This roasted carrot soup makes a wonderful healthy comfort food for fall! 🥕🍃🍅 Delicious and so many opportunities for the little ones to help!
Found a beautiful recipe from @wellplated 🙏 and just swapped out the greek yogurt for a cashew yogurt 💚 #kindergartencooks
1 1/2 pounds carrots — peeled, cut into 1/2-inch slices (about 6 large carrots)
1 large yellow onion — thinly sliced
4 cloves garlic — peeled and left whole
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons kosher salt — divided, plus additional to taste
1 teaspoon ground cumin
1/4 teaspoon black pepper — plus additional to taste
2 cans whole peeled tomatoes — (28 ounce cans)
1 teaspoon dried basil
1/2 cup plain Greek yogurt — plus additional for serving
Fresh basil — optional, for serving
1. Place racks in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with cooking spray. Set aside.
2. Place the carrots, onions, and garlic in a large bowl. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt, cumin, and pepper. Toss to evenly coat, then spread in a single layer on the prepared baking sheets, ensuring that the vegetables do not crowd one another. Roast for 25 to 30 minutes, turning twice throughout, until the vegetables are tender and browned. Let cool on the pans for 10 minutes.
3. While the vegetables cool, drain the juice from the tomato cans into a small bowl or measuring cup. Set aside.
4. Working in two batches, add half of the roasted vegetables to a food processor fitted with a steel blade or to a blender. Add 1 can of the drained tomatoes. Purée until smooth, then pour the purée into a 4-quart or larger heavy-bottomed pot, such as a Dutch oven. Repeat with the remaining vegetables and tomatoes, then add to the pot.
5. Stir in the reserved tomato juices, basil, yogurt, and remaining 1/2 teaspoon salt. Bring to a gentle simmer and let cook for about 10 minutes, until fully heated through. Taste and add additional salt and/or pepper as desired. Serve warm, topped with fresh basil and/or additional Greek yogurt.
Omg these are next level.
RepostBy @howtocountcalories: "This is my favorite recipe CHOCOLATE AVOCADO COOKIES🥑100 % Sugar free + Keto + Low Carb. .
There is no surprise those will be on my Christmas cookie jar this year! 😋
Ingredients here are super simple:
Egg or chia egg if vegan
Unsweetened cocoa powder
Sugar free liquid sweetener : I used monk fruit maple flavored or maple if not sugar free
Credit- @sweetashoney.co .
1 711 minutes ago
🔥My Past by @thegoodquote 🔥
Follow @FitTria for motivation and the best diet and fitness tips on Instagram!
Double tap if these words spoke to you as much as they spoke to me!
Perfecta alternativa para quienes quieren sustituir el Pan es la Receta de GᗩᒪᒪETᗩᔕ ᑕᖇᗩᑕKEᖇᔕ ᗪE ᔕEᗰIᒪᒪᗩᔕ. Necesitas: ✅2 huevos.
✅½ taza de aceite de oliva virgen extra (100 g)
✅1 cucharadita de sal marina (7 g)
✅Especias al gusto: Orégano, pimienta, cúrcuma, albahaca, tomillo, ajo en polvo, etc.
