10 years ago I didn't even know this beautiful man that I now share my life with - my eldest bubbi @lilyrosemuir was only starting year 2 and this year she'll be legal 😱 my youngest was still in prep and we still didn't have an official diagnosis! I had only just moved into the house I'm still in with plans to make it great only to have set back after setback to which now we are only getting around to renovating this year! 😝😊 if you told me then that in 10years time I would be adding another 4 kids to the tribe, running 2 businesses with a man I adore & about to launch another, looking at planning a wedding & that some familiar faces would be gone of course I wouldn't have believed it but I guess where you plan to be today isn't always where you wake up tomorrow and with all that said - I'm grateful ❤️
1 06 minutes ago
Want to lose weight?
Want to change your life?
Are you willing to change?
What are your emotional food triggers?
Are you willing to stop eating certain foods, reduce alcohol, exercise more and create new habits?
Changing your diet is hard at first, our food habits are intimately connected to our emotions, when you change your diet and you haven't dealt with the emotion behind your food choices, it can be tricky. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Answer these questions & be honest about the answer...you may need to sit with it for a while and think about how you respond.
eg when i am stressed, i drink alcohol
when i am tired, i eat chocolate
When i am stress, I eat/drink......
When I am angry, I eat/drink.....
When i am sad, i eat/drink....
When i am tired, I eat/drink....
When i am over it, I eat/drink....
When i am too busy, I eat/drink...
Often our emotional triggers are the reason why we can't make the changes required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is my job to help you clean up your diet and to work with the triggers behind the choices you make. I can provide you with all of the resources you need about the food to eat and I can help you identify your triggers and create new habits. It is your job to put it into action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it is hard, but every day with every little step you can make the changes that you desire. I can't do it all for you, we have to work together. I have got your back, but i need you to be on board.
Believe, just believe. Back yourself all the way.
Book an appointment, join a group program, reach out, you are not alone.
. #ketojourney , #ketodiet , #goldcoastlife, #ketotransformation , #ketoweightloss , #ketoconfused , #ketorecipes , #ketosis , #ketogenicdiet , #ketogenicweightloss , #ketosis , #ketosislifestyle , #naturopathicdoctor , #naturopath , #foodismedicine , #nutritionalketosis , #healthyketo , #ketonaturopath, #robina, #byronbay, #goldcoast , #weightlossideas , #ketomeals , #foodasmedicine , #loseweight , #goldcoasthealth , #goldcoastnaturopath
• Hybrid (classic/volumes) lash set 4:15pm Monday 21st $25 for training lashes. Book through Violet online. • Classic set of lashes 1pm Tuesday 22nd for demo for training $25. Book through Megan online. ~ If interested, jump online and book through the technician above and pick your day & time,
Or text 0411 063 756.
Thanks, Megan x
My kind of Monday morning blues... from a seat with a view that’s just a smidge more impressive than that seen from your average office chair...
Well...we didn’t win the big Powerball jackpot last week (darn it) so I guess that’s enough daydreaming for today. 😏
Have a great day in the trenches, everyone! 😊👍💙
Soooo I’m pretty stoked as you can tell by the smile in this picture that I am now officially apart of the obsessed.gymwear family as one of their athletes.
I am super picky when it comes to gym clothes and this company ticks all the boxes for me. I don’t want to rep something I don’t believe in and I do believe in this company. They have an amazing culture and I am over the moon to now be a part of it.
Trust me jump onto their Instagram give them a follow and look at their stuff you won’t regret it. Feel free to use my code: Paige10 for extra cheeky saves that can go towards your gains..
Sure, coffee has a whole bunch of physiological benefits like increased energy, problem-solving, memory and disease prevention but there are also heaps more pros that no one’s told you before. As for coffee cons, we mean, yeah, it’s not the perfect fit for some people with certain health issues, but there are way less downsides to coffee. And to be honest, we had a hard time finding them! So let’s break it down now, our funk soul brothers. Head to the link in our bio to read up on the pros and cons of coffee that no one’s told you, until now. 📸: @edw1nyang
In our society, 1 in 5 people suffer from mental health problems. Awareness campaigns have shone light on this problem. Now we need solutions. Our veterans get it. Do you?
I have tagged 5 people in this photo. 5 People that I think get it. Statistically 1 of these 5 people will have experienced or is experiencing mental health issues. Show the world you get it.
Take a photo of yourself training, eating healthy, meditating, living life.
Copy this caption and paste it as your caption when posting your photo. @swiss.8@lovelucyj@wintons_and_the_wolf@the_bec_brief@ekleymenov@brooka81