Amruta's Daily routine is commendable...! Travelling 9km reaching to club doing workout routine all by herself even when all others are having fun...! She is committed towards health improvement and herself in a new version. Having shake and going back 9km after spending 1-1/2 hr for her self dedicatedly....! God bless & looking forward to see her slimming down soon....! .
Эд Коэн. род. 24 июля 1963,Чикаго, США) — американский пауэрлифтер, прозванный «величайшим пауэрлифтером в истории». Автор более 20 мировых рекордов в 4 весовых категориях. Один из ведущих популяризаторов пауэрлифтинга в США и во всем мире в целом.
Личные его рекорды :
Жим лежа 262;
Становая тяга -409кг,при собств.весе 99,8кг!!!
Выступая на соревнованиях, проводимых под эгидой WPO в 2001 году, Эд зафиксировал 471 кг в приседаниях со штангой, однако по правилам IPF этот результат считать было нельзя: глубина приседаний была неудовлетворительной.
Этот человек(и не только) меня вдохновлял, когда я начинал заниматся спортом .
Who loves the Sony camera quality aye? 😂 👌 ya girl is fluctuating between 95kgs and 92kgs. That'll do pig, that'll do. I've been on diet for a little bit now (@rick_lowry is a legend 10/10) and can't believe how well I'm going with it, I'm getting my size back and it feels good. Confidence is still pretty low, but I wanted to say something real quick. The reality of mental health and the reality of having heavy meds for those mental health issues, I was on high doses of three different depression and anxiety medications, and let me tell you. That did NOT have a good effect on my physique. At all. I hated it and I couldn't even look at myself. I trained just as hard and I ate fairly clean for a majority of the time, but my God. The water retention, and usually weight is something I celebrate like fuck yeah I'm this heavy. This time around its wasn't something to celebrate. My physique is something I have always had pride in. My size made me feel protected. I was at my most vulnerable and I felt like shit about the one thing I considered my armour. I've now successfully been OFF MY DAY TIME DEPRESSION MEDICATION FOR OVER A MONTH NOW! And I am HAPPY to report. Ya girl is back. Water weight has been disappearing and while I'm still a heavy bitch, I can now say I am slowly starting to feel that confidence and positive energy come back. I love you all. And I'm here to tell you fucking hang in there!! Keep training. Keep dieting. You'll thank yourself when you start to find your soul again. Much fucking love kids ♥ keep goin ♥ #staychatty#talkaboutit#itwillgetbetter#muscle#women#womenthatlift#biggirl#heavy#hanginthere#fight
Проводил неделю хорошей тренировкой,следующая будет уже легкой перед полноценной подготовкой к чемпионату Московской области
Будет десять недель из которых надо будет выдавить из себя всё и поднять столько,сколько никогда не поднимал🤔 как по мне это отличный вызов.
А какие у тебя силовые рекорды,мой достопочтенный?
Just slow roasted chest off the bone and filmed the workout/ cooking segment for you guys here on IG .
👀 Do you want to see more vids uploaded here? Let me know in the comments what you want to see!
@spencer_sunnn and I were talking about the lifestyle of Instagram yesterday. ————————————————————————
In a way, Instagram is so bad for us in that it takes us away from reality. We are constantly scrolling through our phones “swiping” and we don’t even pay attention to the real world. We only see our world through the screen of a phone. ..
We let Instagram control our emotions if “posts don’t post” when we want it to or if we “don’t get enough likes or views”. ..
If we don’t have a certain amount of following, we may be looked down on by those that do. ..
Some people use each other to get ahead in the social media game, and once they actually become someone, they forget about those that supported them from the start. ..
People post pictures of the perfect “couple goals” and their “perfect travels” and make others hate on themselves for not having enough money to travel, their relationship, or their single life, when in fact, Instagram may only be portraying a facade of their life. ..
We lack awareness of the real world because we only seem to care about how we can prove ourselves to be someone on social media. ..
We continuously compare ourselves to everyone and don’t look at the bigger picture. ..
WE ARE WHO WE NEED TO BE. ..
Why are we continuously comparing ourselves to one another?
HOWEVER. This doesn’t mean that I hate the platform, I actually absolutely love it. I love it in the sense that I am able to express who I am. I am able to meet and become lifelong friends with some amazingly talented people that I never would have met if it weren’t for Instagram. I find inspo from others that motivates me to try new things. Instagram is my portfolio of my life, physical, and mental progression. ..
It has so many good traits, but the way it’s being brought upon us and how people are treating it is what can make it have a bad rep. Well, this is just in my opinion. ————————————————————————
What are your thoughts on Instagram?
34 80315 hours ago
87 weeks without you now,
i really miss you angel👼🏻🌤