We have two different strengths in our line of CBD salves: the normal 250mg strength and the 500mg extra strength for that extra relief! Try out both and see what works better for you, link in the bio on our page.
I’ve done a lot of thinking over the past week about weight loss and tracking v intuitive eating and exercise and what a total mindfuck it all is. All of it. Mind. Fuck.
I’ve also been thinking a lot about choice. We make hundreds of choices a day, but we tend to focus on the bad ones. Today for the beach, I chose to buy fruit salad and baked lays for a snack instead of Fritos and grabbing a donut with my coffee. Good choices! But I don’t give myself credit for making those good choices, instead I focus on the piece of bread I ate when I got home. I’m trying to reframe “good” and “bad”, and eliminate the word bad from my vocabulary. There aren’t bad foods...just ones that I need to enjoy in moderation.
In addition to starting to realize that body acceptance and working towards weight loss doesn’t have to be mutually exclusive, I think it’s important to start feeling proud of the good choices that we make on a daily basis. Not thrilled with a choice you made for a snack or a meal? There’s another choice - and another opportunity to get back on track (whatever that means to you) - right around the corner #choices#intuitiveeating#yoga#yogisofinstagram#runner#runnergirl#runnersofinstagram#otf#orangetheoryfitness#balance#healthylifestyle#healthymind#boston#massachusetts#progressnotperfection#myfitnesspal
Message to teens: Your identity will never be found on social media or in the opinion of others. You are a child of God and you are loved! ~ Jon Gordon
1 0a minute ago
having a SCONE party this wonderful friyay morning!! I love scones with all my ❤️ and they are the perfect breakfast for some sunrise hikes! This is a brand new scone recipe coming at you and lemme tell you it is my new FAV. These COCONUT MACA SCONES are 🔥🔥🔥 plus they are vegan, GF and refined sugar free. You just can’t go wrong with some delicious scones !!!!! 🌅🌅🌅🌅🌅🌅🌅🌅🌅
COCONUT MACA SCONES: mix all dry ingredients then cut in coconut oil, add wet ingredients, bake at 400 degrees for 20 min !!!
1 flax egg
3/4 cup almond milk (used my homemade @elliesbest )
1 tbsp dairy free yogurt
2 cups oat flour (used @woodstockfoods )
1/3 cup almond flour
3 tbsp @eatnuttzo Power fuel or other almond butter
1 Tbsp baking powder
1/4 cup coconut sugar
2 tbsp maca powder
1 Handful of coconut
6 Tbsp room temperature coconut oil
2 tbsp chia seeds
@thrivemkt Dark choco chips
Uma frase meio maromba: “O processo é lento, mas, desistir não acelera” ☠️👊🏽
1 72 minutes ago
What’s that you ask?? That my friends is a delicious mess 😋
Two pieces of whole wheat toast, smothered in chocolate PBFit, fluff and strawberry jam paired with a @specialk caramel caramel cashew bar!
Bomb af lunch 👌🏻
1 12 minutes ago
LAST DAY! LAST DAY!! LAST DAY!! 🦄
Last day for your friends, family, loved ones and anyone you know to jump on this incredible deal! You save over 58% off the retail prices of these oils with this kit and it comes down to only $12 an item! .
The savings are mind blowing! 🤯🤯🤯🤯
1 12 minutes ago
Look ma! I’m eating 🌮 😋 Was craving tacos of this gorgeous afternoon so I’m kicking off the weekend with these black bean endive tacos. I added 🥑 and leftover mango pico de gallo🌶 Super easy lunch out of the fridge and awesome kickoff to a long weekend 😎 Happy #friyay babes 💕
Who is ready for the long weekend?! Memorial Day is a time to relax and soak in the warm weather, but it can be hard to maintain a healthy lifestyle. Instead of buying those hot dogs and a 6-pack this weekend, check out these 3 Wildatarian grilling recipes and @dryfarmwines pairings that will leave you feeling amazing to kick off the summer! Link in bio ☝️ #GoWildatarian
A good breakfast is always a good way to start off your day. I know some people like to start their day off with a long run or yoga but a good cup of coffee is how I start mine. ☕️⠀
Do you have any morning traditions or things you can’t go without? Comment below and share some of your must haves for your morning routine!⬇️
1 326 minutes ago
This hit the spot 📌
Chipotle Black Bean Burger, mixed veggies sautéed with coconut oil, tomatoes, and guacamole 🍔🤤
💥 #knowgains 🏋️
💥KNOW - HUNGER KILLERS 💥
Hungry? Grab a Snick...... NOOOOOO don't! Don't grab a snickers....... There are much better options if you're feeling those hunger pangs. If you want to feel fuller, for longer, try one of these snack options instead. -
🥜1. Almonds. Just a handful of almonds is a rich source of antioxidants, Vitamin E and Magnesium. They also increase feelings of fullness.
