If these won't get you in the fall mood, we don't know what will. Check out these DELICIOUS pumpkin pie energy balls from @nutritioninthekitch, using our very own Omega-7 Pure! Link in the bio for the recipe ✨
I recorder a full day of eating yesterday and intend on sharing it SOON !!! (well, that’s if I can figure out how to download it from my laptop)
I hope the video I share is helpful and gives y’all a few ideas for future healthy snacks + meals.
So much love for you all !!! 💛
NEW : Work it baby! Get fit and healthy with the 3 Week Diet, start today!!!
A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days!!!
- INTRODUCTION MANUAL
- DIET MANUAL
- MINDSET AND MOTIVATION MANUAL
Click the link In BIO to learn more!!! 😊
2 8a minute ago
You can even call me (breakfast) trail mix 💁🏻♀️😋
1 2a minute ago
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
What’s Included in The Diet System :
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
Click the link BIO to learn more!!!! 😊
Give this a try. Swipe for recipe. As always the first time you make something, it will take longer as you learn the recipe. Once you try it a couple of times, it will be a good 40min or less dish. Only edits you might make to this is buy vegetable broth, and use lemon juice instead of the peeled blended lemon. Otherwise this is a great dish with multiple uses. You can dump a cup on a bed of greens for a salad, eat it poured over quinoa/millet/wild rice, in a wrap, or plain by itself! I look for dishes like this in cookbooks. This one is labeled “easy” to make, and you can eat it three different ways. This provides options if you’re someone who isn’t a fan of leftovers. This offers simplicity and variety at the same time. My tip is for you to use cookbooks this way. Find the easier recipes to conserve time, and ask yourself, how many ways can I eat this? Expand on your resources! Creating one new meal this weekend for meal prep, can change your nutrition by over 25% the following week. That’s a huge change and a lot of momentum moving forward. #mealprep#nutrition#food#diet#healthyfood#healthyrecipes#healthyrecipe#preparation#goals#omaha#failingtoplanisplanningtofail#health#fitness#weightloss#exercise#weightlossjourney#heal#chronicillness#nutritiontips#healthyeating#foodismedicine#foodislife#foodisfuel
✧ Panqueques Gluten-Free✧
- 1/2 taza pure de manzana
- 1 1/4 tazas de harina libre de gluten (marca: Bobs Red Mill)
- 1/2 taza de leche vegetal
- 2 cucharadas de miel o agave
- 2 cucharitas de jugo de limón
- 1 cucharita de extracto de vainilla
- 1 cucharita de polvo de hornear
- 1 cucharita de bicarbonato de sodio
Toppings: frutass 🍓🍇🍌, 🍯, mantequilla de 🥜.. ...........................
1. Mezcla ingredientes secos en un bowl
2. Mezcla ingredientes mojados en otro bowl
3. Con batidora mezcla los ing mojados con los secos
4. Calienta sartén a fuego lento (nonstick es mejor) y fríelos 🥞😋 .
💥Way to Go Carol!!!! Here is her transformation story:👇🏼these results are common on the program we coach! "A year ago, I was miserable, depressed and desperate. I had no purpose, yo-yoed all my life with my weight, tried all kinds of diets and programs, and NOTHING was working. I figured I’d never get the weight off. Then after seeing a flyer at work about a health program, I decided to give it a try – and I’m SO thankful I did! What an unbelievable year it’s been!! I’ve lost 60 lbs and almost to transition and maintenance! But I’ve done so much more than lose weight! I’ve not only been a client – but also had the honor of becoming a coach – paying it forward to others! It’s been a total lifetime transformation for me, my family and other clients! Because of this health program with a personal health coach, Habits of Health education and community support, I’m now: living vs existing; having purpose, meaning & hope in life vs hopelessness & despair; and caring more for others & how they are vs living in self-pity & wishing things were different. This can be YOU!" #commonresults#weightlossjourney # #healthyrecipes#healthylifestyle
Can you tell the difference between a Glaze and a Dressing? A glaze (or reduction) is a glossy (often sweet) coating applied to food usually by dipping, dripping, or with a brush. A dressing (or sauce) can be sweet or savoury and is used to either thicken the texture or add flavour to a dish. Sauces can soak all the way through or drizzled on top as a condiment or finish. Today, I’ll be sharing my all-time favourite glaze and favourite dressing with you. So stay tuned!