✅1 vaso de agua (200 ml)
✅1 taza de harina de arroz (120 g)
✅1 taza de harina de maíz (130 g)
✅1 taza de harina de garbanzo (130 g)
✅1 taza de semillas variadas (chía, sésamo, lino, girasol, calabaza, amapola, etc.) (120 g)
En esta receta no es necesario usar ningún tipo de levadura, ya que nos interesa que sea un pan fino y crujiente. En primer lugar, coloca en la batidora los huevos y los batiremos bien. Añade el aceite, la sal, las especias y el agua. Aparte, en un bol, mezcla bien las tres harinas y las incorporas al resto de ingredientes. Cubre la mezcla con un papel film transparente y colócalas en la nevera durante 1 hora aprox para que repose y se asiente. En una bandeja grande y plana de horno coloca un papel antiadherente, lo untas con aceite para que no se pegue y extiende la masa. Por encima pon todas las semillas bien repartidas. Precalienta el horno a 220 ºC y hornea durante 20 o 30 min. Cuando lo saques del horno lo dejas enfriar y, después, parte la masa en trozos pequeños. Si se despegan demasiado las semillas de la superficie puedes bañarlas con huevo batido antes de meterlas al horno #crackers#galletas#cookies#wholebread#multicereal#realfood#healthyfood#healthysnack#healthychoices#comidasaludable#cooking#recetassaludables#fitnessfood#eatclean#realfood#sugarfree#healthyrecipe#fitgirl#fitlifestyle#fitfood#cleanfood#recipes#fitfood#nutrition#recetas#preparation#orlando#florida
Pasta salad! Made this using penne, tomatoes, cucumbers, olives, spinach, red onion, cilantro, and parsley. Seasoned it with a homemade dressing made with olive oil, balsamic vinagre, salt, pepper, garlic, basil, rosemary, and red Chilli flakes. 😍😋
1 1427 minutes ago
You might think of a regular PBJ sandwich but nah! Inspired by @theremingtonjames video, it taste incredibly good and its a great snack for bulking with 445 Calorie, 18gr of Fats 41gr of Carbs and 42gr of Protein!! I really recommend to check his video 👌
1 1427 minutes ago
Obsessed with the Thanksgiving meal prep from @macroswithem : turkey breast, roasted sweet potatoes, green beans, and gravy for dressing. Just gonna say...Gravy season is here people and it should be on everything!!!🍗🍴🦃
2 1432 minutes ago
Anything PB chocolate OR chocolate cookie dough - and my willpower hardly stands a chance. 🤦🏼♀️ ... Which is why these healthier options are my saving grace when I am in “give me chocolate NOW” desperation mode. 🍫 .
Super easy and healthier than most options out there.
I’m including the recipe in my first month of newsletters (check out my IG stories if you missed the announcement! 🎉) - so leave your email below (or DM me it) if you don’t want to miss this deliciousness (and some other neat stuff) in your inbox. ❤️😍 📬
What is your favorite comfort food? 🎃
Tonight I made one of my favorite recipes from the How Not To Die Cookbook. Kabocha squash stuffed with quinoa and veggies. .
Oh my goodness, it was soooooo delicious! And definitely a comforting meal.
Comfort foods often have a negative connotation attached to them....well maybe because there are lots of processed “comfort food” - donuts and such. But to me real comfort foods are the ones that truly nourish the body.✨ Squash, potatoes, beans, oatmeal, and other whole grains. These starchy foods are so often demonized, but these foods are our body’s good friends! They feed our microbiome, provide us with high quality energy and dense quantities of minerals and vitamins, and promote a healing environment overall in the body.
Yes, it is true that some people with digestive health challenges may not be able to tolerate certain grains, but it is not grains themselves that caused the initial insults. Once the root cause of the digestive disturbance is removed, starchy food can be well digested and is actually a beneficial factor in restoring diversity in the gut flora (especially those beans!)
Whew...a little bit of a tangent there...Please let me know what you think!
4 27an hour ago
All the supermarkets here have started to carry gingerbread cookies, Christmas decoration, candles with warm cinnamon scents and some stores already play Christmas music. So do a few radio stations actually. .
Christmas feels crazy far away 😱
This year has been less turbulent than the previous years for me. Yet it has brought so much change. .
*I became a US resident and am starting to accept and acknowledge it as my new home. .
*Together with my business partner I have made great strikes forward in setting up our business which I’m hoping to share more details of before the end of the year (soooo excited, can’t wait!!!).
*I have learned so much about myself on my health journey. Ayurveda has helped me a lot in making the bridge between lifestyle choices, habits, mind works and physical health. I’m still on a journey but I know a hell lot more now than I did at the beginning of the year. One of the important things for me is to not shun away grains. .
I’m looking forward to rock the rest of the year and continue learning! Though retail may want us to believe it’s already end of the year, there are still 7 weeks left! Now is the time to power through! 💪🏼
What’s on your list of things to accomplish before 2019? .
Sugar-free paleo pumpkin pie has us SO READY for Thanksgiving! 👌 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 161 hours ago
Recipe of the day!
