Guess who bought a can of pumpkin today and has a hankering for these pumpkin waffles?? 👊🏻 Recipe a few weeks back on the blog.
2 2211 minutes ago
Please tell me what’s better than noodle soup on a crisp fall day?! 🍂🍜
We live in a fairly small town, but the great thing about it is that we are surrounded by lots of other small towns we can visit for delicious eats or to find things we can’t find here. 35 minutes away from us is a little city called Nelson. I’ve heard it has more restaurants per capita than Manhattan and San Francisco! It’s actually pretty amazing, with so many of them focusing on local sustainable ingredients, innovative food and menus with a large veggie/vegan section. Definitely a place to visit amongst your travels. #nelsonbc#kootenayliving
2 1716 minutes ago
We love reading stories from strong women showing us that we are ALL vulnerable sometimes! Being pregnancy and postpartum are HUGE changes, it makes sense that we may need encouragement from our tribe to remind us that we’re still as amazing and powerful as ever 💪🏼
Repost from @rhip32:
The female body is fascinating with the things it can do despite what we put it through. There was a time when I thought I was fat (left), I would scrutinise everything about my body; big thighs, wide hips, muffin top, bingo wings 🤷🏼♀️
Not going to lie these thoughts linger in my head as I approach the final hurdle of this pregnancy. Some days I honestly do feel great esp when training, there is no lie that those endorphins are good for the soul but when I feel my thighs rub (they don’t normally), I see fat accumulate on my back and by the end of the day my ankles have somewhat disappeared my mind creeps back into a negative place. 🙈
I also worry about my post baby body. No-one told me that you don’t wake up the next day and pop on your pre pregnancy clothes like nothing happened and I guess it was naive of me to think that. For AT least a few days even weeks post you will still look pregnant because guess what? You’ve just had a baby!! This doesn’t make it easier knowing but maybe helps to set more realistic goals.
I try to remind myself that yes I may be 7 years older than the last time I did this but I have managed it twice before. My strength, stamina and muscle are not going to come back overnight so I need to be kind to myself and see the bigger picture. 👶🏼
If you’re struggling post baby, remember you will get back to where you were, but there was no truer saying than “it just takes time”. I promise to be completely honest in my post partum journey as I have been in my pregnancy in the hope it just helps anyone that might find their minds going to that dark place. 💕”
Get excited people, because pumpkin season is still in full swing. This means all the treats that come along with it~ spiced lattes, pumpkin pie, pumpkin cookies, and my new Pumpkin Pecan Bars with Cinnamon Glaze.
These vegan and gluten-free treats are made with whole grain oats, pumpkin, toasted pecans, and then topped with a cinnamon sugar glaze.
If you’re looking for a quick, easy and healthy dessert to make for your #thanksgivingdinner then look no further. I have just the recipe for you and I’m sharing it below to make it as easy as pumpkin pie... err bars. Happy baking!
Pumpkin Pecan Bars with Cinnamon Glaze
1 cup @bobsredmill old-fashioned rolled oats
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
1/3 cup raw pecans
2 flax eggs (2 tbsp flaxseed meal + 5 tbsp water)
3/4 cup canned pumpkin purée (not pie filling)
1/4 cup @madhavasweet coconut sugar
1 tbsp melted and cooled coconut oil (+ extra for coating baking dish)
1 tsp @simplyorganicfoods vanilla extract
1/2 cup organic powdered sugar
2-3 tsp unsweet almond milk
1 dash cinnamon
1. heat oven to 350°, roast pecans for 8-10 mins in oven, chop when cool
2. lightly coat a 8”x8” baking dish with a little coconut oil and line with parchment paper
3. grind oats to a flour in a blender or food processor, then add to a large mixing bowl
4. add remaining dry ingredients to the bowl with the oat flour (except pecans)
5. in a separate large bowl make flax egg and let sit 10 mins to gel, then add remaining wet ingredients (including the 1 tbsp coconut oil)
6. add wet ingredients to dry and mix well, then stir in pecans
7. pour batter into baking dish and bake at 350° for 20 minutes or until tester comes out clean
8. to make glaze add almond milk and a generous dash of cinnamon to powdered sugar, then whisk to reach a drizzly consistency; drizzle over bars just before serving *makes 9-12 bars
Cheesy & Low Carb heaven!! 😍 Prep this if you want to feel like you're in heaven! 🙌🏻☁️
Bringing the cheeeese to your Wednesday ...this Low Carb Cheesy Chicken & Rice is #keto friendly with only 4 g net carbs....and it’s super filling so you won’t get hungry right away! 🙌🤩
1/2 head cauliflower
2 tablespoons olive oil
salt and pepper
1 crown broccoli (roughly 4 cups of bite-sized pieces)
1 cup shredded cheese (I used mozzarella)
1 lb boneless skinless chicken breasts (cut into bite-sized pieces)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
- Make cauliflower rice: cut cauliflower into even-sized pieces. Pulse in a food processor 10-15 times or until it is broken down into uniform cauliflower rice. You can use a box grater if you'd prefer for this step! - Add 1 tablespoon olive oil to a non-stick pan and heat over medium heat. Add the cauliflower rice and cook for 5 or so minutes, until slightly softened. Season with salt and pepper. Divide between four 2 cup capacity storage containers. - Add another 1 tablespoon of olive oil to the pan. Add the broccoli and cook for 5-7 minutes, until slightly softened. Add the cooked broccoli to the storage containers with the cauliflower rice. - Chicken: Toss the chicken with olive oil, onion powder, garlic powder, salt and pepper. - Cook in the non-stick pan over medium heat until cooked through; 5-7 minutes. Add the cooked chicken to the storage containers with the cauliflower rice and broccoli. - Divide shredded cheese between the four storage containers.