☕️2. Coffee. Caffeine is a known appetite suppressant and a mood booster.
🍎3. Apples. They’re filled with soluble fiber and pectin, which help you feel full longer
🍳4. Eggs. Countless studies have shown that eating an egg or two help dieters feel more full and stave off their next meal/snack.
🍠5. Sweet potatoes. They contain a special type of starch that resists digestive enzymes, making them stay in your stomach longer.
🍫6. Dark chocolate. The bitter taset of dark chocolate signals the body to decrease your appetite
🍚7. Oatmeal. Carbs in oatmeal are slow digesting and keep you full for hours after breakfast or any time of day.
🍣8. Salmon. Fish like salmon which are high in Omega-3 fatty acids, decrease leptin, (hunger hormone) in your system.
😭9. Hot sauce. Hot spices have been shown to keep you from overeating and help you to stay full longer
❓Thoughts🔻in the comments. 🙃😊.
📷 @phetfit 👌 -
_ ❓ As always, leave questions, ideas or corny jokes in the comments -
MCDONALD'S BURGERS 🐽🍔 WHICH IS YOUR FAVE? 🤔
Due to popular demand, I’m bringing McDonald’s back! 🤭McDonald’s is undoubtedly one of the most popular fast food chains in North America. The kind that makes you go "mmm it's so good” but make you have instant regrets. 😂 Lets take a look at their nutrition below 🙂🔽:
🔸QUARTER POUNDER WITH CHEESE -
The classic quarter pounder burger with cheese definitely deserves a spot on the worst list. Each burger has 520 calories, 26g fat (13 g saturated, 1.5 trans fat), 1,090 mg sodium, 41g carbs (3 g fiber, 10 g sugar), 30g protein. The quarter pounder is great if you like pickles, onions, and cheese. Nutritionally, it's definitely up there alongside the 1️⃣ worst item! Keep scrolling 🙊
Why are McChickens so damn good? Not terribly damaging but doable is the crispy breaded McChicken! (I've always wondered is this a sandwich or a burger?) Each serving is 350 calories, 15g fat (3.5g saturated fat, 0g trans), 600mg sodium, 40g carbs (2g fiber, 5g sugar), 15g protein. Something about that combination of hot fried chicken, iceberg lettuce, and mayo makes this worth it. 😳
Raking as one of the top worst meals on the menu, the beloved Big Mac contains 540 calories, 46g carbs (3g fiber, 9g sugar), 28g fat (10g saturated fat, 1g trans fat), 950mg sodium, and 25g protein. Inside the Big Mac, you will find that two patties are topped with iceberg lettuce, finely chopped onions, pickles, and special sauce, while the bottom one also gets a slice of American cheese. In comparison, a Five Guys Cheeseburger has 840 calories and 8g more fat, so TECHNICALY a Big Mac isn’t the worst but with that said, it shouldn’t be your go-to either. 🙊
Ranking in as the lightest/best meal nutritionally is the classic hamburger. Each burger contains 250 calories, 8g fat (3g saturated fat, 0g trans fat), 480 mg sodium, 31g carbs (2g fiber, 6g sugar), 13g protein. This simple classic joint is less than 300 calories. Personally if I'm getting McDonald's, I'd skip this and order a fuller meal because who really ever orders hamburgers? I'd need two of these please!