Hola amigos 👋🏻 ahora si, esta semana será la semana de la única verdura que para mi ni fu ni fa (su sabor no me acaba de volver loca) 😂 vamos que me gusta en el caldo y para de contar, pero bueno esta semana le daré una oportunidad utilizándola en otro platos 😉 así que seguimos con “la semana de...” 5 publicaciones con 5 recetas utilizando una verdura u hortaliza en concreto.
La berenjena 🍆 el brócoli 🥦 los champiñones 🍄 la zanahoria 🥕 el tomate 🍅 los espárragos 🎍 los pimientos 🌶 los puerros 🎋 la calabaza 🎃 la coliflor 🍙 el calabacín 🥒 la cebolla, la patata 🥔 y esta semana he escogido el apio 🤙🏻 por lo que os traeré 5 recetas con el👩🏽🍳😉
📝 El apio es un alimento con increíbles beneficios para la salud: es un excelente diurético y depurador del organismo, ayuda a saciar el apetito, es un buen digestivo y además es interesante en caso de gripe y resfriado.
¿Cual es tu plato favorito con apio? 🌱🙋🏽♀️ Dale amor 💖 si te gusta el apio 😉 y estás deseando ver las recetas 👌🏻
Assalamualaikum, hari ni admin nak kongsi pelan bebas gula untuk minggu terakhir. Minggu ke2 dan ke3 mungkin yang paling mencabar kerana uolss perlu berhenti makan makanan kegemaran 😌
Jadi fokus bagi minggu ke4 hanya kekalkan momentum positif ini berterusan. Untuk bantu uolss terus konsisten, admin kongsikan 3 tabiat yang boleh uolss amalkan. Semoga berjaya 😄💪🏻
Swipe untuk lihat.
Jom sahut cabaran & jemput REPOST untuk bagi kesedaran pada lebih ramai lagi.
SUMBER : Blog Diari Kurus
Don’t know what to cook for tonight’s dindin? Why not try this comforting nourishing uber delicious Vegan Thai Green Curry? Recipe is up on the blog now, check it and try it out babes 💚 Happy Monday ☀️
We love family-style meals because they’re super easy and get our kids involved and excited about building their own dish! #ad
To make these Open-Faced Enchilada Quesadilla’s, you toast mini whole wheat tortilla shells in the oven and then lay out all of the ingredients on the table for everyone to choose from! 👌 @albertamilk
You can find the link for the full recipe over on my blog with tons of other easy, healthy family-style meal ideas!
3 402 hours ago
Cucumber & melon salad at Rustic Canyon. They could not have been more accommodating of my dietary restrictions and modified all of their super cool, inventive dishes. Seriously made for the most positive experience there 🙌🏼 gotta love a restaurant that’s willing to work w yo girl ✨
I wasn't sure I had what it takes.
I was worried I wasn't fit enough, knowledgeable enough, or had the time to invest in my own business.
I didn't know why anyone would want me to help them.
But then I realized there are a lot of girls like me out there.
➡️ Women who are so busy crushing it at their day jobs that they just need simple, effective things to keep their energy high and feeling strong.
➡️ Women who are exhausted after a long day of work and don't want to wait around for the next class time, or chat with people before and after because they're introverts who just need some quiet time.
➡️ Women who reach for the cheese first in the produce section, and want to find ways to make healthy foods delicious.
➡️ Women who grew up eating cookie dough from the tub and vegetables were a rare occasion.
And I realized that they don't need someone who's perfect. They need someone who's honest. And real. And who they can relate to.
So, I leave for Mexico later this week, and I probably could have been eating healthier over the past few weeks in preparation for it. But, instead, I've kept up with my 80/20 living. Nutritional food most, but also wine, cookie dough, and french fries with dinner. Because I love food, and never want to deprive myself of it. I have just found the right balance for me to feel my best, and I'm totally happy there.
