss.
Simply swapping your daily bowl of cereal for a protein-packed scramble made with eggs and sauteed veggies can help you shed pounds.
Increasing protein intake in the morning may also help you avoid unhealthy snacking and improve appetite control throughout the day #healthybreakfast#eggs#highprotein#amman#calories#fitfood#crossfit#weleadtheyfollow😎
Forgot to post on Friday. Friday’s are busy this month due to my NJHS students running a Pennies for Patients drive. Soooo here’s a comparison. I was honestly shocked to see I’m down 1.2lbs, especially with all the Valentine’s Day chocolate my students gave me. Everything in moderation has been my motto these past 10 days. I’ve denied myself very little, which has cut back on the gorging. I have a Disney/ Santa Monica pier trip this weekend. I plan to enjoy myself and walk enough to earn all my treats.
‚Manchmal muss man den Mut haben die Richtung zu ändern, um seinen Weg zu gehen.‘
#transformationstuesday - wobei die Veränderung auf diesen Bildern eher innerlich passiert ist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Der erste Blick, links zu sehen: in die Ferne! Unerfahren und blauäugig, was das Abnehmen angeht. Ziel: Schnelle Erfolge & 50 KG wiegen!
Der zweite Blick, rechts zu sehen: KLAR! & mit voller Wissen und Erfahrung. Ziel: Langfristig abnehmen und das nicht nur auf der Waage! Zudem weg von Crashdiäten, Stoffwechselkuren und Co. von denen ich weiß, dass sie die Zahl auf der Waage erheblich schmälern, aber nur kurzfristig anhalten können, wenn man Binges kennen und hassen lernt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seid mutig und ändern etwas, wenn es euch langfristig nicht an euer Ziel bringt oder negative Dinge die Binges mitsich zieht! Dann kann es nicht die Lösung sein & vor allem nicht der richtige Weg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔜 Ich werde im März einen Selbstversuch starten getreu dem Motto ‚FIND YOUR BALANCE‘ und dabei den Binges den Kampf ansagen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭 Gibt es Leute die Bock drauf haben mitzumachen und sich einer kleinen CHALLENGE zu stellen? 💁🏽
New recipe! "Easy slow cooker bean soup" by Kitchn -
This one turned out great! It tasted a little bland when I first tasted it as it was written in the recipe, so I added lots of extra spices. The recipe calls for you to add apple cider vinegar and salt to taste, but I felt it needed much more than that. It says to add a 1/2 tsp of apple cider vinegar at a time, and taste it as you go. I think I added a little more than 5 tsp total. I also added onion powder, garlic powder, oregano, basil, parsley and extra salt and pepper. For beans I used pinto and black beans, and I used an extra half pound of beans altogether to boost the protein. I also used chicken thighs instead of turkey or ham. Additionally, I added more onion, celery and carrot to the mix.
@chrisjord07 and I agree that this is going to be added to our dinner rotation. :) #glutenfree#cornfree#potatofree#soyfree#dairyfree#nutfree#treenutfree#shellfishfree#lowhistamine#lowhistaminediet#yeastfree#tomatofree#highprotein
Prepping food for the workweek! Made the cheesy hash brown breakfast muffins recipe from @mason_woodruff but used turkey bacon instead of sausage. I also made a ground chicken pizza crust (thanks @maryinvancity for the recipe!) and topped it with veggies and fat free Tex mex shredded cheese. 👅 I don’t always meal prep but when I do I do it right! 🤩😎
C H E E R S ⠀
To live our best life. ⠀
4 1223 hours ago
|| Gas in the Tank || ••• buying into, and actually believing, that the idea of eating MORE food can actually lead to BETTER results is something that I, along with what I would say the majority of others, have had a hard time wrapping my head around. UNTIL I started eating more and seeing results. If you want to build lean muscle (which I hope you ladies do, because really what’s sexier than being strong??), you have to eat. As @lj_fit22 always tells me, you can’t drive a car without gas. And your muscles can’t grow without fuel .
🔑 Since beginning active ACL recovery (meaning being able to actively utilize all the muscles in my surgery leg), my daily macros (fats, carbs and protein) have increased to the highest they have ever been in order to have extra fuel to begin building the muscle mass I lost over the last seven months. Have I gained a few pounds, yes. But my clothes fit the same and I can see my hamstrings, quads and glutes gradually starting to rebuild, which is way more important to me than the number on the scale.
