NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
What’s Included in The Diet System :
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
Click the link BIO to learn more!!!! 😊
Matcha contains an incredibly high concentration of catechins and antioxidants. As a result, consuming matcha green tea powder helps inhibit cell degeneration that is responsible for causing:
* Skin cancer
* Loss of collagen and skin elasticity
Furthermore, one of the health benefits of matcha green tea powder is that it contains antibacterial properties and is a natural skin brightener.
You can mix ¼ teaspoon of matcha + coconut oil + greek yogurt to form an anti-blemish brightening face mask 🍵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
We are launching an amazing range of flavoured Matcha teas. Get 15% off launch by following the link in our bio 👉 @organic_matchaaa
Crockpot Paradise! White chicken chili recipe ! Yes you can do it and it’s easy and simple and doesn’t break the bank 🏦 ! Never underestimate the good ole crock !
This was an awesome dish I prepared last weekend ! Swipe left and save to your recipes !! Easy, healthy, delicious 😋! Here’s my ingredients and method below👇🏻
1️⃣1 lb skinless boneless chicken breast
2️⃣2 cups frozen organic corn 🌽
3️⃣1 large sweet onion diced
4️⃣3 garlic cloves minced
5️⃣1 red bell pepper chopped
6️⃣32 oz chicken 🐓 stock
7️⃣2 cups 💃 salsa verde
8️⃣1 tbsp cumin
9️⃣1/2 tsp paprika 🔟1/8 tsp pepper, 14 oz drained and rinsed pinto beans, juice of 1 lime, 1/3 cup fresh chopped cilantro *
Add all ingredients (except cilantro) to crock pot and cook on high for 3 hours.
Remove chicken from crock and shred, put back in crock for 30 minutes. (Add chopped cilantro )
how many ways is too many ways to enjoy this DAIRY-FREE CREAMY CASHEW SAUCE 🤷🏻♀️ round three tonight (after gigantic bowls of mac n’ cheese and just straight up scooped into some crunchy cassava chips) tonight, I’ve mixed into some more chickpea noodles with sautéed zucchini slices, bell peppers, onions and shiitake mushrooms. oh, and those juicy tender scallops on top 🙌🏻 I can’t even handle! Hope everyone have a lovely long “cheesy” weekend! 😆 Xx #thenaturallynatalie
🗜Dialing in...Two Weeks...Show Time🏆😁 Time to cut some carbs and increase water.. but first a quick stop in the gold coast 😊
3 87 minutes ago
I woke up today and was craving pancakes 🥞. I made this simple recipe that was so satiating. It was fluffy, delicious, and most importantly VEGAN. This is how to make it:
1 and 1/4 cup of SPELT flour
1 Tbsp baking powder
1/4 tsp of salt 🧂
3/4 cup of oat milk (happy planet is my fav brand)
2 tsp of vanilla extract
3 tbsp of agave
1 tsp date syrup
Sift the spelt flour in a mixing bowl
Add the baking powder and salt and mix
Add the oat milk 🥛
Mix is 3 tbsp of hot water 💦
Heat up pan and grease lightly with grape seed oil
Add batter to pan (about 1/4 cup measures)
When you see small bubbles appear on the pancakes and edges look crispy, flip it over
Cook until it looks brown on both sides
This is healthy, vegan and delicious. Comment below if you love pancakes 🥞 !