👥 Tag a friend who'd like this ❤️💚💙
📸 All credits to respective owner(s) // 👉 @denise_sweetpeasandsaffron 😍
...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪
O.M.G. 😱 This sandwich was killer 🤤
I’ve made tuna salad several times before, but never chickpea. But now I don’t think I can go back 😋 Recipe is below ⬇️⬇️⬇️ I’m personally not vegan or vegetarian, but I often like it better than meat 🤷♀️ In fact, I think 80-90% of my meals are meat-free. But I think it’s important that everyone eats what is best for them☝️Never let anyone tell you what to eat or not to eat.
Have a lovely evening ❤️
👉 #dinner :
~ @foodforlifebaking whole grain Ezekiel bread
~ Vegan Chickpea Salad:
- 1 can chickpeas drained and mashed
- 1/3 cup vegan mayo (I used a recipe by @minimalistbaker )
- 1/4 cup chopped onion (or more if you like)
- 1/4 cup chopped celery
- 1 tbsp @saucylipsfoods ghost pepper and tamarind
- dried cranberries + walnuts as desired
Pagi ini pengen banget buah 😀 jadi buat salad buah dengan 3 bahan aja, buah2an ( pepaya, nanas , strawberry ), yoghurt dan taburan granola @dailyfit_by_mayfitkitchen , simple , healthy and delicious 👌 #resepfitkitchen
1 82an hour ago
Probiotics are necessary to keep our gut healthy! One of the reasons why I love @newchapterinc’s probiotic is because it contains aloe vera, which is good for digestion and gut health. Have you tried New Chapter Probiotic?
The Wild Hemp Effect. #getwildwithus
SKIN FOOD. Hemp seeds contain all essential fatty acids in the correct ratio the body required to nourish the skin, hair and nails and regulate hormone production.
A PROTEIN POWERHOUSE. Hemp seeds are a complete protein, containing all essential amino acids that the body requires for cell maintenance and repair.
A NATURAL WONDER. Hemp seeds are the only plant to contain the protein edestin which can repair DNA!!! 🖤
2 432 hours ago
Who agrees that American Thanksgiving wouldn't be complete without a delicious and nutritious Cranberry Sauce recipe? 😍⠀
Cranberries are an amazing food, and what makes this sauce special is that it’s kept raw so that the medicinal effects are maximized. It can be stored in the fridge for up to a week... if it lasts that long.😉⠀
✅ 2 cups fresh cranberries, rinsed⠀
✅ 30-40 drops stevia liquid (to taste)⠀
✅ 1/2 tsp ground cinnamon⠀
✅ 1 cup water⠀
✅ 1 tbsp ground chia seeds⠀
1⃣ Heat a medium saucepan over medium heat and add the cranberries and water.⠀
2⃣ The cranberries will burst and this should take about 8 minutes.⠀
3⃣ Remove from heat, and stir in the chia seeds and liquid stevia.⠀
4⃣ Transfer mixture to a serving bowl or mason jar. Cover and refrigerate until ready to serve.⠀
This is one of the 23 recipes within my Happy Holiday Menu. Purchase your copy for Thanksgiving and the holidays to come today by clicking the link in my bio: @juliedaniluk
6 892 hours ago
Who’s on salad duty for Thanksgiving?! This autumn pear salad is made with fresh pomegranate, candied pecans and you can add goat cheese if you want. Plus a super simple apple cider vinaigrette!⠀
6 682 hours ago
I just realized it was almost 7:00pm and I hadn’t posted my green juice pancakes from this morning yet, so here they are! I used @birchbenders paleo pancake mix, but I used @lovesuja uber greens juice instead of water. I also added @furtherfood marine collagen (10% off with code REALFOODANDGRATITUDE10), maca, and cinnamon. They were perfect topped with almond butter, banana, and coconut.🥬🥞
5 382 hours ago
