Otra noche en Miami because it’s currently a snow storm here 🔥☀️
6 12228 minutes ago
So it’s not just what you eat, but also how you prepare it. Coarse chopping breaks down the cell walls and releases activating antioxidants and phytominerals that stimulate the body’s own antioxidant response, making this pesto a powerful cancer fighter! * Two cups of green leaves (mix dark greens and Herbs for maximum health benefit remove the stems) * 1-2 cloves of garlic * ⅔ cup of extra-virgin olive oil (you can add more or less to reach preferred consistency) * The juice of ½ lemon * ¼ cup of any type of nut or sunflower seeds (a new favorite is pecans) * A pinch of salt * ¼-½ cup Parmesan cheese (optional – leave the parm out and the recipe is vegan)
Place the nuts, garlic, olive oil, lemon juice, salt, and cheese together in the food processor and pulse until the ingredients are chopped but not blended. Add the greens at the end and be sure not to overwork them to maintain maximum nutrition, incredible flavor, and create a gourmet appearance.
Don’t have a food processor? No problem. Simply chop the greens and nuts, mince the garlic, add the other ingredients and mash with an old fashioned mortar & pestle or simply mix everything together in a bowl for a rougher consistency.
Leave to sit for 20+ minutes to allow the flavors to mingle, and the dark greens to fully activate. #rightnutrition
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I love having the opportunity to share my story!! I have fought my mind, I have fought my body, I have fought with everyone and every doctor. These fights made me the strong woman I am today.
My illness, bipolar, almost won so many times. I remember so vividly driving my car from highway to highway looking for a bridge to drive my car off of. That day I was ready to surrender, to give up . The fight with my mind had become unbearable.
I did the strong thing..... asked for help!!
Join me for the summit. I will be a doing Q&A during my interview..... hope to see you there.
Because of you...
all of us can meet each other,
all of us can know many friends from different cities 💙
I don't know what to say to you, my gce...
But you must remember this one "WE WILL ALWAYS LOVE YOU" gracewohangara 💐
Hopefully you always remember and love us all 🌹 #Gracious