Don’t let the crispy coat fool ya! Our Sunday Supper chicken cutlets are clean, lean and full of flavor. They’re also gluten free, dairy free, egg free and most of all junk free!
These chicken cutlets are a tasty protein idea and super easy to make! Soak organic chicken breast cutlets in lemon juice, dredge in a mixture of almond flour, yeast flakes and gluten free oatmeal (seasoned with paprika, cayenne powder and a pinch of salt). Sear cutlets in a hot pan coated in olive oil cooking spray then finish in the oven to crisp up!
This Guilt-free goodness and more healthy recipes you’ll actually WANT to eat will be available to you when you sign up for the @mycustomcleanse program. We’ll map out exactly what to eat and when to eat it while you’re on the cleanse and we’ll give you great tips and recipes for continued delicious nourishment after your cleanse is complete. Link in bio 👆Check us out!
1 1a minute ago
Wheat rava upma or bulgar upma its similar to quinoa upma.
1.wheat rava - 1 cup
2.oil or ghee - 2 tbsp
3.mustard & uraddal seed - 2 tsp
4.chana dal - 1 tbsp
6.french beans - 1
7.onikn - 3 tbsp
8.potato - 3 tbsp
9.water - 1 + 3/4 cup
10.curry leaves - few
11.salt - to taste Preparation:
1 .first heat a pan add wheat rava roast until get aroma and keep it aside
2.In a same pan heat tbsp of oil /ghee add mustard seeds when it splutter add uraddal.
3.now add curry leaves,redchili and chopped onions and saute them for 2 mins on medium flame.
4.Add carrot,beans and potato saute for 5 mins.now add water 1+3/4 cups ,salt and place the lid. Mix thoroughly then place the lid and cook it on medium flame for 10 mins.
5.Then water should be salty when water starts to boiling add rava cook it.covered on low flame for 2 mins.
6.once all the water has evaporated turnoff the heat . finally add ghee or coconut oil for prevent dryness upma.
Click the link on my profile page
In today # goodthoughtshappylife series, Tirukural , மெய்யுணர்தல், அறத்துப்பால் ,352.
இருள்நீங்கி இன்பம் பயக்கும் மருள்நீங்கி மாசறு காட்சி யவர்க்கு. Meaning : மயக்கத்திலருந்து விலகி குற்றமற்ற மெய்யை உணரும் நிலையை அடைந்தவர்க்கு,அந்நிலை துன்ப இருளை விலக்கும்.இன்ப நிலையை கொடுக்கும். English Meaning: a clear undimmed vision of things Will deliver its possessors from the darkness of future births,and confer the Felicity (of heaven). #samayalkalaigal#wheatravaupma#bulgarupma#kodhumairavaupma#receipeintamil#dinnerrecipes#foodie#foodblogger#indiancusine#easytomake#homemadefood#healthyreceipes#egglesscooking#positivevibes#healthyrecipes#tryatyourhome#followouryoutubechannel#followourpage
⏰⏰ Gece boyunca insan metabolizmasının hızı yavaşlar. Sabah uyanıldığında yapılan kahvaltı ile de metabolizma yeniden hızlanmaya başlar. Eğer kahvaltı öğünü atlanırsa vücut uzun süre besinsiz kaldığı için sonraki öğündeki yiyecekleri yağ olarak depolar. Bu da vücutta sağlıksız yağlanmaya ve kilo alımına neden olabilir.
İnsan vücudu gün içerisinde temel beyin fonksiyonlarının yerine getirilmesi için vücut glikoza ihtiyaç duyar. Gece boyunca yavaşlayan metabolizmanın tekrar hızlanması için kan şekeri yani glikoza gerek vardır. Sabahları düzenli şekilde yapılan kahvaltı kan şekerini yükselterek kasların ve beynin ihtiyacı olan glikozun vücuda girmesini sağlar.
‼️‼️⚠️⚠️ Kilo kontrolünün daha iyi sağlanmasın için önemlidir. Kahvaltı öğünün atlayanların daha kolay kilo aldığı ve daha şişman oldukları ortaya çıkmıştır.
1 53 minutes ago
Butternut squash ravioli @thekindsage with @piazai 😊 It was tasty and fun to try! The cafe is all organic and vegan with a lot of plants for decorations 🌿💚 The ravioli had a bed of kale along with balsamic vinegar glaze and topped with pesto and cashew cheese. Hope everyone had a good weekend ✨
Have you tried our "That's Toast Folks"?