Puk, puk, czy ktoś szuka smacznego i prostego przepisu na jutrzejsze śniadanie? Co powiecie na owsiane mininaleśniki? 🥞
Składniki: 🔹40 g mąki owsianej
🔹80 g serka wiejskiego
🔹1/4 łyżeczki cynamonu
🔹szczypta soli kamiennej, morskiej lub himalajskiej
🔹1 łyżka syropu klonowego
odrobina tłuszczu do smażenia
Wszystkie składniki poza tłuszczem (ja dałam olej kokosowy) blendujemy na gładką masę i wylewamy na porządnie rozgrzaną patelnię. Smakują obłędnie z owocami i masłem orzechowym.
Przepis wynalazłam w książce 🔛 „Zamień chemię na energię”.💪Jeśli nie znacie, to bardzo polecam. Poprzednia książka tej samej autorki @julita_bator „Zamień chemię na jedzenie” rządzi w mojej kuchni od lat. 👍Smacznego i spokojnego wieczoru!😘
0 337 minutes ago
Vegan Fettuccine Alfredo with Asparagus & Mushrooms [Recipe Below] 🌱
This is one of my favorite lunches and one that I haven’t made in a very long time! It’s extremely delicious and an awesome pasta recipe to have in your arsenal. Even more, my older brother thinks it tastes better than store bought vegan alfredo sauce (so you know it’s good). Enjoy! 🍽
Fettuccine Alfredo Ingredients [Serves 1 Big Boy] 🍝
8oz Fettuccine Pasta (some contain egg so double check the ingredients)
6 Stalks of Asparagus (chopped to your liking)
4oz button mushrooms (or mushroom of choice)
1 Tbsp Olive Oil
Salt/Pepper to taste
1/3 Cup Soaked Raw Cashews (I throw it in boiling water for 10 minutes)
1/2 Cup Water
3 Small Cloves of Garlic
1 Tbsp Lemon Juice (I used lime and it turned out just the same)
2 Tbsp Nutritional Yeast
1 Tsp Salt
1/2 Tsp Black Pepper
1/2 Tsp Dried Rosemary
Fettuccine Alfredo Instructions [30 Mins] 👨🏽🍳
1. Boil water in a medium pot
2. While waiting for the water to boil, prep asparagus and mushrooms. Cook the asparagus and mushrooms in olive oil, salt, and pepper. I did separate batches to cook each.