Si todavía no sabes que hacer de comer yo propongo este budín salado ES-PEC TA-CU-LAR que te va a encantar a vos y a toda tú familia asegurado😍
Además esta RE fácil, lo podes hacer con lo que tengas en casa! Yo te tiro la idea VOS pone lo que quieras🙌🏻
💚BUDÍN SALADO DE POLLO Y VEGETALES💚 🔶Ingredientes para la base:
-1/2 taza de harina de trigo integral
-1/2 taza de avena tradicional
-1 cucharada de aceite de oliva
-1/2 cucharadita de polvo de hornear
-Condimentos a gusto (Yo use sal, pimienta blanca y provenzal)
-Agua cantidad necesaria
-1 Pechuga de pollo cruda
-1 Cebolla común
-2 Cebollas de verdeo
-1/2 Morron rojo
1 diente de Ajo
-1 huevo y 1 clara
-3 Cucharadas de queso crema descremado
-Queso light a gusto
-Condimentos a gusto (Sal,pimienta blanca y negra,provenzal,orégano, pimentón)
🔷Procedimiento del relleno:
-Cortar todas la verduras como mas te guste y también cortar en cubos chicos la pechuga de pollo
-En una olla con un poco de aceite de oliva saltear primero la zanahoria y morron
-Despues agregar el zucchini y cuando este un poco cocido agregar las cebollas
-Una vez todo ya casi listo agregar el pollo y por ultimo el ajo picado
-Apagar el fuego y agregar el queso crema
-Condimentar todo a gusto
-Dejar enfriar un poco, pasar a un bol y agregar el huevo y la clara
🔹Para la base y armado:
-Mezclar la harina, avena y condimentos juntos
-Agregar el aceite de oliva y agua cantidad necesaria hasta formar una masa manejable
-Dejar descansar tapada un poco
-En un molde de budín (yo use de silicona, si el suyo no es antiadherente tienen que engrasarlo bien para que nada se pegue) poner la masa con las manos y mandar 10 minutos a un horno previamente precalentado a temperatura alta
-Una vez pasado el tiempo volcar el relleno arriba y mandar al horno por 30 minutos o hasta que este cocinado
-Por ultimo agregar queso a gusto por arriba y mandar un poco mas al horno hasta derretir
✨Listo!! Si lo hacen no se olviden de mandarme su foto🤩
Repost @dirty1906 (@get_repost)
Bruh, the conspiracies I create within my house are next level!!! But I used the blueprint used over and over here. My kids allowance is taxed to pay for their soap, toilet paper and toothpaste. I could pay for it, but there was a time that citizens didn't pay taxes. Dave, that is cold. It is better to learn young then to grow up with unrealistic expectations of life. #toomanymcsnotenoughmics ****Drops mic and walks offstage!!***
What about dessert?! We you know you will be craving a delicious chocolatey dessert and you are in luck! Because we at Anschutz PR are giving you that recipe to feed that sweet tooth! We prepared this in a cast iron. Mine is a 12 inch so I made a really big cookie! We just warmed it while we were eating in the oven then topped with ice cream and melted chocolate. YUM!
🖤Skillet Chocolate Chip Cookie🖤
2 tablespoons oil, melted
8 tablespoons unsalted butter, softened room temperature
1 cup coconut sugar
3 cups almond flour
1 cup tapioca flour
1 teaspoon baking soda
1/2 teaspoon sea salt
2 large eggs, room temperature
1 1/2 teaspoon pure vanilla
2 cups chocolate chips *For directions and MORE visit: www.cindystable.com/recipe*
👩🏼🍳Syn free Valentines night dinner👩🏼🍳. I made home made crinkle chips by peeling the potatoes, cutting them up with my crinkle cutter. I popped the in a microwaveable bowl. Sprayed with fry light. I them popped the in the microwave cooked for 2 minutes and the gave them a shake and pops them in the microwave again for 2 minutes. I did this 4 times. Then I laid the chips on a grease proof tray, covered the chips with chip seasoning and sprayed fry light over them. Popped them in the oven for about 15 to 20 minutes. Enough time for me to cook the steak slowly. 👩🏼🍳 #slimmingworld#healthyfood#healthydinner#healthyrecipes#healthylifestyle#healthyeating#healthymeals#healthyme#healthyliving
I’m excited to be in the kitchen today with my friends at @icelandicprovisions ! Who doesn’t want a bite of this Shrimp and Grits?! You’re going to absolutely love it topped with my @icelandicprovisions Skyr Pink piquant sauce that takes it over the stratosphere. It is truly a Magic Elixir of its own!
I recently discovered instant polenta, and it is no longer something you need to master perfectly. You might think of Shrimp and Polenta as a dish that simply takes forever, but this version is great for delicious weeknight eating. If you like creamy, spicy, and crunchy, then this is your dish. Recipe on the blog, click the link in profile search grits.
I made this quick ground chicken taco soup soup on a whim for dinner the other night and it was actually amazing. See below for the recipe 👇🏼
• 1 box of Swanson chicken bone broth
• 1/2 diced red pepper
• 1/2 diced medium onion
• 1 small can of corn
• 2 tbsp olive oil
• 1 tsp garlic
• 5 tbsp taco seasoning (cumin, chili powder, paprika, cayenne pepper, garlic powder, onion powder)
Handful of fresh cilantro
• 1 lb Ground chicken
In a medium sized pop heat 1 tbsp olive oil, throw in the onions, peppers, and garlic. Sprinkle on some of the taco seasoning as the veggies cook down for 5 minutes. Pour box of broth over veggies. Add can of corn and simmer for 20 minutes. 🥣🌽🌶
In another pan use the rest of the olive oil and brown the ground chicken. Add remainder of taco seasoning and cook until just finished. 🍗
I prefer to keep the meat separate so I can portion out better. Add to the bottom of your bowl and top with as much soup as you can. Garnish with cilantro and avocado if you have it. 🥑
1 1315 minutes ago
Hey guys!! 😋 What a perfect Saturday to make some homemade Strawberry Cinnamon Almond milk!!! 😍 And it's pink🌸!!! If you don't already know I'm obsessed with pink so that makes it even cooler! Found this recipe on the @jillian.harris blog and tweaked it just a tad because ruhbarb is not in grocery stores atm!! PS. I went to 5 different stores looking for a nut milk bag so I'll save you the trouble.. I finally found one at Whole Foods! Or you can order them online!
