Hello and good morning! Let’s get right to it and tell you about our two lunch specials we’re serving this week. Our first special is a Sweets and Beets Ham Sandwich; Applewood Smoked Honey Glazed Ham placed on toasted Sourdough Bread with fresh Arugula, melted Swiss Cheese, Pickled Beets, crunchy Sweet Potato chips, and finished with our homemade Honey Mustard Dressing. Our second special is a Zesty Roast Beef Sandwich; our slow cooked Roast Beef placed on a toasted Baguette with roasted Onions, Giardiniera vegetables, melted Provolone Cheese, and finished with a delicious Chimichurri Aioli. Have a great week, and we’ll see you for lunch! #SweeteryArt#Lunch#Specials#SandwichesofInstagram#HamSandwich#Instasandwich#RoastBeef#SoGood#Delicioso#SeeYouForLunch
Abang pasti suka sama bekalnya yg ini, pasti senyum2 sendiri pas buka kotak bekalnya. Karena isinya kesukaan dia semua😘
🥪 Sandwich komplit isinya ada telur, ham, keju, selada, saus sambal, saus tomat, dan mayo.
🥓 Trus ada sosis sapi panggang.
🍟 Ada kentang goreng.
🌶 Ada tambahan saus sambal & saus tomat.
☕️ Plus dikasi tumblr isi kopi panas.
Yep. Botol minumnya bisa untuk air panas, karena bagian dalemnya seperti termos, jadi bakal tetep panas pas abang sampai di kantor. Kotak bekalnya pun sekat2, tapi ga bisa pindah2 sekat, jadi semua aman di tempatnya masing2. Desain’nya imut ya, tapi abang ga masalah bawa bekal yg imut😆 Katanya biar sekalian buat nanti2 kalau punya anak.
Ini mulai semester baru pelajaran kan ya, siapa tau butuh kotak bekal baru, bosen sama yg lama, bisa langsung cek ke @botolnyasisil ya. Kotak bekalnya selalu baru2 dan up to date. Cusss cek ke @botolnyasisil biar anak2 di sekolah makin ngehits berkat kotak bekalnya yg keren2👍🏻👍🏻👍🏻
So here you go wrap you’re laughing gear around this and say thanks!!! 😂 @milkylaneofficial ・・・
Everyone’s in Bondi is trying to unearth the latest kale based quinoa superfood and we’re just over here like ‘yo you want another 4000 calories with that’ 🤣🤣🤣
When @issac_eatsalot pops into our Parra store with a box of Krispy Kreme Donuts, we’re already listening.
Then the crazy MF proceeded to tell us he wanted to swap out the buns on a Kevin Bacon for Grilled Cheese Krispy Kreme Donuts 😱😱😱😱
Somehow, this actually bloody works too with the saltiness of the beef, the maple in the bacon, the cheese and the glaze. Don’t ask how 🤣🤣
#lunch was out i had a ham sandwich a cup of tea and a apple.
I managed it all this was a big challenge as I didn't have a clue what was happening with lunch I knew we were going to the shops and I knew there were food places but none of theme where places I find safe but I still managed to kick Anna's butt. She was screaming that there was too many calories in the sandwich it's more than usual (it's not its the same) she also decided to compare everything that everyone was eating. When I picked the sandwich off course I looked at calories and off course I pick the lower calorie option it is something I struggle a lot with and it was still hard to actually pick this sandwich but I done it and as horrible as I feel I know deep down its good that I kept fighting Anna and managed it all. I'm feeling pretty guilty now and Anna is making me compare myself a lot at the moment and I'm trying to to but it's hard. We will probably look round the shops to distract myself. 🤷♀️😌🙏😒🤔☹️😴😀😳💪💪😢😱😳😙🙄🤣🥰☹️👌😳🙏😱🙂😱☹️🙂😱👌🙂👌🙏😱🤯😱🙏😱🙏👌🙂😒😌👌🙏
So I’ve been adding this PIA (pain in the ass) exercise at the end of workouts to attack some of my 2019 goals.
If you’re lucky enough to have one of these machines in your gym ( @powerhousegymfortlauderdale )
this is a great way to attack your glutes and your hamstrings. ( @hammerstrengthofficial glute/hamstring )
If you don’t have this piece of equipment, this can also be performed on a hyperextension. .
Lean over with a flat/ neutral back, then tighten your glutes and hamstrings on the way up for maximal hamstring and booth gains. 🍑
I’m fallin’ in love with my booty hence the song. 🤣🤣🤣😆.