Made up of premium bread dipped in a mix of eggs,milk and our signature blend and fried on griddle brushed with unsalted butter, served with omelette and sausages on a bed of lettuce and grilled tomatoes served with vanilla milkshake... #nomnom
You are in luck because it is available today.
Also available today are *FIT FLAG
You can also choose to build your breakfast, as long as you cover all the food classes made available on the meal plan.
Remember a positive mindset is a productive mindset that has had breakfast 😛
WE ARE STILL TAKING ORDERS
hellooooooooo les ami-es ! On attaque la semaine du bon pied si possible…Tiens je te livre une petite astuce pour commencer à perdre du poids: Un demi-citron pour bien commencer sa journée On commence à maigrir dès le réveil avec le jus d’un demi-citron dans de l’eau tiède à boire à jeun tous les matins. Cela favorise la détoxification du foie et contribue à une perte de poids. Alors on se lève cinq minutes plus tôt le matin et on boit notre petit verre d’eau citronné pour perdre du poids.😲🤤😍⠀
Je te laisse découvrir cette recette végétalienne au chocolat fourrée avec un cœur de licorne, les deux recettes peuvent être trouvées sur le blog de @chocolatecoveredkatie ⠀
Fabrice Beno. Auteur Best-Selle du livre : 👉 👉 👉 Le Guide Pratique du Jeûne Intermittent 👈 👈 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔✔✔Le lien est sur mon profil✔✔✔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Si tu veux perdre du poids sans faire de régime épuisant et sans te priver tout le temps, je te laisse découvrir : le Guide Pratique du Jeûne Intermittent.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Livre très complet et classé numéro 1 des ventes sur Amazon. Alors si tu veux changer de vie, c'est MAINTENANT !!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-One of our new line of products that will be available for purchase on our market days.
Black Truffle Oil - Available in 3.38oz
Single concentrated truffle oil made with the highest quality European Black Truffles (Tuber Borchii) & extra virgin olive oil. .
Use as a finishing oil to dress dishes before serving. Although the uses are endless, we recommend drizzling on pasta, pizza and risotto.
Brunch Board I made for my cooking class event today. 👩🏻🍳With all the cooking happening this week, don’t add feeding your extended family breakfast too. 🙅🏻♀️Just throw out a board for mid morning grazing. No hassle. No cleanup. No problem 💃🏻 Don’t add more to your plate. 😉
Get it? Get it? All items on this board are RFS approved (real food, short ingredient list if packaged, organic preferred) and I did do cheese...sheep’s milk cheese (manchego) and lactose free organic cream cheese (both easier to digest) to smother on top @Dave’s killerbread bagels with cucumbers and wild smoked salmon. You know where to find me...😋 #realfoodscout#realfoodscouting#brunchboard#grazing#snacksformeals#eatingisfun#cookingclass#nomnom
NEW : Work it baby! Get fit and healthy with the 3 Week Diet, start today!!!
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days!!!
- INTRODUCTION MANUAL
- DIET MANUAL
- MINDSET AND MOTIVATION MANUAL
Click the link In BIO to learn more!!! 😊
Y’all know I have a super 🍰sweet 🥧tooth🍬but we also know the harms that come from ingesting too much sugar. someone Shared this super easy recipe with me and it has been a life saver- whenever i feel like eating a cookie, cake, pie I instead eat one of these “Coconut Haystacks”. I don’t add any sugar, and sometimes I add a little shredded apple or small spoon of almond butter for a different flavor, and different shapes!! Lol
Recipe in the comments ⬇️⬇️ #coconuthaystacks#coconutrecipes#healthydessert#healthyrecipes
I really do have a book buying addiction 😊 I love nothing more then flipping through a hard covered book, especially a recipe book. The thing I like most about hard covered books is it allows my kids and I to sit and look through the recipes together and it encourages an open discussion about nutrition, healthy choices and how different foods make us feel. This book is amazing, the recipes are simple, delicious and healthy, and the kids feel important because the book is designed for children. @sophie_guidolin
1 131 minutes ago
Should pizza have green things on it?? 😍 I don’t know about you...but I think it’s ok👌🏼
Birthday weekend is complete...and my heart is full. Capped it off celebrating with my big sister (our birthdays are 2 days apart)...and it was just icing on the cake 🎂. Dan treated me to dinner out, then made amazing homemade pizza for us tonight, spent the afternoon talking, shopping and drinking coffee ☕️
Can’t think of a better way to end the weekend!!