🔑🔑 If you aren’t seeing the results you are working so hard for, take a look at your diet. Plan your meals according to your targeted macros (please consult with someone who really knows about nutrition for guidance and not a random person you think knows what they are talking about because they have a ton of insta followers or have the body you are working towards 🙃) and utilize a good app to track food intake (I use @my.macros ) to keep you on track. 🤞I promise you, you don’t have to live on air popped popcorn and apples (I’m looking at you mom) to lose weight. Fill your tummy up with a good balance of clean fats, proteins and carbohydrates and you will love the results you start to see. 💛
🍽 See my meals for today in the comments below👇🏼
2 455 hours ago
If you have been following, you will know that I've posted this one before... And you know what? I don't care if you like it, or not. Because this is my blog, and I do whatever I want with it!
Ok....i think I need more coffee. Sorry about that!
The reason why I am re-posting this, it's because I have found a way to make it better!
Buy this beer-infused mustard, made by @carlsbadgourmet in partnership with @stonebrewing .
I like the Delicious-IPA one, because it's the beer that is Gluten-reduced. You'll have to ask them for the complete details, but I think they use this thing to make all the sediment, and the gluten, fall down to the bottom. Thus, the gluten is removed along the stuff that they won't be putting in the bottles and/or kegs.
Anyways, you'll be heating up the sauce to make this dish, so don't worry about the alcohol content while you're at the office.... It will be all gone! But not those IPA notes!
Look for my previous post for the recipe. You literally just substitute this one ingridient.
14 23412 hours ago
ПРОТЕИНОВО БРАУНИ С ЛЕЩА БЕЗ БРАШНО/FLOURLESS LENTILS PROTEIN BROWNIES (Vegan, Gluten-free, Oil-free) 🍫
➡️Време/Time: 25-30 minutes
🔹1 с.л. смляно ленено семе + 3 ч.л вода/1 flax-egg (1 tbsp flaxmeal + 3 tsp water)
🔹90 гр. кафява леща/90gr brown lentils
🔹40 гр. рожков/40gr carob powder
🔹25 гр. какао/25gr cacao powder
🔹30 гр. стевия/30gr stevia
🔹1 ч.л. бакпулвер/1 tsp baking powder
🔹1/4 ч.л. сода бикарбонат/1/4 tsp baking soda 🔹1/4 чаша вода/1/4 cup water
🇧🇬Начин на приготвяне:
1. Предварително загрейте фурната до 180°С. Покрийте квадратна тавичка с незалепваща хартия.
2. Смесете смляното ленено семе с водата и оставете настрани за 5 минути, докато се сгъсти.
3. Варете лещата в касерола за 20-30 минути. Изплакнете и отцедете.
4. В кухненски робот блендирайте всички съставки до получаване на гъста текстура.
5. Прехвърлете сместа за браунито в тавичката. Печете за 25-30 минути, докато клечката, с която опитвате излезе почти чиста.
6. Извадете браунито и оставете да се охлади напълно преди да разрежете. Приятен апетит! ➡️Method:
1. Preheat the oven to 180°C. Line a square baking tin with non-stick paper.
2. Make the flax-egg by mixing the flaxmeal with water. Set aside for 5 minutes to thicken.
3. Boil the lentils in a casserole for 20-30 minutes. Rinse and drain.
4. In a food processor blend all ingredients until smooth texture.
5. Transfer the brownie mixture to the tin. Bake for 25-30 minutes until a toothpick comes out almost clean. DO NOT OVERBAKE!
6. Remove the brownies and allow it to cool completely before slicing. Enjoy!
➡️Хранителни стойности за порция/Nutrition per serving:
Have a wonderful Saturday, fam!
~Love, Yoci! ❤️
Summer Salad 🙌🙌🙌😍😍
For the salad:
▪100 gr. Cabbage
▪100 gr. Purple cabbage
▪50 gr. Shredded carrot
▪30 gr. White onion
▪2 slices of turkey ham
▪2 egg + 2 egg whites
For the dressing:
▪1/2 cup Greek yogurt (natural flavor)
▪1 lemon (juice)
▪1 tbsp mustard
▪1 tsp honey
For the dressing:
Whisk the greek yogurt, water and lemon juice together. Add the mustard and mix until smooth. Heat the honey a little bit in the microwave for it to be more liquid. Add the honey and combine. Add salt and pepper to the taste and if you want it a little bit sweeter you can add stevia or any other sugar free sweetener.
For assembling the salad:
Cut the vegetables in the form you like (I did it in little pieces). Preheat a nonstick skillet. Whisk the eggs and egg whites. Put them in the skillet, once it's hot, to make an omelette. When it's done, set aside. Cut the turkey ham into little squares. Finally, put all the ingredients in a bowl and add the dressing. Toss the salad and enjoy 🤤🙌
428 kcal • 36 gr. Protein • 30 gr. Carbs • 16 gr. Fats
Are you sick of breakfast recipes yet? I promise I’m almost done with the cookbook and will get back to main dishes v v soon. For now, I give you a semi-breakfast, semi-dessert Chocolate Peanut Butter Oatmeal Bake.
