35 years ago today, this wonderful lovely person married me. Crazy, I know... Photo was taken in #cadescove right around that time. #greatsmokymountains I shot with Canon AE-1, scanned, and edited with usual assortment of tools.
Today was a recovery day for my current fitness program. We get three rest or recovery days to use however we want. Since I’m lifting heavier than I normally would I’m using these days as full out rest if my body needs it or a day filled with a workout not focused on weights. This morning I did a leg workout with strength slides and I feel amazing after completing it! I was able to pick from the online collection of workouts we have in our company’s fitness library and that made it ways to get a quick and effect home workout done and be able to get on with my day! We may actually have some nice weather so I’m taking the kiddos outdoors! 🙌🏼
A little transformation Tuesday, because times change. Vacations change. And I’ve changed to a happier me, a healthier me. .
I can’t tell you how often I hear, “But, I just can’t do what you do”. Well, guess what, you don’t have to do what I do!
You just have to do what’s BEST FOR YOU and do something that will make you better than yesterday and repeat it daily!
I’m not asking you to follow a super strict nutrition plan and commit to 60-90 minutes of training 7 days a week.
We’re talking about BALANCE- 30ish minute workouts 4x per week. SIMPLE nutrition that still allows you to have the treats you love. I remind myself daily that this is a LIFESTYLE and it has no finish line, but that I owe it to myself to treat my body with love and care.
Now, it’s your turn! Let’s do this TOGETHER!
Trust me, you’re worth it! You just have to make the decision. My SUMMER STRONG BOOTCAMP enrollment is NOW OPEN!! We kicked off this week, but there is still time to join!! And you don’t want to miss it!
2 2012 hours ago
A little glimpse into Willa's world.
——— WILLA OF THE WOOD is a tale of history, mystery, and magic, set deep in the Great Smoky Mountains, about an orphaned girl who must use the ancient powers of the forest to survive in a changing world.
Autographed Serafina/Willa books: bit.ly/2kkQzvT
Willa on Amazon: amzn.to/2zaGczp
Willa on Barnes-Noble: bit.ly/2FbJjye
Willa on IndieBound: bit.ly/2oHtKEf