#thanksgiving countdown from farm to table - putting the finishing touches on turkey day prep. Menu inspired by @brentwoodfarmersmarket finds. Appetizers-cheese platter with fresh dates and sprouted nuts, Buratta, basil and heirloom 🍅.First course: @country_fresh_farm heirloom carrot 🥕 soup 🍲 shots. First course-healthy Caesar salad with LLH superfood dressing with gluten free croutons, wild arugula salad with pear and roasted pine nuts. Main- pastured Turkey @autonomy_farms with savory rubs @convivial_spice. Sides-roasted curry cauliflower, wild rice &shallots, sautéed French green beans, turmeric jasmine rice. Desserts-baked 🍎 apple, gluten free crisp, pumpkin 🎃 pie and berries and cream! Dm for any of my gluten free, no added sugar recipes. Share your healthy take on your favorite traditional recipe! Best recipe will be demo’d on my live upcoming story by LLH @topchef!
TAG FRIEND WHO WOULD LOVE THIS RECIPE! 👌❤️ "This will definitely make your belly happy 😱🧀✨
Cheesy Hasselback Chicken
1 tablespoon oil
1½ cups white mushrooms, thinly sliced
Salt, to taste
Black pepper, to taste
1 tablespoon fresh thyme leaves
4 cups baby spinach
2 chicken breasts, boneless and skinless
½ teaspoon paprika
3 tablespoons cheddar cheese, shredded
1. Preheat oven to 400°F/200°C.
2. Heat the oil over medium heat in a large, nonstick skillet.
3. Toss in the mushrooms and season with salt, pepper, and thyme. Sauté until the mushrooms have started to darken in color.
4. Place the spinach on top of the mushrooms and toss until the greens have wilted, about 2-3 minutes. Set the spinach mixture aside.
5. Season the chicken breasts on both sides with salt and pepper.
6. Using a sharp knife, make vertical cuts, about half an inch apart, making sure not to cut all the way through the chicken.
7. Transfer the chicken to a greased roasting pan.
8. Stuff the spinach mixture into the cuts of the chicken breasts. Season with paprika and top with a sprinkle of grated cheddar cheese.
9. Bake for 20-25 minutes at 400°F/200°C, until the cheese has melted and the chicken has reached an internal temperature of 165°F/72°C.
10. Let the meat rest for 5 minutes before serving.
11. Enjoy!" By @goodful#healthyrecipes#healthyfoodvideos#fitfood#fitrecipes#cooking#mealprep#mealpreprecipes#instafood#foodie#delicious#tasty#foodbeast#foodvideo#recipevideo#mealprep#yummycooking#delicious#healthyfood#healthylifestyle#easyrecipes#recipe#easyfood#tastyfood#fitnessfood
70 601713 hours ago
Easy like Sunday morning ☺️🥞. I can think of MANY easier breakfasts than pancakes, although they’re pretty darn easy when they’re prepped ahead and popped in a toaster 🙌🏻. I’ve gone through several ‘easy breakfast’ kicks during my lifetime: in high school I was aaallll about Luna bars, which were eaten during first period and washed down with a whipped cream-laden white chocolate mocha I’d pick up at the coffee drive-thru on my way to school😬 . In college it was instant oatmeal every.single.morning — always combined with protein powder and topped with exactly 1 tbsp. peanut butter + 1/2 banana — no exceptions 😆. More recently it’s been avocado toast and toaster pancakes plates like this 👆🏻 — sometimes with fruit, sometimes with spinach (usually with both), and always with eggs 🤣. -
#whatsonmyplate: banana pancakes w/ a drizzle of maple syrup (I used the @birchbenders paleo banana pancake mix and prepared them according to package instructions, then frozen and reheated in the toaster 🍌) •• sautéed spinach w/ red pepper & parmesan •• crispy fried egg 🍳 •• 🥑🍓.
The breakfast plate I ate this morning was not nearly as pretty as this one (in fact it wasn’t even a plate; it was oatmeal in a disposable paper bowl 🤣), but it filled me up just right for a quick workout and a long day of travel! 🙆♀️✈️ I’m heading back to Boise today to spend Thanksgiving with the fam bam☺️. Happy Sunday, friends!! ❤️😘 #pancakesunday
Q: what were some of your most memorable breakfast kicks? (I also went through a pretty committed pop tart stage circa age 10).