* 1 C (80g) Rolled Oats
* 3 scoops (84g) @bowmar_nutrition Protein Powder (I used Frosted Cookie)
* 2 Tbsp (10g) Unsweetened Dark Cocoa Powder (If you use PHC, omit 1 Tbsp cocoa powder)
* 1/2 tsp Baking Powder
* 1/4 C (64g) Peanut Butter
* 1/4 C (60g) Canned Pumpkin
* 1/2 C (120mL) Skim Milk (or your choice of milk)
1. Preheat an oven to 350F.
2. Mix the dry ingredients in a large bowl before adding the pumpkin, peanut butter, and milk. Stir well.
3. Transfer the ingredients to a 5" cast iron skillet or similar sized baking dish. Different dishes will affect cook time.
4. Smooth the top of the mixture and bake for 17-20 minutes, depending on the dish and desired center. I purposely left out any food safety concerns so you can have this like gooey oatmeal or more done like a breakfast cookie.
Note: If you use quick oats, they’ll cook faster than rolled oats. As always, don’t over bake.
Makes 4 servings with 282 Calories | 25P | 22C | 10F each.
134 286910 hours ago
BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
✅ Save this recipe for later to make 😋
✅ Tag someone who loves healthy food👇🏼
✅ Follow @easy.healthy.eats 🌱
By @fitmrsfats .
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish
2 cups cooked brown rice
for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
Set aside for just a few minutes.
In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
Serve immediately, or refrigerate for up to 3 days.
🔥HOW TO DETOX🔥
⚡Follow @nutritionculture for more fitness & nutrition info!! 💪
Detox diets are widely promoted as a healthy way to lose weight and cleanse the body. The truth is that there is no quick fix. If you’ve spent the past five years eating junk food, you can’t expect to be "cleansed" in few days.
What exactly are detox diets? Their ultimate goal is to cleanse the body from harmful substances, often called toxins. Detox diets are usually very restrictive and limited to only juices, teas, or other drinks. Therefore, if you are on detox diet, you are probably eating far less calories than your body needs to function properly. Yes, you will lose weight if you are not eating enough calories, but not in a healthy way...
So does the body even need to detox? The short answer is no. Your organs do a great job in removing harmful substances; toxicity is actually best addressed through proper nutrition, not a "detox" diet that will do more harm than good.
If you are having a healthy, balanced diet consisting of whole foods, you don’t need a “detox” to begin with, nor should you feel bad for yourself if you eat processed food from time to time. Focus on eating nutritious food on a daily basis, because it's healthier, tastier, and won't force you to starve and torture yourself like a fad detox diet would.
Tag a friend that needs to see this!👇
Be sure to turn on our post notifications to never miss a post! 📲
As always, let us know if you have any questions at all! 🤓
47 43742 days ago
💙 Finally got the Blueberry Cheesecake Muffins up on the blog. If you missed this one, need some ingredient questions answered, or want to save the printable recipe, click the link in my bio or go to
50 23073 days ago
🌮🥙 BREAKFAST QUESADILLAS 🌮🥙
Combine Bega Country Light 50% Less Fat Cheese, Bacon, Egg, jalapeños, and a small drizzle of bbq sauce & mayonnaise all in a @diegosauthenticfoods Lower Carb Wrap. Toast in a sandwich press until golden brown 🧀🥓🍳😍
Delicious and nutritious ✅
If you want more of this type of content, Please Like ❤️ and Follow 🙏
RED VELVET CHOCOLATE CHUNK BROWNIES 😍🍫💃🏼 These are only 90 calories 4g F / 11g total C / 5g P each! 💪🏼
The recipe is included in the #healthybrowniecookbook, along with tons more easy, gluten-free, refined sugar-free brownie & blondie recipes ❤️
If you’re interested in very low carb, higher fat recipes, we also have a ketogenic dessert book available! Find all information at the link in my bio.
🇺🇸In honor of the long weekend, I have extended the flash sale until tomorrow! Last chance for extra savings with code: VALENTINE
Get instant access to the recipes and find out more by going to www.baketobefit.com✨
📚eBooks: www.baketobefit.com (clickable link in bio)
🙋🏼♀️Recipe reviews: @baketobefit
I’ve seen lots of you guys making my hot honey chicken and doing crazy stuff like throwing it on waffles. And I thought I’d just pop in and say, I ain’t mad at it.
Grab the chicken biscuits recipe and this hot honey oven fried chicken in my bio link or at
40 145712 hours ago
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