L'infortunio, la paura di una ricaduta e infine il tempo che è passato non mi hanno mai tolto la nostalgia di quel rettangolo verde..
945 giorni dopo.. Posso dirlo con il sorriso stampato in faccia
Sono tornato. ❤️⚽ #hangover#pioltellese#back
Let me let you in on one of the secrets my friend, Lauren Smithson, and I share as we shared #mimosas in the morning in Arizona together:
You should probably heal your gut before you attack it with booze 🍷 If you’re wondering what digestion has to do with your hangover, the answer is, well… everything. When you imbibe, you’re ingesting a toxic substance and asking your stomach to deal with it. Your resulting #hangover is due to your body’s inability to handle the booze without the side effects of dehydration, exhaustion, and overall burnout.
Once you take that first sip, you’ve already irritated your stomach lining. While you’re living it up on the dance floor, this stomach irritation is instigating your digestive tract to release more stomach acid than normal. The ensuing chemical imbalance can lead to worsened inflammation of the stomach and gastrointestinal tract called #gastritis . Ouch.
The booze also kills off lots of those healthy gut bacteria you want to feed and thrive, creating an imbalance in your gut flora. This could be part of the reason it’s so hard to stomach certain foods the next day.
Let’s be honest — we’re not going to quit on wine 🙈 BUT! You can use an improving gut health to mitigate the harmful effects of drinking, reducing your risk of a horrible hangover.
A Russian study investigated the effects of probiotics on liver damage. Participants who took a probiotic supplement before drinking showed fewer signs of liver inflammation after just five days of supplementation. While this particular study did not prove the reason behind this correlation, it is suspected that #healthygutbacteria assist you to metabolize alcohol more effectively.
Acetaldehyde (🤓 #bigwordalert ) a byproduct of digesting alcohol, is the culprit for liver inflammation and your other dreadful hangover symptoms. It’s largely the reason you feel the need to hibernate indoors and not venture too far from a toilet. Healthier guts can get that garbage out of your body way faster.
So cheers 🥂 if you don’t have a probiotic that leaves you feeling amazing, I can hook you up 😉
0 116 minutes ago
Again, the only comprehensible photo of the night 🤦🏼♀️ Says it all. #AboutLastNight
"I am never doing that again." 🌯🍾
Whether you're down from eating that burrito from the convenience store rotisserie shelf, or just trying to pull yourself together from a crazy Saturday night, Sunday is often a recovery day to sort yourself out. Here are your two new best friends 👭
GINGER tea -- will help you with your nausea, grogginess and or overall feeling of grossness...and regret.
So I'm starting to feel normal again after a night of fun and frollics with my RLC crew and friends 🎊🎉🥂💃🕺🍻🎉🎊 As you can see it started off at work with me Mitchell bother 😃🤣 then on to Ripon's most picturesque pub for a cheeky couple 🍺🍺. Then on the venga bus to party with that special lady and friends 💜 as said we drank, danced and had a fab evening 👌👍 Waking up worst for wear it was a wee walk to blow that hangover away and along with the Sunday morning bacon sarnie it worked 😃
🇩🇪Das in Yerba Mate 🌱 enthaltene Koffein hat die ausgezeichnete Eigenschaft, Spannungskopfschmerzen zu lindern. Es erweitert die Blutgefäße in Hals und Kopf, was zur Durchblutungsförderung und Blutdrucksenkung an den Arterienwänden beiträgt und so schwere Migräne und Kopfschmerzen bekämpft.
. 🇦🇷Sabías que el mate ayuda a aliviar el dolor de cabeza? La cafeína contenida en la yerba mate 🌱 tiene la excelente propiedad de calmar los dolores de cabeza tensionales gracias a su capacidad para dilatar los vasos sanguíneos del cuello y la cabeza, lo cual contribuye a aumentar el flujo sanguíneo y a reducir la presión que la sangre ejerce sobre las paredes de las arterias, combatiendo así las migrañas y cefaleas severas.