160 567814 hours ago
✨ NEW RECIPE -- Coconut, Raspberry & Strawberry Layer Cake 🍓🥥😍 this beauty is SO delicious PLUS it’s dairy, refined sugar and grain free 🤗🙌🏻 here’s the recipe... hope you enjoy!! x
Coconut Sponge Cake
6 large eggs, separated
1 ¼ cup pure maple syrup
1 tsp vanilla (extract, powder or paste)
150g solid coconut oil, melted and set aside to cool slightly
1 ½ cups blanched almond meal
1 ½ cups dessicated coconut
¾ cup buckwheat flour
1 tsp bicarb soda
2 tsp baking powder
2 tsp apple cider vinegar
1 ½ cups coconut milk
½ tsp flaked sea salt
500g thick coconut yoghurt (I like to use @coyo_is_coconuts)
1 cup good quality raspberry jam
Fresh strawberries & raspberries for topping
Coconut Sponge Cake
Pre-heat your oven to 180C / 350F.
Grease and line 3 x 20cm round cake tins.
Whisk together the egg yolks and maple until light and fluffy.
Add the vanilla and melted coconut oil, whisk to combine.
Fold in the almond meal, coconut, buckwheat flour, bicarb, baking soda and apple cider vinegar, until just combined.
Add the coconut milk and sea salt and fold together to combine.
Whisk egg whites until stiff and fold through the mixture.
Pour the mixture evenly into the three pre-prepared tins.
Bake for 20 minutes.
Remove from the oven and set aside to cool completely.
Remove the cakes from the tins and set aside to cool.
Spread the first cake layer with raspberry jam and a few dollops of coconut yogurt.
Add the next layer of cake and repeat.
Top the cake with another layer of coconut yogurt and a few dollops of the jam.
Swirl the coconut and jam together and then top with fresh raspberries and strawberries.
Enjoy and please let me know if you have any questions. Ash✌🏻x #gatherandfeast
93 60836 hours ago
these paleo DOUBLE CHOCOLATE PUMPKIN CUPCAKES are ooey gooey and the best way to combine pumpkin AND chocolate into one dessert🙌🏻😍🍫🎃the inside basically melts in your mouth and the homemade chocolate ganache on top is💯💯💯these cupcakes are vegan, paleo and provided how easy it is to make a cupcake from scratch👌🏻🕺🏻the pumpkin adds the best consistency and is key in keeping the texture. full recipe is on the blog, search “pumpkin cupcakes” and the chocolate ganache is there too🙃ENJOY FRIENDS💛👏🏻😘 #rachleats#glutenfree#plantbased
💗 Crustless Pumpkin Pie, soft and custard-like texture, with no crust and just 70 calories per slice. This recipe is a huge reader favorite every year for Thanksgiving! .
🧡The full recipe is up on the blog or in my current ig story @chocolatecoveredkatie .
“Zach, what’s your full time job? I know you do FDL but what is your real job?”
So to answer the question for those of you who just want to know the answer. Yes, FDL is my full time gig. Not a side hustle. It gets my full 100% undivided attention every single day.
So literally from the moment I wake up till the moment I go to bed, my team and I are trying to create amazing educational content, innovative new macro friendly recipes, new physical products (OMG), unreal customer service, and so much more.
How can FDL afford to have a team? I live humbly. I saved and saved and saved some more to be able to afford my amazing team that lets me be in a position to innovate every single day. I reinvest everything back into the business.
Being an entrepreneur is tough. You can’t blame anyone else but yourself. It’s on your head. And I wouldn’t have it any other way!
I have a dream team around me of my best friends who all share the mission of helping as many people as we can achieve Nutritional Freedom. The freedom of knowing how to use food no matter what life throws at you in order to help you live your best life!
So all I wanted to convey with this post was that we work our tails off to be the best in this field. Everything is reinvested into making everything about FDL even better so we can provide you all with an even better experience!
So let me know in the comments below any questions you have about the business side of things. Super pumped to try and answer any of the questions the best I can. Business is fun. It’s hard as hell. But it’s fun as hell too!
Also, If you just want to show some love in the comments too, I’d be cool with that 🙂
Thanks and God Bless,