Date night stay at home healthy dinner COLIFLOR ASADA MARINADA EN CÚRCUMA, PAPRIKA Y LIMÓN - GRILLED CAULIFLOWER MARINATED IN LEMON, PAPRIKA AND TURMERIC #dinner#healthyeveryday#healthydinner#saludable#healthy#salud#food#foodie#healthyfoodie 🍃poner el horno a 350 grados 🍃por mientras hacer la siguiente mezcla: 3 cucharadas de aceite de oliva 🍃2 cucharadas de vinagre braggs🍃1 cucharada de cúrcuma 🍃el jugo de un limón🍃1/4 de cucharadita de paprika 🍃1 pizca de cayenne pepper 🍃sal de mar y pimienta🍃impregnar la coliflor de la salsita y dejar en el horno por 40 minutos delicioso(acompañé con salsa de cilantro hecha a base de nuez dela india delicioso) 🍂marinate the cauliflower with: olive oil, apple cider vinager braggs🍂lemon🍂turmeric🍂paprika🍂cayenne pepper🍂 sea salt and pepper and place in the oven at 350 F for 40 minutes ( garnish with pine nuts and cilantro-cashew home-made dressing)
0 362 hours ago
1 232 hours ago
Look at these gorgeous mushrooms! 🍄 My assistant / husband / hand model @mr6067 helped me clean them up to make a big batch of vegan mushroom soup! Here’s what we did...
Chop up 2 onions with a stalk of celery. Sauté in a splash of olive oil until tender. Then we added all the mushrooms chopped as well as 4 quartered Yukon gold potatoes with some chopped parsley, salt, pepper, and paprika. Next add one box of organic vegetable broth and cook for 20 minutes until mushrooms are tender. Add a splash of almond milk and purée with an immersion blender until creamy. Enjoy! 🍲
I’m not the biggest fan of oatmeal to be honest, but I force myself to eat it anyways. 😂Oats with soy milk, maple syrup, blackberries, blueberries, cherries, chia seeds, flax meal, hemp hearts and walnuts.
Olha eu passando aqui no feed para te fazer um perguntinha: o que você fez hoje que te deixou feliz?
Você foi grato hoje? Por o quê?
Comenta aqui que eu quero vibrar positivo com vocês♥️ #maryfitlife
chicken and veggies foil packs by @gimmedelicious
2-3 boneless skinless chicken breasts, cut into 1-inch pieces
1 large zucchini, chopped
2 cups broccoli florets
1 bell pepper, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon EACH garlic powder, cayenne pepper, paprika, ground, oregano, black pepper, salt
Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
Place foil packs on a cooking sheet and bake 20-25 minutes.
36 19449 hours ago
There’s really nothing more exciting than knowing that Thanksgiving is around the corner and I have an excuse to eat Apple Crisp for breakfast and dessert every day of the week! My mom famous apple crisp recipe is up on the blog 🤗
40 351011 hours ago
Pasta+cabbage whaaat🤯 don’t sleep on this combo I’m tellin u. ☝️super quick pasta I made yesterday, +super quick video haha 😂 . Just made a tahini sauce because they’re soo easy to make
100g of fusilli (raw weight)
200g frozen mukimame
Finely chopped purple cabbage
30g Tahini+1/2Lemon Juice+salt+black pepper+dried oregano
I’ll update this caption w/ the macros in a little i don’t have time rn haha
Bien de huevos 🤪
🔸 Huevos cocidos
🔸Atún al natural
🔸Sofrito de tomate natural casero
1. Partimos los huevos por la mitad y con cuidado retiramos las yemas, las llevamos a un cuenco y reservamos las claras.
2. Seguidamente escurrimos bien el atún, lo desmigamos y lo añadimos al cuenco también.
3. Por último añadimos el sofrito.
4. Mezclamos todo bien y lo vamos triturando con la ayuda del tenedor hasta que nos quede una pasta homogénea.
5. Rellenamos las claras de los huevos que habíamos reservado y decoramos con una trocito de aceituna negra.
6. ¡Listo! Ya tenemos nuestro deliciosos Huevos rellenos 😉
🙈 Cuanto tiempo sin comer huevos rellenos 😋 ¿Y vosotros los hacéis amenudo?
🙏🏻¿Te gusta esta publicación? Dale like ❤️ y déjame un comentario 👉🏻 Y sobretodo ¡No te olvides de guardar la receta! y si luego la haces, etiquétame para que la vea 😉
42 167912 hours ago
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