Pilates as ever full body movement, working on scapula stability, shoulder girdle and adding dual contraction of abs and back, with some lovely quad work. Another of my favorites, I need to be more mindful of that slight forward head though!
Coming in to the winter months with the dark evenings approaching we are all so aware that this can really have a huge affect on your mood and mental health. With that in mind, we want to offer all OUR CLIENTS COMPLIMENTARY MEDITATION every Thursday being held here in Wax It Lounge led by the AMAZING Lisa Tully. ✨
Starting on Thursday OCTOBER 11th at 8pm. All you need to do is bring your own cushion for your tushy!
Places are limited so to grab your spot please DM us here and hold your cushion space 😘💛
》Everyday takes figuring out how to live, sometimes it feels like a mistake. Sometimes it's a winner's parade. Delight and angers - but guess that's the way it's supposed to be. Please heal me, I can't sleep. Thought I was unbreakable, this is killing me. Call me, everything. Make me feel unbreakable, lie and set me free. I feel this fear takes hold, afraid this hell I create is my own. Calm my franticness, I can't take this anymore. This used to be my own world, but now I've lost conteol. 《 #inFlames#delightAndAngers#sleeplessAgain#aSenseOfPurpose#deepInsideMySoul#catchingFire#songQuotes#ireland#greystones