You see that gut, gaaahhhh damnnnnn🤮my legs look HUGE... idc tho, these Kroger pumpkin spice donuts are fire and I’m eating them until they are done for the season....atleast my 🍑 looks good🤷🏼♀️👏🏼😊 also....
Y’all ever see The Shining? Yea i strait up look like Jack Nicholas💀 #holidaygut#donuts#iloveallthefood#gymposing#glutes#glutelegday
GAINING PHASE UPDATE❗️
✅ - Weekly average weigh-in: 185.48lbs
✅ - Height: 5'10
✅ - Training:
Day 1 ➖ Quads, Hams
Day 2 ➖ Chest, Back Width, Shoulders
Day 3 ➖ Arms, Calves
Day 4 ➖ REST
Day 5 ➖ Back Thickness, Traps, Rear Delts
Day 6 ➖ Chest, Shoulders, Calves
Day 7 ➖ REST
✅ - Cardio:
🔵 - 2 Fasted LISS sessions on the treadmill at 3.5 speed, and 6.0 incline for 30 minutes.
🔵 - 1 HIIT session on the bike to be done immediately post-workout. 5 intervals. 20 seconds ON, 40 seconds OFF. 3 minute warm-up, 3 minute cool-down.
✅ - Nutrition:
🔵 - Thyroid stimulating hormone is high but t3 is on the lower end so my body isn't converting the t3 well. Coach decided to pull back on my intake to stay sensitized and ensure we don't see unnecessary fat gain.👍🏼
🔵 - The past 1-2 weeks I began gaining fat quicker and we can see compared to the previous weeks I'm looking a lot "softer". Leg definition is gone. Overall feeling fantastic but definitely softened up.
🔵 - I want to share these sorts of updates because this is the kind of information I always wanted to see from the people I followed during my first 3 years of lifting.😊
🔵 - I hope it helps! If you have any specific questions about muscle gain or fat loss send me a message.👍🏼
- Coach Anthony 😄
Where Science Makes The Difference 🔬