on the road with this concoction...1/2 a frozen mango, 1/2 a carrot, cucumber, 1 knob of frozen &peeled turmeric, 1 tspn chia, ground flax, manuka honey, a handful of almonds and 1/2 tspn of propolis and I'm good!!! live this drink..scored and 8 with me..the orange ingredients all blended well and complimented each other... #dailyjuice#unconditionaljuicer#healthyhabits # healthyjuicing #keepinggoodhabits
0 116 minutes ago
Spent a few days last week up in Auckland increasing my knowledge of the good stuff!! Mindfulness is amazing for managing health, stress levels & cravings 👌🏽🙌🏽 #mindfulness#heartfoundation#nationalhui
This little lady of ours was SO good at her dentist appointment today (as were her brothers who are big enough now to be all on their own)! All 3 kiddos love the dentist and it makes me soooo happy because their mama might’ve been the child who ran out of each appointment as a child scared and screaming for dear life!! 🤣 For the record, mama loves the dentist now too... just took 25 years or so 😬😜🤦🏻♀️🤷🏻♀️😂 #mariannasophie#marimonkey#haugenbabe#healthysmile#brushbrushbrush#healthyhabits#toddlerisms#mygirl
Did you know that turmeric is the natural anti-venom for King Cobra bites? 🐍 Turmeric also has an abundance of other healing properties, including anti-inflammatory qualities that can combat against constipation, cramping and irritable bowel syndrome as well as improve liver function and reduce the levels of toxicity in the body.
Our new favourite way to consume this natural health booster is with @naturallivingideas Quick Fix Turmeric Milk recipe – great for when you’re hard pressed for time:
Take 1 tsp butter or coconut oil in a small pan and add ½ tsp turmeric powder to it. Keep it over low heat, stirring the mixture vigorously until the fat melts completely. Stir it into a cup of warm milk and drink. You can add honey for some extra sweetness, or for some extra spice, add a pinch of cinnamon, ginger & star anise powder!
1 13an hour ago
WATER ~ Upgrade your health with a simple step - drink enough water. Your body is made up of about 70% water and your brain almost 80% so it’s crucial to stay hydrated for optimal health. Besides boosting your metabolism and energizing you physically and mentally, drinking enough water helps your body flush out toxins.
✔️Start your day with a glass of warm water with 1/2 a lemon.
✔️ Have a whole glass of water 30 min before each meal.
✔️ Best is to drink room temperature or lukewarm water (very cold beverages interferes with digestion).
✔️ Eat your water - fruits and vegetables (cucumber, celery, watermelon, lettuce, spinach, berries, tomatoes..) have positive impacts on your hydration levels. Cucumbers are 96% water!
✔️ If you find water boring try adding- cucumbers, ginger, lemon, mint, berries, strawberries, etc. .
0 24an hour ago
Super nerding over this habit tracker app! Once I build up coins by following through with my goals, I can buy things for my avatar or set up a reward for myself. I usually find tracking and checklists and such boring and quit within a week. Gamification is so rad for odd brains like mine! And now I must get off my phone or I’ll break my second habit. 😛✌️ #Habitica#nerd#healthyhabits#lifestuff
#FUNFACTS about cute Yellow Bell Pepper:
It’s very rich of Vitamin C that makes it good as an anti-aging agent for your skin!
If eaten raw or minimally cooked, it makes it a good diet food
It helps you lose your weight as the B vitamins in it helps turning the carbs in the foods that you consume into energy.
1 22an hour ago
Today I put my L plates on and tried #pilates for the very first time. 🤸♀️ Being a mum of 4 combined with training for a sport like #powerlifting i am realising that learning to strengthen and switch on all the deep stabilising #muscles of my hips, pelvis & core can only benefit the big compound movements of my lifting. 🤔
My fear was that I would find this session boring. But i was challenged intensely!! 😳
I love learning new skills and I am looking forward to adding in regular Pilates as an accessory to my Strength Training. 🤗
I love a good salad, but sometimes my body craves roast vege 🤗 how cute is the yellow beet I got from @perthcityfarm 🍠 a little trick of mine... tuck in a few slices of lemon and rosemary between your vege, gives them the most amazing zesty flavour 🍋
2 30an hour ago
Estamos de vuelta y traemos para ti el reto VITALZONE 22 mejorado, en el cual varias personas han cambiado su estilo de vida y han logrado llegar a un peso saludable sin sufrir hambre, sintiéndose mas enérgicos y felices ❤️🤩 Es el reto número “3” que realizamos y los seguiremos haciendo mientras veamos gente contenta logrando sus objetivos.
