Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you don’t know something
For it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations
Because they give you opportunities for improvement.
Be thankful for each new challenge
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when you’re tired and weary
Because it means you’ve made a difference.
It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.
GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings
TRIANGLE SQUAT using suspension trainer or TRX..
Purpose of this exercise * to develop hip mobility and stretch the adductors of the inner thigh.
Adjustment of suspension trainer or TRX *adjust the strap to mid length
Starting position *stand facing the anchor point with feet wider than shoulder width. Grasp the handles,bend the arms, and step back until there is no slack in the straps.
Cues to remember *drop hips down and back toward the right while keeping chest up
*once in the lateral squat position,shift the weight until it is all the way to the left.
*ascend to the beginning position;then repeat moving from left to right.
*and always remember to engaged you core that is very important..
1 1314 minutes ago
Thank you to our lovely clients Gordana and Branko for these gorgeous gifts. We loved working with you and hope you spend many happy years in your new home
12 DAYS of PLANNING TIPS
When Planning your Wedding...always think of your guests.. Featured in Signature Wedding, Guest gift table.
Packaging - Custom Bling gift box with Monogram. Token of appreciation. GRATITUDE is IMPORTANT Weddings are not free on both sides. Guest spend $$$ and time to celebrate with you. Thank you & a trinket gift go a long way. Guests pay attention
#thank your guests #Grattitude#weddingcoordinator#Weddingplanner # dayofcoordinator
These wise wise words from a wonderful young man whom I’ve known for a while as he plays and has played football with my son since they were young. They both have cerebral palsy in different ways but my god nothing stops these boys. It’s exactly those wise words to everyone of us as I know we all struggle in some area of our life even if we havnt been diagnosed with a disability and so it’s working out how we can do it. Having a physical disability can be frustrating I know, but I also know that they can be inspirational, they never complain and just get on and do things. Dylan I am extremely proud to know you and love your wise words #amazingwords#wisewords#inspiration#ownyourlife#grattitude#personaldevelopment#loveyou#happy@stacey_rowley25
The second week of Advent. Christmas is nearer every day. Fish. 🐟Heart. 💝Home🏠💡. Bethlehem. Journey.
The fish reminds me not only the traditional supper on the Christmas Eve, but most of all, that I have to step deeply into my own heart, my soul to find out what kind of a home, what kind of Bethlehem it is for the baby Jesus.
The revelation wasn't to pleasant. To learn who I am is a journey during the cold nights of loneliness or sunny hot days of happiness. Walk day after day to reach the destination. It is soooo good to stop every day to meditate and discover one thing at a time, like putting the puzzles together to finally see the picture of the true me.
The Heart also represents love, love and acceptance of myself, love for God and love for people. When I 🎶 listen ot the beat of ❤ heart it is like making connection with the One who created me out of LOVE and gave me the time to multiple that. Advent is the perfect time to reflect, to be grateful for life! 💝💞🌷
What does Advent mean to you? How does it help you to prepare for Christmas?
0 62 hours ago
Live a colorful life being grateful of all the experiences you experienced 💛
When I look back, I’m often reminded to be grateful. Deep down inside, I know many times I complain which is not good. You want what you don’t have, and that’s never a good feeling. I strive to be happy, and thankful and furfiled. This next year, I’m looking to make my dream life happen and I’m going to try to work hard being thankful of the present. I hope to be live life to my full potential. I hope to each day be reminded about the things I’m grateful. I know for me, this year I’m grateful for the ability to travel and see the world. It’s truly life changing and I can’t recommend it anymore. Do you have something you’re grateful about?
The two most powerful feelings for quickly manifesting your goals are appropriation and gratitude. #jackcanfield#quotes#appriciationpost#grattitude
I feel always thankful to our students, parents, all USTC families and my parents, who believe in me and support our school!
0 03 hours ago
Y que estás esperando para agradecer?
Dar gracias te mueve del ego, te conecta con algo más profundo y hace que el Universo te dé todo aquello que estás buscando, agradecer te completa y te vuelve uno con todo lo que te acontece día a día.
AGRADECE, y mucho.
Y tú que agradeces?
This girl, if my memory serves me followed me because of a blog post that a JMU magazine wrote about me. Since then she has become a friend, customer and influencer. I am continually blown away by the support that people like Zachari have been giving. Every day I question why I want to be in business for myself and if its not instead worth it to just work for someone else, but posts from you guys enjoying and thriving something that I had the unique pleasure of creating for you is otherworldly, so thank you all for making it possible!
Remain open.. it is the hardest thing in the world when you are lost and climbing your mountain... but truly.. it will in time allow others to come into your life and rock your world ~ The Motive🙏🏼💕 #love#grattitude
Self care and mindfulness are two major things I’ve been really trying to work on in my life. Since I’ve started looking at my life deeper, and healing from a lot of things from my past, I’ve been able to find happiness and mold my life into what I want it to be. What are some ways that you practice self care and mindfulness? Comment below. For me, this quote was the biggest thing I had to learn. I will never compromise my character, my goals, my dreams, or happiness for anyone ever again. I’m an individual, and I do what I want that makes me happy. No apologies, no explanations, no fucks given either. I have a select few people that are very special to me. They lift me up, and compliment my life. And only wanna see me win. At the end of the day, I’ve found love and happiness. Also joy. When you find those things, nothing else can ever hurt you anymore. •
When you undervalue what you do, the world will undervalue who you are ~Oprah Winfrey
5 678 hours ago
This past weekend - I prophetically heard, “Gratitude generates generosity but ingratitude generates stinginess.” Its one thing to feel gratitude for something - yet, another to express it. Often times in life we feel a great sense of gratitude for a person - however, they don’t feel appreciated or valued. Being a coach to women - I see this happening in all type of relationships -frequently. Once the lack of appreciation is there... stinginess creeps in. And... ultimately doing things for others should always make us feel good - it shouldn’t move out of obligation or to get something in return. If what you’re doing and who you’re spending your time with - doesn’t make you feel good, I suggest you evaluate your energy and discuss your feelings & emotions. Try your best to not waste time on things or people who do not appreciate you or value your offerings. And - do your best to share and show your appreciation for all the beautiful gifts your given this time of year - that have nothing to do with $$$ or materialistic things. —- to all of you following & sharing your love with me —- thank you & I hope you feel supported i appreciated too! & cheers to another amazing day ♥️ photo 💫 @synrgystudios ⭐️ #peachesfiguresalon#stephspeachsquad#grattitude#lovewhatyoudo#thankfultuesday#thanks#dontbestingy#lessons#growth#knowledge#giveback#loveothers#lovewomen