This mornings muesli with added goodness! I used a flaxseed and chia mix as well as my flaxseed and nut blend which has co enzyme Q10, I also added some thinly sliced apple, banana and some walnuts! This one has def been keeping me nice and full 😋
Since returning from holiday where I did not train at all I’ve really noticed and realised more than ever the importance of keeping my warm ups dynamic in order to target and activate the specific muscles that I am intending to train. I’ve really noticed and listened to my body this week and it’s crazy to notice how tight and stiff it feels from just having one week off!
During previous years/returns from holiday I’d return to the gym with insane levels of determination to ‘burn off’ all the calories I’d overconsumed on my holiday often over training/double training but for me now it’s such a different ball game. I’m returning to the gym because I enjoy it and I want to build my body back up slowly to the intensity I was training at before holiday by listening to it and taking it all back to basics.
Yesterday, I decided to train back. Therefore, I ensured my warm up was full of back related mobility exercises. I did 10 reps of each exercise in a flowing fashion. I then rested for a minute before repeating the entire exercise set for 3-4 sets.
Exercises included were:
Side to sides
Leg to hand
Cat to camel
I’m pretty sure I’ve picked up some innovative exercise names over the years 🙄😂 but they stick and remind me what to do!
My training intensity certainly hasn’t returned to normal and I’m still building myself up to add in my cardio! 😫😂 DISCLAIMER: I’m not a PT I’m just a person on a fitness journey trying to spread some motivation so the form might not be up to standard! 💁🏽♀️
That magical moment when your farm share includes blueberries! 🦄 🤤
While I don’t eat a lot of fruit, I have been working on including more berries into my meals because of how potent they are in antioxidants. They are also low in sugar, high in fiber, and nutrient rich.
Although we aren’t really supposed to eat fruit when it’s not available, the best bet is to buy frozen because they are flash frozen at the peak of ripeness and will last a while in the freezer. This is helpful with any type of fruit or veggies especially during those winter doldrums!
Oh and when you do, tag me in your post or story so I can see all the goods you’re getting!
It doesn’t matter what’s been, what’s worked or what hasn’t. No,it really doesn’t. Yes it has it’s affects and legacy but it is not final. It does not dictate your future. In every action you take, every decision you make or choose not to make, you are creating your future now. Change is always possible. Decide. You can move forward. Need help figuring it out? Get in touch. Much love.
Hazır meyve suları yerine sizi bu sıcak günlerde ferahlatacak Smoothie!😋
1 dilim ananas veya 1 orta b kivi
2 yemek k. dolusu yoğurt
1 çay bardağı buz gibi su
1 tatlı k. yulaf kepeği
Tüm malzemeleri blenderda bızzt✌🏻
108 kcal ve çok lezzetli, ara öğün olarak tüketebilirsiniz! Afiyet olsun🤗
7 4719:52 PM Jul 4, 2018
Bugunkü akşam yemeği tercihim 😋Haftada 2-3 kez günlük 60-90 gr geçmeyecek şekilde ızgara-haşlama-fırın et/tavuk tüketilebilir👌🏻Uzun süre ve yüksek ısıda pişirilen etlerde nitrozamin denilen kansorejen maddeler meydana gelir, protein yapısı bozulur, folik asit ve B6-B12 vitamin kayıpları olur, besin değeri azalır. Bu yüzden kısa süreli ve orta ateşte pişirilmelidir💪🏻💙 @dukakebap
4 6226:25 PM Jun 30, 2018
Size ödem atan, metabolizma hızlandıran fresh bir içecek tarifi veriyorum✌🏻😋
Tokluk hissi veriyor ve kilo vermeyi destekliyor💙
Tüm malzemeleri akşamdan 1,5 litre suya koyup sabaha kadar bekletip gün boyu içiyoruz🍸
20 4388:58 PM Jun 29, 2018
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Follow @absoluteveganrecipes for more daily vegan recipes!
Vanilla crepes with cloudberry jam filling by @klaraslife Her delicious entry to our party!⠀
2 tbsp vegan butter, melted⠀
2 tbsp of sugar⠀
1¼ cup of flour⠀
1 cup + 1 tbsp milk ( oat vanilla milk)⠀
½ tsp genuine bourbon vanilla syrup⠀
1 teaspoon Baking powder⠀
Add all ingredients in a large mixing bowl and mix well.⠀
If the dough is too thick, add some sparkling water.⠀
In a medium sized pan, fry the crepes golden brown on both sides.⠀
Vanilla Cloudberry cream :⠀
3 tbsp coconut Yogurt ⠀
Pinch of vanilla ⠀
2 tbsp cloudberry Jam or mashed raspberries if you don’t have cloudberries.⠀
Stir yogurt with vanilla and jam or berries. ⠀
Add 1-2 tbsp yogurt mix on your Crepes and fold.⠀
LA is such a melting pot of all cultures. #Ad. There’s a Koreatown, Little Ethiopia, Filipinotown, Little Armenia, and so many more. The diversity is the number one reason why I decided to move up to LA from Orange County. In celebration of the mixing of cultures, I made some Korean-inspired tacos and paired these with @KevitaDrinks Master Brew Kombucha Ginger flavor. 🤤 Ginger is a base ingredient in many Korean dishes so I thought this flavor would go best - and I wasn’t wrong. 😋 @KevitaDrinks kombucha is certified USDA organic and has billions of live probiotics; and you know how I love my probiotics! Pair & share your local foodie favorites with any KeVita using #DrinkInCultureContest for a chance to win a foodie getaway! (No purchase needed. Contest ends 10/3. See official rules at KeVita.com/CultureContestRules)
39 45116 hours ago
Похоже, природа решила посочувствовать тому, что в этом году моя максимальная вылазка куда-либо - это путешествие на свою малую Родину, а не солнечное побережье какого-нибудь соленого водоёма.
Иначе как объяснить тот факт, что уже который день город (да и его жители) буквально плавится от нетипично высоких для Петербурга температур?
Поэтому теперь из дома я выбираюсь на свежий (читай «раскалённый») воздух только после 4-х вечера (и то, пожариться на солнышке ещё успеваю).
А так как во время обеда, приходящееся на самый пик активности солнца, у меня совершенно нет аппетита в принципе, то и все мои приёмы пищи приходятся уже на закатное время.
Вот вчера, например, набрав вкусностей в @greenbox_spb и взяв за компанию @pasha_kuk, мы устроили небольшой пикник прямо возле Инженерного замка.
Да, сидя просто на траве, без соломенных шляп, бокалов с шампанским и плетёными корзинками.
Но зато в лучах ласкового, заходящего солнца и с ощущением полной удовлетворенности сегодняшним днём.