Estamos para guiarte a una vida más saludable ✨
Este 4 de Junio iniciamos reto, nuestro objetivo es enseñarte a llevar un estilo de vida saludable que te haga sentir mejor contigo [email protected] y OF COURSE adelgaces de forma permanente. .
DENLE ➡️ PARA SABER QUÉ INCLUYE✨👌🏼
Tuesday tip: Finding time to workout 🏃🏼♀️ I understand being busy - and I understand how it can feel like you barely have time to eat and sleep let alone workout but we’re rarely actually as busy as we think we are and you can probably find time to workout - you just need to be a bit creative! You won’t regret it.
Here’s some ideas.
# 1 Something is better nothing
5-10 mins while you’re waiting for dinner to cook, or between chores etc is enough - so a few mins skipping, some squats, jump jacks, push ups? Or do a mini circuit as you get out of bed in the morning? Push ups, squats, lunges, sit ups - done!
# 2 Social media time
I bet you spend at least 20 mins on social media a day? And much of that is mindless scrolling. Replace that time with a short workout instead.
# 3 Work it in to your day
Just ramp up your daily activities - walk instead of driving, speed walk instead of ambling, dance while you clean the house, take the stairs instead of the lift, do a few squats while you’re on the phone, march up and down while you brush your teeth.. # 4 Use your break time
Studies have shown you’re most effective when you focus intensely for 25 mins and then take a 5 min break. So in that break take a walk around the halls or a quick one outside if you can. In your lunch break take a slightly longer walk if possible.
# 5 Analyse your time
If you really can’t use any of these tips then make a detailed, honest, log of your time for an average week. Is there anywhere you could be more efficient or something you could cut or do differently to enable you to make some time to get active? This is a great exercise anyway to make your life a happier, healthier and more balanced one.
Happy Tuesday 🤗
0 8an hour ago
ThinTea customer @oumlys sent in a Detox Video Review❤️ Here's what she had to say #ThinTeaFeedBack 💙 REAL PEOPLE. REAL RESULTS.
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6 36an hour ago
‘Wild Moon Child’ bath soak now available 🌙 💕
1 15an hour ago
Since Fall 2017, I have really struggled with my weight hitting a what has been for me a longterm plateau. I thought maybe I broke free from this plateau a month ago, as the scale dropped down in number. I felt encouraged and continued with my diet as usual to only see that number spring back up to the same number it has been stuck at for the past 9 months.
I know I also strength train, which I REALLY enjoy doing despite how difficult it still remains for me to do. I still hate cardio, not a fan of bicep curls, and loathe lunges but I will do them because its good for me. My favs still remain to be squats (basically all legs), deadlifts, DB chest press for those "mipples," and overhead press (super hard for me because my left arm is unruly with a mind of its own). At the end of the day in addition to losing weight, my goal is to lift heavy and without (re)injury. Lifting heavy has no end number for me. I will always want to beat my highest lift from the week before. I want to be strong, feel strong, and look as though I could kick the crap out of you.
With all that said, I know I need to abandon the number on the scale for a time being but it's so difficult to let go because I don't feel as though I've lost weight since Fall 2017. My body hates me for good reasons but also reasons not of my doing. I just don't understand how some people can drop weight so easily doing the exact same things I'm doing while I struggle to drop weight.
I know, I know. Don't give up. Stay positive. Because giving up and staying positive always helps with weight loss and building muscle. No. Hardwork aids in that shit. A positive mind merely helps you to not fall off your rocker while trying to attain your goals.
Anyway, if anything, after a few conversations with friends, (well they told me off is more like it), if the number on the scale insists on damaging my sense of weightloss reality overall, at least my face has slowly lost an inch or two. I really struggled seeing the facial difference because the angle of my face in the pic is not the same as the pic being compated to and therefore can be decieving.
