will be baking spaghetti squash a lot more!! this was so good!
👩🍳to bake: preheat oven to 400F. cut squash in half and scoop out the seeds. drizzle with avocado oil and sprinkle with s+p. place them cut-side down on a baking sheet. bake for about 30-40min until it feels tender (will depend on the size)
once its done, fluff the interior with a fork to make the “spaghetti” and fill with your favorite sauce🍝
calabaza tipo spaguetti! voy a tener que cocinar esto más seguido, quedó buenísimo!! 👩🍳para hornearlo: precalienta el horno a 220C. corta a la mitad y quita las semillas con una cuchara. colocales un chorrito de aceite de aguacate, s+p. en una bandeja de horno, los pones con la parte cortada hacia abajo. hornea por unos 30-40min hasta que estén suaves (depende del tamaño de la calabaza)
cuando estén listos, usa un tenedor para raspar el interior de la calabaza y hacer los “spaguetti”. rellena con tu salsa favorita🍝
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So I’ve done a quick video and meal prep in less time it takes for an episode of Emmerdale to end! Simple as that! .
Double tap if you want the video 👍🏽
I’ve worked it out and for a meal like this per portion it would cost you a small £1.58! In a “HEALTH SHOP” a meal prep or a protein box as they say would cost around £5-6! Breakfast here would cost about £1.10! I’ll keep saying it till I’m blue in the face, stop wasting your money when you don’t need to!!!!! Start meal prepping, start saving, and start spending your hard earned money on the stuff you really want! .
Keep it cheap, ignore the hype and stay in control! 👍🏽
Get your mates tagged in! Show @toms_nutrition some loving 😍
🍴 mini lasagne 👶 green beans 🍴sweetcorn --------------------------------------- Time just flew by this evening ... we went to playgroup , got his sis from school and then spent sometime in the garden , before we knew it it was dinner time . So I had Abit of Thawed Bolognese in the fridge and a few fresh lasagne sheets to use up so I made a quick mini Lasagne . Cason ate most of it just left a few green beans . 😊❤️.
2 717 minutes ago
Who’s tried sautéed purple cabbage? It’s become a staple in our house lately - rub with olive oil and sea salt then sauté each side until it’s cooked through. It’s surprisingly sweet and always delicious! Bonus? Cabbage is loaded with antioxidants and polyphenols - both great for brain health! 💪🏻🧠
1 718 minutes ago
SPROUTS is open in south philly and I’m totally obsessed🤩
It is so clean and organized in the store which obviously makes it a lot easier to shop!
......and can we talk about the bulk buy section😫 AMAZING! Definitely going to be doing my food shopping there more often! 🌱
2 1618 minutes ago
SALTED CARAMEL POPCORN PROTEIN OVERNIGHT OATS ✨ (Jesus what a mouthful)
Prepped some over night oats for breakfast tomorrow to have once I get to uni as I’ll be squeezing in an upper body session in the morning ✨Made with @theproteinworks caramel Protein, peanut butter and agave syrup ✨
2 2019 minutes ago
Este es el desayuno picnic que me entregaron esta mañana en un Hotel 4* de Paris por salir muy temprano, antes de la hora del desayuno.
Además de ser todo procesado, después de revisar su composición, me encuentro que tiene 107 grs de hidratos de carbono(equivalente a 26 cucharadas de azúcar), sólo 6 grs de proteinas y 12 grs de grasas en mayoría de aceites vegetales y trans*.
Todo muy rico!!! pero con un impacto muy negativo en el organismo...ya os podéis imaginar donde acabó mi bolsita...🚮
1 720 minutes ago
What are your thoughts on soft drink titan Coca-Cola "closely watching" the market for drinks infused with cannabidiol, or CBD, the chemical in marijuana believed to relieve pain and anxiety?
... Coca-Cola test-launched an alcoholic drink in Japan earlier this year. A move into cannabis-derived beverages would offer another option for the company as health-conscious consumers move away from sugary sodas. ... Coca-Cola's desire to explore CBD for a "functional wellness beverage" could result in a drink that eases inflammation, cramping or other pains, BNN Bloomberg reported.
