This buffalo chicken flatbread was on 🔥 and so yum! It’s a whole Joseph’s lavash (2sp), with fat free cream cheese spread on it (1sp), fat free chicken (1sp on original smartpoints), buffalo sauce, Trader Joe’s lite mozzarella (2sp), and onion. I’m so stuffed.
It wasn’t long ago that I was overwhelmed by taking care of my house, husband, and children. No one was taking care of me and my physical and mental health reflected that. Since I made “self care” a priority, everything has changed. I’m dropping weight and feeling so much better. I’m finishing my classes and getting closer to my license to practice bookkeeping and taxes every day. I’m crossing books off of my reading list, yet it only gets longer every week. I’m consuming fewer animal products, letting go of the idea that the house must be spotless at all times, and focusing more on strengthening friendships.
My children deserve a happy, healthy mother who pours from a full cup, and I’m the only person who can give that to them.
0 27 minutes ago
How do you prepare yourself for opportunity? The first thing that comes to mind of most people is money. Then there’s education, training, experience, friends in high places. These things can help. They are, however, not essential. Nor are they enough, in and of themselves.
In his book, Compassionate Capitalism, Amway co-founder Rich DeVoss says: "...what makes you ready to recognize and to reach out for the golden ring when it suddenly appears is something mysterious, something powerful inside your heart and head that says, ’I can do it and I will.’" That attitude comes, not from having education or having money or having a lot of contacts, but from a confident belief in yourself, a mind that’s open to new possibilities, a willingness to do whatever it takes to make something happen. There are plenty of intelligent, highly-educated people with money and connections who never go anywhere in life. You can have almost “everything” going for you, and yet without the right attitude, without the willingness and confidence to dive right in, opportunities will pass you by, one after another.
The best opportunities are not the ones that you look for, they’re the ones you work for. Many people waste a lot of time “looking” for the “perfect” opportunity. They want to put themselves in the right place at the right time, and let the opportunity do all the work. This rarely happens.
Opportunity is not a free ride.
Being ready for opportunity means being willing and able to do whatever it takes to make something of the opportunity.
Building a support network around your business or position is key to your success. Having people who do what you do and/or understand what you're going through can help to foster better outcomes in your work and make you feel better, too. ⠀
It can be hard to step out and share your experience with strangers. But, you'll find if you do, most people are experiencing what you are, too. And they're more than happy to help you through! ⠀
The win-win...they're probably just as excited to connect with you! ⠀
Let's connect...what do you do? What kind of support do you need?⠀
If you have a business bestie tag them below and thank them for being a friend...*I feel a Golden Girls singalong coming 😌🤗*⠀
Set Goals. AND GO AFTER IT. 👊
I have always been a goal setter/to-do list maker extraordinaire. BUT sometimes good intentions don't turn in to ACTION. Overwhelm, procrastination, distraction (squirrel! 🐿), fear, laziness - you name it can get in the way of achieving your goals. -
What works for me:
-👊 Write down your goals. The more specific the better. Put down a [realistic] date. -👊 Look at your goals every damn day. -👊 Think about your goals in the shower or on your commute to work. Visualize the shit outta them. Meditate on them.
-👊 DO the ACTION required to achieve your goals, even if you're sleep fucked and scratching your head at 5:00 am or 10:00 pm. Achieving your goals doesn't have to look pretty. -👊 Believe you've already reached your goals, even when no one not even yourself quite believes it. You've got this GURL!!!
How I TRIPLED My Client's Landing Page Conversion Rate in 90 Minutes Flat
We all know that building a business takes a lot of strategic action. And an essential part of growing your business is building your brand through copywriting.
Let's face it: messaging is an essential part of your brand. It’s how you communicate your brand’s values, mission, and purpose. If your copy is off, chances are you aren’t connecting with your audience as you could be. And you may not be getting the results that you would like. .
I want to share with you the exact copy strategies I taught my client that doubled her sales IMMEDIATELY:
1. Get Clear On Your Messaging
Great messaging comes down to one thing, clarity. If your message is vague or misleading, it’s not enhancing your brand. A professional copywriter can help you define and refine your brand message. With a more specific and clear message to represent your brand, you can quickly convey impact and authority to your business.
2. Speak Your Clients Language
The content that your audience interacts with is the copy and the language that it uses. The words that you use in your copy should be carefully chosen. You should know the style of your audience and then integrate it into your messaging. That way, it's easier for the audience to empathize and assimilate your copy.
3. Make Your Personality Shine
Now that you have a clear and communicable message, you want to make sure that it reflects your personality.