1 cup dry old fashioned oats (gluten-free)
1 cup whole raw almonds
1/4 tsp sea salt
3 Tbsp coconut sugar or sugar substitute
1/4 cup + 1 Tbsp. coconut oil, melted
3 cups coarsely chopped cranberries
1/4 cup 100% orange juice(no added sugar)
1 Tbsp finely grated orange peel (orange zest)
2 Tbsp coconut sugar or sugar substitute
1 Tbsp cornstarch
3 Tbsp coconut sugar or sugar substitute
2 Tbsp gluten-free all-purpose flour
1/4 cup dry old fashioned oats gluten-free
1 Tbsp + 1 1/2 tsp coconut oil
1. Preheat oven to 350 F
2. Line an 8 x 8-inch pan with parchment paper and lightly coat with spray
3. To make crust, place oats, almonds, salt, and sugar in food processor/blender and pulse/blend into a fine meal (Make sure no large pieces remain)
4. Add oil and pulse/blend to mix (It should form a loose dough that sticks together when squeezed between two fingers. Add more oil if too dry)
5. Spread oat mixture into prepared pan
6. Press into an even layer with your fingers or a flat object
7. Bake for 15 minutes
8. Increase heat to 375 F and bake an additional 5 minutes, or until crust is fragrant and edges are slightly golden brown
9. Remove from oven
10. Reduce oven temperature to 350 F
11. To make filling, heat cranberries, orange juice, orange peel, sugar, and cornstarch in medium saucepan over medium heat
12. Stir frequently, for 5 to 7 minutes, or until bubbly
13. To make topping, combine sugar, flour, oats and oil in a small mixing bowl and mix with fork until mixture resembles coarse meal
14. Add cranberry mixture to crust and cover evenly
15. Top with crumble topping and cover cranberries evenly
16. Bake for 15 to 20 minutes, or until cranberry filling is warm and bubbly and topping is golden brown
17. Cool completely for 1 to 2 hours
18. Lift parchment paper from pan and cut into 12 bars
1 141 hours ago
Had this for supper on Friday with Adam AND turned right back around to have it again tonight with the family. Maybe that’s a sign it’s a pretty tasty and easy meal (because I refuse to not have both on a Monday!😉)
I call it “chicken, green beans, tomatoes, mushrooms, sauces” .. but you can find the recipe on my story!😛😍
~ Blueberries ~
Packed with antioxidants, blueberries help keep your heart and brain healthy 🙌🏻 They are also a good source of the vital mineral manganese, which supports the circulatory and skeletal systems, and may help control blood sugar levels.
0 161 hours ago
I’m back! Finally had time to make a meal that I was able to take a good picture of 🤓
👉🏽For dinner I made a cauli rice with egg whites+sweet peas+carrots and then put the combo in a yellow bell pepper. Next I pan seared some tempeh with some coconut amino acids and nutritional yeast, placed that on top of the bell pepper with some low fat mozzarella cheese. Lastly, placed in oven for about 15 minutes with some broccoli on the side 🥦❤️
I just realized I don’t think I can eat sweet potato without lime 🤔 lol I’m still learning how to prepare meals with sweet potato because honestly, I’d rather eat a regular potato lol but I’ll keep working on it! How do you all like your sweet potatoes prepared?
14 532 hours ago
Mason, my 7 yr old who normally tries to avoid the camera at all costs offered to show you guys around his brand new Go Green Medium this morning #FirstTimeUser 🙋♂️ I was mid-breakfast and completely caught off-guard, but check out my stories for a totally unedited, unrehearsed look into the Go Green from his perspective and our typical morning banter #SiblingLove 🤦♀️ And for any kids afraid of soggy tuna wraps/sandwiches, a leakproof lunch box is great for packing the filling separately and letting them make their own - I've packed 2 empty wraps for him to fill himself with a tuna/mayo/corn/spring onion mix 👌
Also have a home made banana yoghurt packed and frozen in our reusable yoghurt pouch #wastefreeliving 🙌
1 232 hours ago
Dinner tonight: cooked by me (duh I do all the cooking). Pork chops from @butcher_box, pork recipe from @skinnytaste One and Done cook book and the creamy cauliflower rice recipe from 2B Mindset recipes.
And it was a huge hit! Kasen loved the creamy cauliflower rice so much, he started eating mine. He finally stop being mad at me for not making Mac n cheese!
This dinner definitely going on our rotation!
7 642 hours ago
Yesterday marked the one year anniversary that hemp food products were made legal in Australia!
Pretty crazy that it took us until 2017 to bring this incredibly nutrient dense superfood to Aussie bellies.