Good lawwwwd @sietefoods dairy free queso! Finally found this stuff at @naturalgrocers and I literally almost screamed.😂 Lunch details➡️ @eatbanza wheels with @sietefoods spicy blanco queso, lettuce, @bilinskisausage chicken meatballs, roasted carrots, snap peas, and a little more queso because it’s THAT GOOD. Taking some deep breaths before my third midterm this week- it’ll be okay though especially because I finally get to go home this weekend! I hope everyone has a great week.💕
10 foods to eat on Ketogenic diet? By @phetfit
- 🔎Studies have found that this very low-carb, high dat diet is effective for weight loss, diabetes and epilepsy. The diet limits carbs to 20-50 grams per day. While this seems chalenging, many nutritious foods can easily fit into this way of eating - 🍤1. Seafood. Fish and shellfish are very keto friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free. - 🥦2. Low carb vegetables. The net carbs in non-starchy vegetables range from 1-8 grams per cup. Vegetables are nutritious, versatile and may help reduce the risk of disease - 🧀3. Cheese. Cheese is rich in protein, calcium and beneficial fatty acids, yet contains a minimal amount of carbs. A study from NCBI found that those who ate 7 oz. of ricotta cheese per day experienced imcreases in muscle mass and muscle strength over the course of the study. - 🥑4. Avocado. They contain 2 grams of net carbs per serving and are high in fiber and several nutrients, including potassium.
- 🥩5. Meat and poultry. They do not contain carbs and are high in protein and several nutrients. Grass-fed meat is the healthiest choice. - 🍫6. Dark chocolate. This guilty pleasure may be as pleasureful for you as it is for your body. The coconin dark chocolate contains many flavanils that decrease blood pressure, heart disease risk, and insulin resistance. - 🍓7. Berries. They are loaded with antioxidants that have been credited with reducing inflammation and protecting against disease as well. - 🍳8. Eggs. Eggs contain less than 1 gram of carbs each and can help keep you full for hours. They are also high in several nutrients and may help protect eye and heart health. - 🍚9. Cottage cheese. A study shown that cottage cheese help reduce appetite and promote fullness. - 🥛10. Butter. Butter and cream are nearly carb- free and appear to have neutral or beneficial effects on heart health, when consumed in moderation.
Ridiculously Simple (Kid Friendly!) Mild Beef Chili Meal Train 😀
I kept things simple and easy with this meal since we had a busy weekend. The chili recipe couldn’t be simpler and is loosely based on @fedandfit ‘s Paleo Bison Chili recipe. I cut the spice amounts way down to keep the taste mild and kid friendly.
I cooked a HUGE batch so that I could feed our family and put some in the freezer as well. #batchcookingforthewin!
Ridiculously Simple Mild Beef Chili
*8 lbs grass fed ground beef
*2 tbsp beef tallow or other cooking fat
*2 large sweet onions, chopped
*8 cloved garlic, minced *3 jars (no sugar added) marinara sauce
*2-3 cups water
*3 tbsp chili powder
*2 tbsp cumin
*salt and pepper to taste
Sauté onions in beef tallow until translucent. Add remaining ingredients and being to a simmer. Cover and simmer for 20 minutes until cooked thorough. Taste and adjust seasoning or add more water if desired.
Serve with your favorite toppings. I love cilantro, avocado and drizzles of balsamic and chipotle oil.
For this meal combo, I included my little ladies’ favs which are rice, sour cream and cheddar cheese.
I also made a fruit salad, green salad and added some pears from my awesome mom’s tree. 😀
Pizza (kinda) toast🍕 this tasted amazing🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 slices of honey and spelt bread, 2 tbsp sweet tomato relish (game changer) 1tbsp basil hummus, 60g full fat mozzarella, 1 tomato. Toast the bread, add the toppings and grill until the cheese is melted ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I brought with me for today’s lunch at uni (sorry for the terrible lightning, I took this pic yesterday night): lentils seasoned with turmeric, curry powder, black pepper, paprika and cumin (there’s more lentils under the bulgur and under the veggies btw), bulgur and mixed vegetables (red onion, zucchini, orange bell pepper, garlic and mushrooms 🍄). I added pumpkin seeds after taking the pic and had 3 plums of dessert 🍃
Este plato es todo, excepto bonito, pero es demasiado nutritivo y demasiado rico.
Se trata de una papa de 90 gramos cortada en cuadros grandes cocida en agua, luego escurrida y luego bañada en salsa de chile colorado (Pareciera que esta guisada en aceite, pero no lo esta).
Por el otro lado tenemos LAS PROTEINAS y se trata de 1/2 taza de frijoles negros con hartas espinacas, cebolla, tomate, comino, sal y pimienta.
Se los prometo que el sabor es exquisito, la presentacion ni de chiste lo es, pero es otra idea de como preparar un platillo contundente y con todos los macronutrientes.
Agrega medio aguacate y lo tienes toooodo!!!
Y que viva el picante ajua!