So while everyone might not see me as their perfect fit, I love finding ladies with these exact same issues, and helping them find their happy place. And that, is the beauty of what I do. And seeing these ladies make massive changes in their lives, totally makes it worth it too. 🤗
If you've ever been curious about making your health and fitness a business, message me!! I want to talk to you about how to find your tribe of ladies to inspire! •
4 423 hours ago
My mission in life is to take the shitty fast foods that so many people love and ruin them by making delicious, healthyish alternatives. Today, it’s taquitos. Delimex got nothin’ on these black bean, sweet potato, chicken, and cheese stuffed taquitos. With a salsa that can’t decide whether it wants to be guac or not ( #toomuchlime), I think I’m officially living my #bestlife
This weekend was a crazy busy but great weekend. Filled with finding paint samples, furniture shopping, planting flowers & tons of meal prep🍎 :
What I always order at Chipotle: Bowl, brown rice, little bit of both beans, chicken, salsa, corn salsa, lettuce & avocado 🥑
6 503 hours ago
creating boundaries from diet culture content was a HUGE game changer for me in breaking free from disordered eating. And so was understanding diet myths & learning the science behind everything. This gave me confidence and assurance so when that content couldn’t be avoided, I still knew I was OK. This is so much different than following something, just because they tell you to do it.
It is SO important to give yourself time away from a cookie-cutter/one-size-fits-all plan. Let yourself breath for a second. Learn the science, better understand diet culture & what’s a myth and what isn’t, and try out some trial & error around food, lifestyle & mindset.
You have to go through this phase for a little while. Because maybe you’ve been on a set plan/diet/program for so long you don’t even know what do you even like anymore?? Do certain foods make you feel full and others make you feel ravenous? What supports your energy? Digestion? Are you thinking about food all the time?? Do you ever feel calm and balanced?? In order to become more intuitive you have to create space to listen to yourself, your body and what it needs. But it’s probably full right now - there’s no space because you’re looking at what everyone else is doing, eating, trying, etc. Follow who you resonate with, who lights you up and inspires you - and use those things as information but not the end all be all.
Sunday is the perfect night to tap back into what you really want. To forgive yourself for anything that happened this weekend and to break the cycle by not engaging in course correction tomorrow. The power & shift is in letting go of it all and taking care of yourself instead of punishing yourself. Get on your body’s side 🧡✨✌🏼
Curry Spinach Fish Soup brought a sneaky heat, as the curry, all spice, Fresno chili, and cayenne pepper developed a depth of flavor this evening at home. Needed something spicy and healthy to balance out this week before upcoming N’awlins nuptials for some dear friends. Delectable!
Toppings on this cauli crust pizza were 💯🌿 I used kale cashew pesto, roasted garlic broccoli and @kitehillfoods almond milk ricotta cheese 🤤 Have a great night! ✨ #veggininthecity
44 17034 hours ago
Part of my delicious dinner with my handsome husband.. he's been away on storm since Wednesday, back in town yesterday but
Without a brake, still working OT..
He asked me out for a dinner date on his brake tonight.. 😍🤩 so cute.
Nice end to the weekend - My 2 favs.. Rich and sushi 💕💋
This is my type of stir-fry right here 🙌🏼. Cauli rice cooked in @bragglivefoodproducts liquid aminos (or use soy sauce), chopped roasted broccoli, spinach, mushrooms, andouille chicken sausage, avocado, & Trader Joe’s jalapeño hot sauce. Ohhhh baby 🤤.
3 1615 hours ago
One of my lifelong favorite meals has been bean and cheese quesadilla’s with various meats and veggies. So happy that even though we have cut out normal tortilla’s I can still enjoy quesadilla’s with @sietefoods almond flour tortilla’s, @betterbeanco refried red beans, @nicasiovalleycheese , @eatwholly guac, and today I had mushrooms and tomatoes to add in as well 😋
Eggplants are rich in fiber. This makes them great for feeling fuller, keeping your digestion moving and maintaining good cholesterol levels to keep your heart strong. Also, did you know that eggplants are a fruit? I didn’t. I can’t be the only one. 😂
🍴 Ground Turkey Meatballs with Roasted Eggplant, sautéed Asparagus & Brussels Sprouts and Jasmine Rice.
Raw chocolate and coconut brownies that I made for my friend 🥥🍫 These brownies are so tasty and can be used as a healthier sweet treat or energy bars to grab on the go 🏃♀️They’re also vegan (of course), gluten free and refined sugar free 🌱
100g desiccated coconut
100g coconut flour
75g ground almonds
200g soaked dates (in 150ml water)
7 tbsp cacao
2 tsp vanilla
1 tsp salt
•Blend the dates (with the water they were soaking in). Mix in the rest of the ingredients until well combined. Mixture should easily press together - if it’s too dry add more water. Place in a lined tin and refrigerate for at least 2 hours. Top with shredded coconut (optional). Cut into squares and enjoy!
