American Walnut paired simply for Masion Bassili in Montauk | Studio Zung American walnut mirror with gentle Wabi Sabi lighting by our friends and collaborators at @alliedmaker | Bespoke architecture and design in union with handcrafted makers makes a timeless design | Enjoy the stillness of MLK day⠀
Part 3 of Carly's @carlychivers 3 powerful poses to improve your core and surfing - Baby Cobra: Bhujangasana
1️⃣ Lay on your belly. Press the tops of your feet into the earth. Engage your thighs and feel your tailbone lengthening down towards the heels. Press your feet, thighs into the earth. Engaging the glutes and feeling the continued length from the tailbone towards the heels.
2️⃣ Hands on the floor, stretch fingertips wide and root every knuckle mound into the earth. Hands underneath shoulders. Elbows close to the body. (Like grasshopper legs)! 3️⃣ Use an inhale breath to slowly press into the palms, lifting the chest. Maintain firm contact with the lower body into the ground, feeling the spine long and tailbone lengthening towards heels as the chest lifts. Shoulders firming into the back body. In this baby cobra variation take a mini lift, gazing forward. (You are so lifted and engaged through the legs and core that you can hover your hands off of the mat for a moment). * Hold for 15-30 seconds with steady breath through the nose. Slowly release. Repeat 2- 3 times and then take Child's Posture. 🏄🏻♀️Surf Specific Benefits: Strengthens the spine, abdominals and buttocks while opening through the chest and shoulders. This posture preps the body for a strong and stable paddling position and a solid foundation to start your pop-up from.
Remember to breathe through all of these postures using nose breathing. If you are not sure about your alignment head to a studio and ask your local yoga teacher some questions or come on a retreat and we will help you out!! Ultimately, the goal of these postures is gain some strength while creating opening. There is no need to push, force or achieve anything through these postures. Modifications are always available. Have a beautiful Monday and practice, practice, practice!
With Love from Carly
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