Did a little of everything for booty day yesterday 🍑.
🧡 banded db squats
🧡 db squats - toes a little outward
🧡 banded glute bridge
🧡 leg lift w/ankle weight
🧡 hip thrusts
🧡 hip abductor (leaning forward. You can also lean forward and lift butt up)
🧡 hamstring leg curls
🧡 I also added smith machine square, weighted cable raises, and tons of stretching afterwards.
Happy Sunday! ☀️
+Laughing Out Loud+🙊
To laugh or not to laugh. The more I think about this photo the more it reminds me of how conflicting it is to laugh at times. Whether it be a fake or real laugh, I hesitate. I stop myself from laughing because I feel guilty for laughing or seeming happy during a time of mourning. I stop myself from seeming happy because I fear in that moment I might forget about my father. Other times I feel the urge to laugh to make sure my friends don't worry about me and to make myself appear "normal". Who would have thought a simple laugh could be taken so seriously.
Our late summer crop of beets and lettuce. This high density approach to growing crops is extremely effective!
Overlooking Ben Nevis and Glen Coe Ard Daraich is the former holiday home of Contance Spry (the famous florist and writer) set in 8 acres of Hill Garden - also offers selfcatering accommodation - www.greatbritishgardens.co.uk/scotland/item/ard-daraich.html
5 72211 hours ago
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