Homemade salads are my thing 💚 loaded my bowl with massaged kale, lettuce, & broccoli, topped off with cilantro chicken +++ (dressing);apple cider vinegar, olive oil, zatar, crushed pepper, pinch of pink salt. Adding herbs like cilantro to your protein not only makes your food taste better, but also includes a ton of health benefits. Cilantro can help cleanse the body of toxic metals, it’s an incredible source of antioxidants, it’s loaded with vitamins and minerals, and helps balance blood sugar levels. Hope everyone has a beautiful Sunday ✨
12 1427 hours ago
🍲CREMA DE ZAPALLO Y ZANAHORIA🍲
Ahora que está empezando el frío❄solo provoca cenar algo caliente y ligero, por eso mismo es que las sopas y las cremas de verduras se han vuelto mi mejor aliado para tenerlos como una opción🙌🏻
🥔1/2 papa para que espese un poco más
🍶Un chorrito de leche light o de su preferencia
Espero que les guste y lo puedan hacer, no se olviden de mandarme foto de lo que hagan🤩!
10 minute meals are my jam (everyone’s jam?)🕺🏻 and this avocado pesto has been on repeat over here 🥑🙌🏼
@eatbanza penne pasta with avocado pesto (recipe on the blog) and mini tomatoes 💯 #BanzaPlusPlants
80 13483 days ago
BUCKWHEAT CREPES!! so in love with this 3 ingredient recipe 😍! or is it because it’s the only crepes I can make successfully 😂💁🏻♀️! .
Buckwheat flour, water and an egg (flax for the vegans) 🥚! I also added cinnamon, @nuviaproducts natural sweetener and @furtherfood collagen 🌿! .
Topped with @macr0mike strawberry cheesecake pb (becoming my favourite flavour)🥜, @nuttvia hazelnut spread, banana 🍌, raspberries, cacao nibs 🍫 and @maxinesburn choc peanut butter cup YUMM bar 🤤!
251 9799 hours ago
Toasting to Friday with these loaded sweet & savory combos. Took my avocado toast game to the next level with the added crunch of @harvestsnaps’ new flavor, White Cheddar. And of course also had to have a sweet toast as well, with PB, strawberries, coconut flakes & cacao nibs *
You can find this new flavor in the produce aisle at your local grocery store #HarvestSnaps#HarvestSnapsLove#Flavor#WhiteCheddar#ad
71 7392 days ago
Happy #FryDay!! 🎉🍟 Loving these PURPLE SWEET P oven fries 💜 Regular sweet potatoes are great, but these are a little more fun if you ask me 😉 Made a bowl out of the fries with some @kitehillfoods yogurt + sautéed frozen raspberries + pecans for crunch.
My in-laws are visiting this weekend, a great chance for us to play “tourist” in our new city and check out some BBQ spots 😎 Wishing you a wonderful Friday!! 😘
How to 👉🏼 Slice 2 medium sweet potatoes into strips. Toss with 1 TB avocado oil + 1/2 tsp salt + 1/2 tsp cinnamon. Spread on a baking sheet lined with parchment paper. Bake at 425 for 25 minutes, flipping halfway through. Best when fresh out of the oven 💜
Savory breakfast plate this morning ✨🥑🌿🍳 Messy scrambled eggs cooked in @fourthandheart ghee, prepped roasted asparagus that I heated up in a pan with some sautéed spinach and tomatoes. Topped everything with sea salt 👌🏼 Have a great day loves 💛💛 #veggininthecity
Sunday brunch!! ✨ just ate a yummy meal with the fam & then we’re going to watch the commencement ceremony from my school (my college walked last night)!! 🎓❤️💫 thanks for all the kind wishes about graduation!! To anyone else whose graduating- CONGRATS!!! 💕🎉 hope you all have a happy Sunday!! ✌🏻 #eatbetternotless#eatrealfood
46 125113 hours ago
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