It won’t get you high, but it will get you healthy!
Hemp milk is so nourishing to the body, containing more calcium than dairy milk, omega 3 and 6 in the ideal 1:3 ratio, B vitamins, vitamin A, vitamin E, protein, as well minerals such as potassium, iron, magnesium, and zinc.
NUTTY BERRY DATE MILK 🥛
1 cup hemp seeds
3 cups filtered water
Pinch of Celtic sea salt
1 tspn vanilla extract
1/4 cup pitted dates, (or maple syrup)
3 cups strawberries
Blast your hemp seeds, water and salt in the blender. Strain. Combine the remaining ingredients and enjoy! 📷 @theblendergirl
🙌Someone asked for my favorite recipe in today’s Q&A, and I went with this 3-ingredient Proton Brownie. It’s just so easy to make and has perfect macros for pairing with ice cream or any other toppings. ⠀
👨🍳Grab the recipe in my bio link or at
13 3702 hours ago
Hobo pockets for dinner!
We haven’t done these for so long.
And you’ll never guess who suggested it?
Coaching has not only benefited me for an unlimited number of reasons but my hubby too!
Yes it took him a while to see the true benefits of what a healthier lifestyle could offer him, but once it did he has been unstoppable!
Sure he’s more lenient with somethings & that’s completely fine.
But I love that he has realized how healthy foods as he says “don’t have to be gross foods”.
How good do these shrimp street tacos look 😍 I whipped these up last night, and wish I had more shrimp to eat it tonight! Topped some mini corn tortillas with leftover sautéed shrimp from the night before, lettuce, avocado, and spicy mayo 🍤 Today was absolutely freezing and I am so happy to be in the comfort of my heated home 😂 Texas is reallllyyy confused right now and I am hating it... but I’m doing the best I can to stay warm! Happy Monday everyone, I hope your week is amazing before Thanksgiving break woo!! 🦃
🔥Recipe🔥 Sheet Pan Steak and Veggies
16 oz Top Round Steak
16 oz Broccoli
1 lb Baby Red Potatoes or Tri-Color Baby Potatoes
8 oz Baby Carrots
Orange Juice/Pineapple Juice
Dale's Steak Seasoning
1. Pour about 1/2 cup orange juice/pineapple juice and Dale's steak seasoning to taste into a large ziploc back. Place top round steak into bag and let marinate for at least 4 hours. I let mine marinate overnight.
2. When you are ready to make this recipe you will parboil the baby potatoes first. Bring pot of water to a boil on stove top and let potatoes boil for 12-14 minutes.
3. Place steak in the middle of a sheet pan and drizzle 1/2 tablespoons olive oil over steak along with garlic powder, sea salt, and black pepper to taste. You probably will not need much salt b/c of the Dale's steak seasoning it has been marinating in.
4. Once the potatoes are parboiled place them in a ziploc bag along with the broccoli and carrots. Put 1 tablespoon olive oil in bag along with garlic powder, sea salt and black pepper to taste. Shake to cover veggies evenly.
5. Place veggies in one layer around steak on sheet pan.
6. Turn broiler on high and let steak broil for 4-6 minutes per side depending on your desired temperature. I like to use a meat thermometer to make sure it is the correct temperature.
Macros per 1 oz steak:
Protein: 7.59 g
Carbs: .8 g
Fat: 3.5 g
Macros per 1 oz Veggies (includes potatoes): Protein: .24 g
Carbs: 3 g
Fat: .35 g
Are you hosting Thanksgiving or do you need to bring a dish? Maybe you just want to use up that abundance of squash for a festive dessert?
This vegan pumpkin pie recipe only takes 3 steps. Plus: it has a low glycemic index and almost no baking!
Recipe link in profile.
🍖BBQ Chicken & Roasted Sweet Potato Bowls 😍 Tag your friends!
👉Follow @fatloss.cookbook for more Fat Burning Meals
⏩ We Have Developed The Simplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life ➡️ Check our link BIO and start NOW ! ⬅️
2 medium sweet potatoes
1 large yellow onion
2 Tbsp. olive oil, divided
½ tsp. salt, divided
½ tsp. garlic powder
½ tsp. chipotle powder (or chili powder)
1 head broccoli
1 lb. boneless skinless chicken breasts
½ c. BBQ sauce, divided
Preheat the oven to 400°. Peel and chop the sweet potatoes into ½" chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes.
