Shout out Saturday to my client Adam Reboul. We’ve worked together a little over year now. He’s lost 30lbs and in the picture finished the spartan race 50 out of 117 competitors in his age group with a torn bicep tendon. Probably would have finished in the top 25 had it not torn. However he’s getting it fixed and is already in the gym training legs. #mastertrainer#lafitnesslifestyle#shoutoutsaturday#fit#gohamtraining#goham
Tomorrow is the annual @bulldogsohl Teddy Bear and Toque Toss! Bring a new or gently used stuffed toy or toque to receive a complimentary ticket to an upcoming Bulldogs game.
Tickets available at the gate, or visit: www.ticketmaster.ca
📸 credit: @44frid
Ultimate secret to anti-aging? Strength training (and dare I say CrossFit?!)! You may experience increased stamina, speed, agility, better coordination and balance, more energy, a healthier heart, and MAYBE look as strong as our oldest member in the gym next to our youngest member! 41 years between these 2. And guess what? They do the SAME workouts 😱😱😱😱 Can I get a round of applause for Aiyana taking control of her fitness at a young age and for Howard for NOT letting age be a limitation!? #ourathletesrock#forgedstrong#strength#fitness#inspiration#goHAM
Guys it's my bday next week so I have a week and a half off work and do you know what I'm most excited about!? That I can train extra beast mode hard because I don't have to worry about being tired and sore for work hahaha gonna go HAM. 💪💪