1. Love my @mbslingshot gear 😂 2. Thank you all for some amazing questions yesterday, I enjoyed answering them. I wasn’t able to get to all of them and I apologize. I saw a lot of very similar question involving how to improve your throw. 💥 DID YOU KNOW 💥 Jordan Clarke @jordanclarke.ak (4x NCAA Champion in the Shot Put) and myself offer online coaching! We have individualized weight training programs, drills, and throws review as well as full access to Jordan and myself. Email [email protected] for more information. #hoffastrong#neversettle#coreblend#hoffathrowsacademy
Heat treating a rounding hammer. Forged 414O steel. This is prior to the oil quench at 1555 F that will harden the steel on each of the striking surfaces . Then to temper at 400 F. #yeg#toolsofthetrade#blacksmith#canada
#engraving practice! I just #engraved the #Tiawaz#rune on this #metal box, using the #graver I made, and a small #hammer! I still have to hone my skills a bit, before I actually try making things with this, but once I get the hang of it, I bet it will be a real game changer! It should be especially useful for #knotwork. Perhaps I could even #forge metal #runes, and do knotwork on those, as #pendants...
Our attempts at the “jump and look cute!” photo, at the @habitatforhumanity build today. The snowfall was a surprise, but still felt great to help out for a great cause! Thank you @compass for setting this up! #volunteer
Saturday 17. Tailgate sale, Cleberne TX. Chisholm trail museum Blacksmith shop. 7:30 to 4:30 will have 7 leg vises 50,75,80,110,150lbs. 20 hammers and 2 German Anvils 682lbs. & 330lbs. DM me for details. Terry 512-734-5341. #anvil#vise#hammer#blacksmith#forge
Ser tolerante es aceptar y permitir las circunstancias o diferencias de los demás, es no impedir que haga lo que éste desee, es admitir la diferencia o la diversidad. ¡Sé tolerante con quien te rodea y verás como vives en armonía!
Check out the link in my bio for an awesome read about body tempering. #Repost@thebarbellphysio with @get_repost
BODY TEMPERING can be a great tool in your mobility work when combined with active strength movements as I show here using @forgehdf
My typical formula for improving hamstring flexibility with body tempering is spending a few minutes rolling then following that up with some eccentric emphasized Romanian Deadlifts. The tempering gets some temporary improvement in motion then we build strength and control by loading the movement pattern (and helping to keep our flexibility gains)!
If you want to learn more about body tempering follow @bodytempering@thompsonbowtie@forgehdf@mrcoreblend