What makes your business successful and unique is YOU. By conveying your values, you give your audience the opportunity to identify with them. Knowing you is the first step to building trust, and that same trust will translate into support.
If you need help on your copy, drop me a PM and let's chat about it!
When I was pregnant & completing my business degree, I was playing with the idea of starting a business thinking maybe it would be possible. I didn’t think it would be much because I never personally knew anyone who was successful online.
And then a miracle shift happened. My son was born & two weeks later, I was all in on building my business no matter what.
What was once an idea became a full blown passion for success when I realized I wanted to create a better life & set an example for my son. I want him to grow up knowing he can travel the world, do what he loves and make money following his passions.
When you’re committed to creating your success & your why is so strong, the messy and inspired action follows.
2 4623 minutes ago
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I wish I was still on vacation where there are palm trees and ocean. Anyone else?! 🙋🏻♀️🌴🌸🌊
Coffee. Hot, cold, or frozen☕️
I’m rarely without it☕️💞
My drink of choice. No matter how late at night🤗
Any others coffee obsessed?
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Fear is false evidence appearing real. Yet, it has such a huge impact on us as women. When you acknowledge fear, you show fear who the BOSS is. What fears are holding you back? What can you acknowledge and let go of? #unleashyourfierce 💖
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I feel it. I feel like I’m on the brink of something big. I feel the momentum. I feel the passion and the drive to go for it. My husband and I talked on our evening walk the other day and he feels it too.
I’ve been wanting to post this for weeks but fear has been holding me back from doing so. So I’m doing it afraid.
I’ve been think a lot about a vision lately. The ‘where’ I want to go. The ‘who’ I want to be and the ‘who’ I want to work with. I’m ready to grow and I’m ready to teach you, cheer you on and watch you grow! I want to do it along side each other.
I’m looking for a special person...
-someone with PASSION to help others
-full of faith
-who feels stuck and doesn’t know what to do with her life
-someone who’s a hard worker and can push through when it gets tough
-ready to be their own #bossbabe
-ready to earn extra money
-who has 3-5 hours in their week to focus on a side hustle
-interested in living a healthy lifestyle -who is ready for a change both physically and mentally. Maybe you thought life was going to look a little different at this point in your life, maybe you’re looking for a fresh start. -someone who sees the vision but doesn’t know how to get there -someone who knows she has it in herself to create the change and be the change!
TO BE A PART OF SOMETHING BIGGER THEN HERSELF! Someone who wants to be a part of this momentum with me. To work on becoming the healthiest version of herself and helping others do the same thing. Someone who is ready to be educated and educate others on healthy living and inspire others around her to live healthy. Someone who is ready to grow where she has been planted 🌱
Do you know this girl? Are you her?
I’m hosting a free, live workshop next week where I’ll be chatting about what I do, how to build an income by working 3-5 hours a week, answering your Q’s and how you CAN do this too! I’m specifically looking for 3 women who fit the categories above to welcome them to my team and mentor them every step of the way! (This person must be 18+)
If you’d like to be considered, leave your favorite emoji in the comments below + sign up in the link in my bio to get signed up for the free workshop!
Missing this guy something fierce and wishing he could be here with me to celebrate our team this year - cause he is definitely the Rock to my Roll 🎸 —
but with everything we have going on this month and next, it made sense for him to hold down the fort back home. #mrmom —
I’m grateful for a man who stands beside me - who lifts me up and supports me through every single stage of our life. —
We do it together and I feel like the luckiest girl in the world! —
This week I get to focus on my girls - my amazing friends and our tippy top rockin team of women and mamas who serve and help others!
We get to CELEBRATE & RECOGNIZE their hard work - grow together - and soak up every minute with some parties, dinners and events and lots of FUN! —
Can’t wait to squeeze each and every one of them as they get here tonight & tomorrow and spend the weekend making some ridiculously amazing and lifelong memories!👯♀️🤩💗
5 3413 hours ago
Because who doesn’t wear hospital scrubs to the lake on a 28 degree afternoon? ⠀
I’m working on something with @yourpremedcoach and had some *quality* pics taken. Of course, I had to throw in a non-professional pose, lest you all take me too seriously. At the moment I am NOT chilling lakeside, but frantically trying to catch up for my upcoming OBGYN shelf! What are you guys up to right now? What are you procrastinating? 😂⠀
(Also, will @wearfigs and @medelita_gram please make scrubs as baggy these hospital ones? I just want to feel like I’m drowning in bedsheets, okay?)