2 cups chopped strawberries
1 tsp cinnamon
1 tsp lemon juice
1 tbsp maple syrup
1/2 tsp salt
1 tsp vanilla
1 cup almonds, soaked for at least 8 hours
4 cups water
Make the compote. In a small saucepan, combine chopped strawberries, cinnamon, lemon juice, maple syrup, and salt and stir to combine.
Bring to medium heat until mixture starts sizzling, and reduce to simmer, stirring every 2 minutes. Cook on low for 10-15 minutes until fruit breaks down. Stir in vanilla, and set aside to cool.
In a high-speed blender, combine almonds and water. Blend on high for two minutes on high (this may be more depending on the power of your blender). Reduce speed and begin slowly adding compote until you reach preferred colour / taste (we used all of it!). Using a nut milk bag or cheesecloth, strain the milk into large bowl. Store in airtight container for up to four days.
Credit for the ingredients(tweaked) and directions: @jillian.harris
1 4543 minutes ago
[posting step by step on how to make this Dragon Fruit (Pitaya) smoothie bowl on story]
One thing I have learned in my adult life: take time to make things beautiful.
Do not settle for dirty, messy, and unkept. Whether it is your appearance, your room, or even something as simple as your food. Always make an attempt to surround yourself in beauty. .
For me, making pretty food is just another form of self-care. It’s taking the extra time to make something more pleasant and pleasing - not necessarily to take pretty photos for Instagram. .
We are heavily influenced by our surroundings and environment so take time to make yours beautiful and wonderful in every way.❤️ .
2 352 hours ago
happy saturday! ☀️ successfully attempted my first egg nest 🍳
been seeing this all over the gram lately so i had to try for myself.. verdict: yum 😋
it’s such a fun easy way to get in your greens in the morning & make your eggs a little less basic 💁🏻♀️
• zucchini zoodles
• red pepper flakes
hope you have a beautiful day! ☀️
Tofu bokchoy potstickers 🌱😍
Recipe: ~ 1/2 block of firm tofu, drained and pat dry and cut into small cubes
~ 8 caps of Chinese mushrooms, soaked until soft, chopped
~ 2 tsp black bean sauce (substitute with 2 tsp soy sauce + 1/2 tsp maple syrup)
~ 1lb bok choy, washed and julienned into thin strips
~ 1 package of dumpling wrapper
~ sesame oil
~ salt and pepper to taste
Place julienned bok choy in a large bowl with 1/2 tsp salt, using your hands, gently fold all the veggies together. Set aside for 15-20mins. In a heated pan with 1tsp oil, saute mushrooms until lightly brown, add black bean sauce and stir until well combined, set aside and pan fry tofu cubes until lightly brown. Place both ingredients in a big bowl.
Using a cheesecloth or just with your palms, squeeze as much liquid out as possible from your bok choy. Add to your tofu mixture, combine well & season.
Place a dollop of mixture in the middle of your wrapper, moisten side with water and pleat to seal. Repeat until you are done with your mixture and then pan fry them.
In a heated pan with oil, place dumpling, bottom side down and cook until brownish, add enough boiling water to cover part of the dumpling, cover lid. Turn heat to low-medium and let simmer until all water is absorbed. Serve with gingery black vinegar and chili.
Gotta love one sheet pan meal preps! Tag your healthy lifestyle squad to share this with!
Sheet Pan Chicken Fajita😍🙌
1.5 lbs Chicken Breasts boneless, skinless
1 tbsp taco seasoning
3 ea bell peppers sliced
1 each onion sliced thinly
- Preheat oven to 400ºF and grease large rimmed baking sheet
- Slice chicken into strips and season to coat with Taco Seasoning. Lightly drizzle seasoned chicken with olive oil
- Chop all veggies into strips. Drizzle with olive oil and more Taco Seasoning if desired.
- Place chicken and veggies on sheet pan and bake at 400ºF until chicken strips are cooked through and veggies are tender, about 20-25 minutes
- Remove from oven and squeeze fresh lime over. Serve as desired in tortillas or over cauliflower rice.
- Optional: Serve with *gluten-free tortillas* or cauliflower rice, pico, guacamole
🌱 Follow us @healthy.foodys for more healthy foods
Recipe by @tastyvegetarian
You can change the flour type to suit your dietary requirements:) Here wheatflour is used but I suggest that if you prefer a gluten free type flour like almond or coconut🥥 flour those can work work just as well to