Long term investments... -
They are small incremental investments that over time really pay off. Like saving money each week and at the end of the year you have a nice kitty and by retirement you're completely comfortable. What a concept 🙌
The thing about this is, in today’s day and age of immediacy, where everything is available to you immediately at the end of your fingertips, people don’t really dig long term investments. ✌️Your health is a long-term investment
✌️Self Love is a long-term investment
✌️Sleep is a long-term investment
✌️Exercise is a long-term investment
These things take time, you need to work on them daily and you might not see results for weeks, or months but they are coming and they are sustainable, they will stay with you and you will reap the benefits in the long run.
Quick fixes that require little investment such as Detox teas, fat loss massages and trying to make up for a lack of sleep on weekends but they aren’t sustainable and even worse can have a detrimental affect on your health.
When it comes to your health, you have to play the long game and trust that your body will reward you. I know this isn’t what you want to hear but with a little faith and a little sacrifice you will have LASTING RESULTS. Results like decreasing you risk for disease, finding your ideal weight, improved memory and cognition and so so so much more.
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Our 3% CBD oil is carried by black cumin seed oil. The qualities of both substances provide a well-rounded, holistic experience 🕌. #blackseedoil#sativa#cbdoil
1 12 minutes ago
PROSCIUTTO & MELONE
Piatto che più adoro del'estate! Fesco e dissetante !!!
In più l'importanza della frutta e della verdura GIALLO/ARANCIONE tra cui melone,ananas, carota,limone, zucca,arancia,etc.
La colorazione è data dal BETA-CAROTENE che funge da molecola antiossidante per il nostro corpo oltre che trasformarsi in vitamina A utile per alcune funzioni come
✅ crescita ✅ immunitaria,
✅ per le cellule.
W il GIALLO e l' ARANCIONE ... qual è il vostro frutto o la vostra verdura preferita di questo colore?
Per me in assoluto il MELONE ‼
1 32 minutes ago
Code promo weight watcher ?
1 12 minutes ago
Argan Body feeds your cells till the extreme. Until the cell rejuvenates and rebuilds a brand new one. A healthy smooth one.
ORGANIC Oils from Albashira have no added substances or preservatives
1 02 minutes ago
Pain in any party of your body can be uncomfortable. Take out all your pain with this Herbal therapy cream that will reach deep down inside your muscles and work effectively. Buy it before it’s gone!
"BROWNİ İNTENSE TADINDa HURMALI PASTASI" 🤩🤩🤩
Hazır pasta kekleri ve pasta kremalarındaki şeker miktarının fazla olması aklıma "neden daha sağlıklı ve az şekerle olanını denemiyorum" fikrini getirdi ve bende sizin için malzemeleri kolaylıkla bulabileceğiniz bir pasta tarifi 😇
📝Malzemeler(8 dilim çıkıyor)
•Pasta keki için;
🌟15 adet etli hurma
🌟4 yemek kaşığı tahin(fıstık veya fındık ezmesi de olur)
🌟3 yemek kaşığı kakao
🌟4 yemek kaşığı bitter damla çikolata 🌟1/2 olgun muz
🌟3/4 su bardağı süt
🌟2 yumurta 🌟1 tatlı kaşığı karbonat(1 paket kabartma tozu da olur)
🌟1 su bardağı un
•Pasta kreması için;
🌟200 gram labne 🌟3 yemek kaşığı bal
🌟2 yemek kaşığı erimiş çikolata 🌟1 yemek kaşığı fıstık ezmesi (tahin de olur) 🌟1 yemek kaşığı ham kakao parçacıkları(opsiyonel) ⏳Hazırlama
🌟Pasta keki için çekirdeği çıkarılmış hurma,tahin,muz ve kakaoyu rondodan geçirin sonra damla çikolata hariç tüm malzemelerle birlikte çırpıp en son damla çikolataları hamura ekleyin ve yuvarlak bir tart kalıbına döküp 35 dk boyunca 180 derecede pişirin