3. Once the water is boiling, add 1 cup of the water to cashews to soak for ~10 minutes.
4. Add fettuccine to the boiling water and cook for the time necessary (mine took 12 minutes).
5. While cooking, add cashews to a blender with the rest of the sauce ingredients. Blend until creamy!
6. Voila! Your 30 minute fettuccine alfredo is complete 👌🏽
Standing at my desk (yes standing, s/o to my awesome job for giving me an adjustable desk) dreaming of this bagel... 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun fact about me: I can’t buy bagels, literally ever, because I WILL eat them all in two days. Cinnamon raisin bagels? Make that two minutes 🤦🏼♀️🤦🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank u @daveskillerbread + @earthbalance for taking away any shred of self control I may have had, it was worth it 🌸🌸🌸
2 99 minutes ago
🥑 Не мучайте себя изнурительными диетами и не приучайте организм к перманентному чувству голода. При недостатке пищи и питательных веществ, организм не оздоравливается, а воспринимает данную ситуацию как сложный период, запасаясь питательными веществами. Таким образом, похудение не наступает, вы можете наоборот набрать вес, так как энергия будет «резервироваться», а не расходоваться; ⠀ ⠀ ⠀ ⠀⠀🥑Соблюдайте режим питания: ешьте несколько раз в день в одно и то же время, не пропуская приемы пищи. Однако следите и за объемом порций. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🥑Соблюдайте питьевой режим – при отсутствии противопоказаний (заболевания почек и т.д.) выпивать следует не менее двух литров жидкости в сутки, причем желательно чтобы это была негазированная минеральная вода или другие несладкие напитки; ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🥑Никогда не пропускайте завтрак – даже если вы встаете рано и не имеете никакого аппетита, ограничьтесь чем-то легким, ведь завтрак помогает организму восстановиться после сна и нормализовать обменные процессы; #завтрак#завтракпп#завтракмечты#завтрак_пп#детокс#детоксменю#healthydiet#fitduet#befit#detox#detoxsmoothie#smothie#healthyfood#healthyrecipes#greensmoothies#vegan#foodstylist#recipeoftheday#juice#juicerecipes#ппрецепты#ппзавтрак
0 49 minutes ago
Planning what you are going to eat ahead of time is important, but what about when you eat it? Read today's blog for some tips about when to eat. #LivinSFH
1 99 minutes ago
DAY 9 brunch and first meal of the day. I was craving one of those #munchies like #healthyfoodporn breakfasts and that's what I did. Listen to your body and give it a healthy version of what it craves... This sweet potato French toast sandwich was so freaking good n filling.
□sweetpotato, avocado, @burnbraefarms
Eggs, @maisonorphee coconut oil, cinnamon, vanilla
Full deets will be up on the blog. See you there. Link is in bio
Coziness is something that should not be exclusive to the weekends, amiright? The weeks are long and taxing for us college students, which means we ought to take every chance we get to make ourselves calm, collected, and comfortable. What better way to do that than with a nutritious, delicious, seasonal soup! And a recipe that’s quick and easy enough for a weeknight to boot.
- 1 small squash, cubed (1-inch)
- 4 large carrots, cut into 1-inch thick rounds
- 1/2 large white onion
- 3 cloves garlic
- 3-inch piece fresh ginger, peeled and roughly chopped
- 1-inch piece fresh turmeric, peeled and roughly chopped
- 1 cup canned full-fat coconut milk
- 3 1/2 - 4 cups vegetable stock
- 1/2 tsp nutmeg
- salt and pepper to taste
1. Roast squash, carrots, onion (just leave halved, no need to chop), and garlic in a pan at 350F (convection) for 40 minutes. You don’t need to drizzle with olive oil for roasting, but you can if you prefer.
2. Remove from oven and place in blender along with remaining ingredients.
3. Blend until smooth.
4. Add more vegetable stock if you prefer soup to be thinner.
5. Reheat in pot if necessary.
Another great thing about soup is that there’s no better excuse for eating some freshly baked bread. If you try this recipe, let us know what you think in the comments!
Photograph and recipe by @carefromwithin 🙏🏽
1 615 minutes ago
Yay for toast tuesday🤗 (english muffins count, right?)
I apologize for my overwhelming amount of breakfast posts but it is my favorite part of the day. I used to skip breakfast everyday thinking “I don’t need it.” It wasn’t until I discovered how important it is that I make sure to never skip it. It fuels me for the day, puts me in a positive mood, improves my mental and physical health, and is absolutely delicious. So enjoy your breakfast, today and everyday💓 It’s more important than you think!
#food details~ a whole wheat english muffin, one topped with Laura Scudder’s crunchy PB & raspberry preserves and @nutiva chia seeds and the other topped with mashed avo, one scrambled egg & EBTB seasoning•nonfat greek yogurt with @traderjoes ancient grains & nuts granola and strawberries
1 12an hour ago
a little harvest bowl for your Tuesday ✨ feeling a little extra fall these past couple of weeks, can you tell? .
1/4 lb @central_market fresh salmon sautéed in a pan with some @fourthandheart Himalayan pink salt ghee and some spices, face down for ~7 min
1/2 bag of @traderjoes shredded Brussels sprouts, covered with @chosenfoods avocado oil, balsamic, garlic powder, s&p — topped with walnuts!
1/4 sweet potato sprayed with @chosenfoods avo oil, thyme, & garlic salt
Kale sautéed with zucchini, fresh garlic, lemon juice, & salt .
real food makes me real happy, how about y’all?