Toss the vegetables with 1 Tbsp. olive oil, ¼ tsp. salt, garlic powder and chipotle powder and toss until well combined. Bake at 400° for 20 minutes.
Toss the sweet potatoes and push to one side of the pan.
Add the broccoli and toss with 1 Tbsp. olive oil and ¼ tsp. salt. Add the chicken breasts and brush with ¼ c. BBQ sauce.
Bake an additional 15-20 minutes at 400° until the chicken is done.
Remove the pan from the oven and shred the chicken breasts using two forks. Toss the chicken with the remaining BBQ sauce.
Add to bowls along with the roasted vegetables and serve immediately.
📸 Recipe by @thecreativebite
10 161413 hours ago
when you want to bake something but you aren’t a baker, that’s where @simplemills mixes come in (ps, i’m a baker 👩🏻🍳). i always have their mixes in my pantry for emergencies, if ya know what i mean ✌🏼 these are my MARBLE CHOCOLATE BANANA muffins made with the simple mills banana muffy mix and cacao. get the deets for how i made them all marble-like on the blog. it’s an older recipe, so you might have to search a little🤭happy sunday! #kalejunkie
Avocado chicken and basil salad by @healthyfitnessmeals
1 medium tomato (cut into chunks)
1 medium sized Chicken Breast
1 small avocado (peeled and sliced)
2 table spoon olive oil (divided)
Fresh basil Lemon or lime (whatever you have handy) Salt and Pepper .
Pan sear chicken with one table spoon olive oil with salt pepper and any spices you enjoy
Once chicken is cooked, chop. On a platter arrange chicken, avocado and tomatoes.
Drizzle with remainder olive oil and lime juice. Then salt, pepper and fresh basil.
Peanut Butter Tart by @thebrokenbread 😍 .
(Instructions in comments) . 🍫 Ingredients :
1 1/2 cups crushed graham crackers
6 tbs unsalted butter, melted
1/2 cup + 2 tbs creamy peanut butter
4 oz cream cheese, softened
3/4 cup + 1 tbs powdered sugar
1 cup whipped cream (1/2 cup of heavy cream pre-whipping)
🥣 Chocolate Ganache
1 cup bittersweet chocolate chips, roughly chopped
1/4 cup heavy cream
2 tbs unsalted butter, room temp
3/4 tsp vanilla extract
maldon sea sal flakes, for sprinkling
🥧 Equipment: 9.5 x 1 inch tart pan/quiche pan, medium bowl, standing mixer, spatula, baking sheet, small bowl, small saucepan.
📸 Recipe and photo @thebrokenbread
Thank you for cauliflower gnocchi 🙌🏼
This is actually only the second time I’ve made it. The first time I wasn’t super into it. I did it the way everyone on IG says and didn’t follow package instructions (it’s Trader Joe’s brand) but I still didn’t dig it.
However this time it was perfect! I recommend checking out @eatwellwithsari tutorial on her IG highlights on how to make it.
So I cooked it in some olive oil with 1 crushed garlic clove. I let them brown and added in some mushrooms. Once the mushrooms cooked down I added it my spinach & tomatoes. Let the spinach wilt and the tomato cook down and sprinkled in some nutritional yeast. Topped it with extra cracked pepper & nutritional yeast. It’s just SO GOOD!
126 83542 days ago
Fluffy muffin perfection! Moist, super soft & only 108 calories in these cranberry orange oatmeal muffins! ❤️ I use a *special* trick to make these muffins so soft and fluffy. It creates the best ever muffins! As in, WAY better than the mega moist (and oil- + calorie-laden) ones from regular bakeries! 👌🏻 Tell me -- what's your favorite muffin flavor?? 🤓 #amyshealthybaking
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
Also here! 👉🏻
Do you like fall? Do you like chocolate? How about pumpkin? Or sea salt? If you answered yes to any one of these questions, chances are you’ll love my new SALTED PUMPKIN PIE TRUFFLES! ✨
Like this photo if you want the recipe 😏 oh and they’re VEGAN, GLUTEN-FREE, and GRAIN-FREE. Hello something for everyone 🎃🙌🏼
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