• H A W A I I • 🖤 •
__ __ __ __ __ __ __ __ __ __ __
С какими же рисками сталкиваются такие компании как Bird и LimeBike? . 🚴🏻♀️ получение разрешения от города или оплата штрафов за работу в городе без разрешения. 🚴🏻♀️ вандализм и воровство - так как велосипеды и скутеры просто стоят на улице. Их может активировать любой человек и уехать в любом направлении. К сожалению, среди некоторых подростков появилось развлечение разбивать велосипеды и скутеры - просто так. Это новое такое бесплатное развлечение. А ещё же можно и заснять, и в Интернет выложить как ты крут. И конечно, бомжи этим делом тоже промышляют - разбирают и продают. 🚴🏻♀️ неожиданным для меня стали схемы так называемых заряжателей. Компании предлагают клиентам заряжать скутеры у себя дома за определенную плату. И как всегда, появились самые умные, которые собирают большое количество скутеров, ставят их у себя в гараже, и ждут пока цена за зарядку достигнет максимальной ($20 за скутер). В этот момент они сканируют все 30 скутеров и получают $600 моментально на свой банковский счёт.
После этого, таких продвинутых исключают из заряжателей, но к удивлению компаний их становится все больше и больше . . .
I’m in this phase where lunch is such a weird meal to me. I’m over salads 24/7 but what even falls in the lunch category after that? So, adventurous lil me ended up with quiche of all things. To be fair, it’s totally satiating and I can’t complain, it might become a thing 🤷♀️ I paired with guacamole sauce & PARSLEY (this is not cilantro, I know you were worried!!!)
Guac sauce: 1/2 avocado + juice from 1/2 lemon + 1/4 olive oil + 1/4 cup parsley leaves + 1 clove garlic + salt & peppa 🥑 ✨
happy monday friends💛 I’m starting my week off right by cleaning/decluttering my space. This is such a good healthy habit to start for many reasons
✨gives you mental clarity
✨helps you sleep better
✨boost your self-esteem
✨you have cleaner indoor air
✨it makes you happier & healthier
for these reasons i’m going to try to make this a habit, and keep my spaces tidier.
on another note reminiscing on this KOREAN beef bowl I had a while back🤤 these flavors were spot on and it’s super simple to make
make it: 1lb of ground beef + 3 garlic cloves minced + 1/4c soy sauce or coconut aminos + 1/4c honey + 2 teaspoons sesame oil + 1/4tsp ground ginger + mushrooms + sliced green onions
for bowl👉🏻 korean beef + cooked quinoa + steamed broccoli 🥦+ fried egg 🍳
244 105913 hours ago
sweet summer libations ✧ lemonade with @vitalproteins strawberry lemon beauty collagen and fresh lemon & strawberries. to make: add 2 scoops beauty collagen to 12 oz of water, mix well until dissolved. juice half a lemon directly into glass, mix. add fresh slices of lemon & strawberry. tada 🍋🌸✧ link in bio to purchase #stayvital#collagencrew
43 8069 hours ago
❓Can you do this mobility challenge? How many low single leg transfers can you do? I also threw in some more difficult variations to spice things up!
This is a really tough one so you definitely shouldn’t dive right in if you have limitations in your ankles, hip flexors, knees or hamstrings. Play around with the regular deep squat first and see where you’re at.
For some great prep drills for the ankles, knees and hips, you should check out our 7-Day Mobility Challenge (Link is in our bio).
Thanks @docjenfit for inspiring this post 😀
I talk about these core oils a ton! They really have been the foundation for my family. As you can see these ten bottles do a ton. Best part is I can diffuse them and make rollers for myself and my kids with them! The possibilities for using these ten oils as a foundation to replace your medicine cabinet, many body care products, and cleaning supplies are pretty endless!
Many people ask me where to start and this is my top recommendation- with these foundational oils! This is where I began in my oil use and with a little education from me you can learn how to use these in your daily life! The amount I have saved in time and money (think less doctors visits) has been huge!
Who else uses these core oils daily?!
If you would like to bring oils into your home and take control of your health ask me about the special deals I have on my top starter kits with these ten oils! Send me a message or email me at [email protected] for details!
28 1802 hours ago
Which one would you choose? From top left to bottom right:
🍞 Cherry jam + blackberries
🍞 Blueberries + chocolate spread + cacao nibs
🍞 Almond-cream cheese + 🍓 + pistachios
🍞 Chocolate + banana + almond butter
📷 + 📝: @laurafruitfairy#fitfoodsquad ✨
11 67811 hours ago
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