🌟Kekiniz pişerken bir yandanda kremanızı hazırlamak için labneye tüm malzemeleri ekleyip homojen,yumuşak bir karışım oluncaya kadar çırpın ve kekiniz pişene kadar dondurucuya atınki kıvamı koyulaşsın
🌟Pişen brownimsi kekinizi soğudunda dikkatlice iki eşit parçaya ayırın ve orta kat için taban kekinize kremanızı sürün ham kakao parçacıkları veya damla çikolata atabilirsiniz sonra üst katı dikkatlice tabanın üzerine oturtup her tarafını krema ile kaplayın ben en son biraz daha çikolata eritip üzerinde gezdirdim pastayı dolapta bir gün dinlendirdikten sonra yedik 🥰😋😋şimdiden deneyecek olanlar için afiyet olsunn💛 #diyetisyenmervealtunköse #healthylife#eatclean#instahealth#wellness#healthyfood#şekersiz#sağlıklıyaşam#fittarifler#pratiktarifler#sagliklitarifler#begenilenlezzetler#cookies#fitchocolate#raw#rawbar#peanutbutter#banana#araöğün#snack#protein#glutensiztarifler#glutenfree#proteinbar#sugarfree#pasta#hurma#yediklerimigör
Gosh this is so true! Too often we seek joy/happiness from others or material possessions 😊
So many times I've heard friends talk about how much happier they would be if they had a partner in their life and how they hate being single. I'm single and I'm very happy & content with my life. Don't get me wrong, this doesn't mean I want to remain single, I'd definitely love a partner in my life, but they will be coming into my life and enhancing it 💥
Same goes for shopping and buying material possessions 👗👜👠 sure they might be nice and shiny and new for a while but soon all that will fade and you'll want more 💸
If you aren't comfortable in your own skin & on your own you'll forever be seeking this from outside sources. Joy, happiness & contentment start & end with you 💛
🏋🏽♀️ ⠇𝙈𝙤𝙣 𝙣𝙤𝙪𝙫𝙚𝙖𝙪 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 !
Allez ça y est moi aussi je commence un nouveau challenge !
Sans grande activité sportive cette année, j'ai décidé de reprendre les choses en main !
Mon objectif : perdre 5 petits kilos, retrouver un ventre plat, et SURTOUT raffermir ma peau et me muscler pour exercer le métier que j'aimerais faire 🐎
⇢ Pour atteindre mon objectif j'ai mes 5 alliés : mon duo Protozymes et Aloe Vera pour retrouver un ventre plat et améliorer ma digestion, mon brûleur de graisses favori le TRIM pour également raffermir augmenter la masse musculaire , sans oublier mon mineral pour éviter les grignotages ET le petit dernier l'adult multivitamin pour brûler les graisses et m'apporter plein plein d'énergie 🔥
Je vous posterai mon évolution au cours des prochaines semaines ! .
Qui est partant pour m'accompagner dans ce challenge ? #transformationpourcetété .
❥ Notre but : se sentir à l'aise dans son maillot de bain pour partir en vacances ; et se motiver tous(tes) ensemble ✊🏽✌🏽💪🏽 C'EST PARTIIII 🚀🚀
0 17 minutes ago
Bëni meditimin? Nëse jo, ja disa arsye përse duhet të bëni.
Premium capsules are our biggest seller within our range 🙌🏻💫 A trio of Fruit, Veg & Berries in a Capsules and suitable for our Vegan Customers 👇👇 So what will they do for you !!!!😊😀
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🍏Improved skin, hair & nails 🍐Faster recovery from work outs
🍋Improved muscle tone
🥝Breakfown of fat in thighs,hips & Stomach
Аня, спасибо за твои красивые салатики🤤🤤🤤❤️
Невозможно спокойно смотреть😋😅
Сезон спаржи правда уже закрыли, но у нас всегда есть вкуснейшее escargot 🐌 и ecosweets 🌱😋
📲Заказ а Директ или WhatsApp
As always, @kaiwloebach brings his A-game for a special dining event. We love that he also includes exclusive Hallstein water into the mix. 🙏
Unser Freund Kai Lohbach aus Los Angeles ist dort einer der besten Caterer und gibt bei jedem Mega Event voll Gas. Hallstein ist sein bevorzugtes Wasser.