What’s going on in the world of Melissa today? 🤓☀️
For starters....COFFEE ☕️🤣
Secondly— I’ve been waiting patiently on a phone call about a new position and I’m praying that will come today! 🤞🏼😎
Third— I’m taking a leap of faith and trying a new supplement that is supposed to be good for your skin, hair, and joints...everything like this that I try, usually makes me sick to my stomach, but I’m giving this powder a go (stay tuned 😜)
Lastly— planning on getting a workout or jog in today, as long as the weather cooperates 💪🏼
I hope everyone has a wonderful day, and makes the most out of this precious day we are given. ❤️
Sweet Potato Lentil Stew by @frommybowl:
1 1/2 tbsp Ginger, Finely Grated
3-5 cloves Garlic, Minced
1 Yellow Onion, Diced
1 tbsp Curry Powder
1/2 tbsp Cumin
1/2 tsp Cayenne Pepper (Reduce or Omit if you are sensitive to spice)
6 oz. can Tomato Paste
28 oz. can Diced Tomatoes
1/3 cup Natural Peanut Butter
5 cup Sweet Potatoes, Peeled and Cubed into 1/2" pieces (~ 2 large)
1 1/2 cup Red Lentils, Dry
3 cup Vegetable Broth
Fresh Cilantro, for Garnish
Salt, to taste
Handful of Fresh Baby Spinach (Optional)
Cooked Brown Rice (Optional)
Chop and prepare all of your veggies. In a large pot, add a splash of water and bring to medium-low heat. Add the Ginger, Garlic, and diced Onion, sauteeing for 5 or so minutes, or until translucent. If the ingredients start to stick to the pot, add an extra splash of water to keep things moving.
Add in the Curry Powder, Cumin, and Cayenne Pepper. Cook for an additional 2-3 minutes.
Add the Tomato Paste, Diced Tomatoes, and Peanut Butter to the pot, stirring until everything has incorporated evenly.
Finally, add the Sweet Potatoes, Red Lentils, and Vegetable Broth, increase to high heat, and bring to a boil.
Cover and reduce heat to simmer for 15-20 minutes, or until the lentils have fully cooked. Stir in a handful of Fresh Baby Spinach at the end, if you so desire.
Serve warm with a garnish of freshly chopped Cilantro and Brown Rice. Store any leftovers in the fridge for up to one week, or the freezer for up to two months
Had an amazing couple of days in Minneapolis. It was such an honor to be able to present to a group of impressive entrepreneurs all about utilizing digital media for business development!
One of the best parts of the trip was finally meeting Claudia of @ommiesnacks in real life. Her and I “met” on Instagram about 9 months ago. She started off as a client, but she quickly became an inspiration and a friend. She balances a challenging day job, a family, AND being the founder of @ommiesnacks, and on top of that, she’s probably one of the most impressive yogis I’ve ever seen! She seriously does it all and it’s nothing short of amazing.
I absolutely love supporting businesses like hers because not only do they have incredible ingredients and taste DELICIOUS, but each one is made with so much love. There’s nothing better than supporting family-run businesses, especially one that takes some of their proceeds and donates it to charitable causes! 💛💛
After I got home I made some nut butter + jelly Ommie “Twix” bites. Gluten-free, vegan, easy, and so so good. 😂
- cherry chocolate @ommiesnacks 🍒 (the cranberry flavor would also be perfect for this!)
- coconut flour
- almond butter (can sub sunflower butter for nut-free)
- vanilla extract
- sprinkle of coconut sugar to taste (optional)
- dark chocolate (I used 100% unsweetened), melted with a little bit of coconut oil
I didn’t really measure the coconut flour layer, I just added almond butter until it was a moldable consistency that kept it shape, and then added a splash of vanilla extract and coconut sugar. Adding some sea salt would also add a nice flavor kick!
After layering the bites, stick in the freezer to allow it to firm up. Then melt the chocolate and dip the bites into the melted chocolate mixture. Keep in the fridge to harden up.
Happy Monday 💛