1 912 minutes ago
WHY WE USE APPLE CIDER VINEGAR AT #ULTRALITEKETO#Applecidervinegar (ACV) has a range of health benefits and is very beneficial to add into your #Ketogenicdiet ⠀
Most of these benefits are from the Acetic acid that’s produced by bacteria during the fermentation process of making ACV.⠀
It’s been used for thousands of years to help get rid of warts, ear infections, and fungal and bacterial infections (such as yeast infections).⠀
But it can also aid the body by:⠀
~ Alkalizing the Body’s pH ⠀
raw, unpasteurized apple cider vinegar has been shown to be alkalinizing because it contains alkalizing minerals like potassium.⠀
ACV’s nutrients can help buffer acidity and restore the pH balance. ⠀
~ Balances blood sugar levels by slowing the rate starchy vegetables are digested, as well as delaying the body’s gastric emptying rate and lowering the insulin response.⠀
~ REDUCES Acid reflux⠀
Most people think increased stomach acid is the cause of reflux (GERD) because it creates a burning sensation, but acid reflux can actually be a sign of LOW stomach acid, so ACV can alleviate and improve these symptoms! ⠀
~ Lowers blood pressure through potassium balancing the sodium in your blood, improving your cardiovascular health.⠀
~ Aiding in Natural Weight Loss⠀
A proven appetite suppressant. it helps reduce the overall amount of calories you’re taking in, promoting slow and steady weight loss.⠀
~ ACV may even help curb cravings for sweets and other processed foods that can lead to weight gain⠀
WHO ARE WE?⠀
Ultra Lite is a Ketogenic diet program that works by eliminating excess carbohydrates from your diet and focusing on delicious healthy, whole foods to change how your body’s natural metabolic processes work. Your body will learn to burn fat to generate energy … rather than relying on carbohydrates and sugar like most people do!⠀
Here at @ultraliteprogram we promote not just a #diet but a LIFESTYLE CHANGE!!⠀
📲 SEND US A MESSAGE OR CLICK THE LINK IN OUR BIO FOR MORE INFO ON HOW TO START YOUR CHANGE TODAY!!⠀
“Once you figure out who you are and what you love about yourself, I think it all kinda falls into place.” -Jennifer Aniston 💛
It is crazy to me that I am already in my 4th year as Director of Park Avenue Theater and that our current summer show (that performs this week😆) is the 7th Park Avenue Theater show that I’ve directed! I love my theater kids and my job more than words can say. I’m so grateful that I found my path and my purpose at just 23 years old...but I’m even more grateful for all of the ways that I’ve grown and for all of the joy and strength that I’ve found since then, both a director and as a person in the past 4 years. 🌻
It’s funny, I originally went to college with the mindset of becoming a teacher. I’ve always loved kids and loving on them...so, I figured teaching was where I belonged. However after a while, I wasn’t inspired by my studies and just felt insanely lost in my path. So, I re-routed to focus on the only other thing I could imagine myself doing forever...acting. I auditioned for, was accepted to and attended the New York Conservatory for Dramatic Arts. I immediately fell in love...in love with my studies, the city, the people, the chance to do what I love everyday...so, I figured acting in NYC was where I belonged. After I completed the NYCDA program, I was struggling to find the right fit financially as my NYC savings were dwindling away and I felt something tell me that I needed to go back to Arizona to save up again and reset. I believed that I’d be back living in NYC as soon as possible because I was 100% sure that Prescott had nothing left to offer me. Little did I know that moving back from NYC would bring me back in time for Joanne Robertson to tell me that her family was moving and she wanted to extend her position at Park Avenue Theater to me. I couldn’t believe that she chose....me? I still can’t believe it. ✨
I think about the “unfinished” dreams in NYC at times and wonder what if...but if I’m being honest, 4 years later in this job and I truly couldn’t imagine being anywhere else. Getting to teach and love on my theater kids everyday as I watch all of their NYC dreams grow is truly where I belonged all along. 💛
Lunch today, avocado 🥑 + tofurkey (vegetarian turkey) on toast 😌
Today’s been just a chill day, went to the gym this morning, cleaned up my room and I’ll probably just spend some time with my dogs this arvo 🐶💕 I hope you all have a good day ☺️