Curry chicken is lit.....it smells like 74th St in Queens back in the day right now 🙊💯💯💕
1 43 minutes ago
Build and strengthen those GLUTES 🍑
Because no one raps about little butts 🎵 😂
A lot of us do squats and other various GLUTE exercises because we want a nice booty.
But what if I told you there were more BENEFITS than just having your butt look nice in some yoga pants. 🙊
Strengthening your GLUTES can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier.
Strong GLUTES can also decrease your risk for injury in the knees, lower back, hamstrings and groin. 🎥 Demonstrated below is a barbell hip thrust.
This move is great for strengthening your GLUTES.
Really focus on squeezing your GLUTES at the top.
Tell me, friend, how can I help you? ⠀
I’ve determined that I was put here on earth to connect with and help others lead a stronger and healthier physical and emotional life. ⠀
It might sound odd when I put it that way, but while my specialty is listening to others and offering solutions to problems that come up in life. Whether it is health and wellness, social or emotional, I ⠀
AM HERE TO HELP. ⠀
I am really blessed to be able to do this in every aspect of my life. ⠀
Sound like anything you’re interested in?
Brazilians + mani/pedi + brow threading are a must! Not to mention lashes and everything else 🤣 What are your girly non-negotiables?!?!
2 318 minutes ago
😭😭🤪You could say today has been a little stressful! Worrying about my husband down there ,he left this morning and because communication is so limited due to phone service I have been pacing around all day! But I just talked to him so I feel so much better😍so now time to relax and get back to working on my business! #goaldigger#buildinganempire#futureisinmyhands
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.
_________________________________________ ~Steve Jobs
2 710 minutes ago
This is just your friendly Tuesday reminder to listen to last week’s #PimpYourBrilliance episode before tomorrow. Subscribe and Listen! Link in bio or visit keepchasingthestars.com/37
I’ve always known exactly what I wanted to do. I’ve always set a plan and didn’t stop until I reached it, and teaching wasn’t any different. I knew I wanted to be a teacher since the second I could boss my brothers around! I worked my butt off doing all the right things and have found a perfect job loving on babies in a setting I’m continually amazed by
BUT one day I woke up and realized, this is it. No one tells you, what to do once you start working the job you’ve spent your entire life planning. You’re supposed to super happy and building your dream life, but it’s just normal. There aren’t fireworks, celebrations, or constant excitement. It just becomes life. —————
I was just talking to a friend about how boring life can get. How easily it is to fall into a pattern and just be going through the motions. I NEVER want to be bored! I’m 25 and REFUSE to just shrug my shoulders and say “yup this is life” I want the fireworks, the spontaneous trips, and all the excitement. So here I am building my dream life.. the one that doesn’t ever get boring! It might be a lot of work, but hey what isn’t 🤷🏼♀️
Here are a few moves using our sliders! 🔛🖤 1️⃣ Plank with a Side Crunch
2️⃣ Mountain Climbers
3️⃣ Single Side Reverse Lunge
These are great moves to use in any combination circuit you like! We prefer a Tabata style 💪🏻❤️
I know for most people working with your spouse or partner could be a bit of a nightmare
But for me it's pretty much all I know...
We met each other working together at IBM in Johannesburg...
Then we travelled the world and worked together for Mobil in the UK...
🇬🇧 After 5 years there we ended up in Zimbabwe farming (Stephen is from Zim where he grew up on a farm)
After losing our farm in Zim we immigrated to Australia where we again started a property business together
Today, we work together from home having embraced the evolved economy, running our business from our laptops and phones
So for me traveling with this guy, training our team all over the world and doing life with him, is why I married him in the first place
Melbourne, I hope you are ready for us...
Ever wondered what your life would be like if you had gotten in on the ground floor of a new company? Well this opportunity definitely peaked my interest and I would love to share more about this amazing opportunity! Maybe its for you....maybe its not but don't you owe it to yourself to take a look.
1 5an hour ago
Be sure to grab your tickets for @cafecreatives LA stop this Saturday from 5:30-7:30 located @alibicoffeecompany Come fill your cup ☕️ w/ business strategies and networking tips from local boss babes. #scentgermain ’s Spiced Pumpkin Cider will be in the builllllldinggggg 🙌🏾🕯💚
1 211 hours ago
Had such a good time getting some pumpkins with my boys! 🎃🎃🎃
3 163 hours ago
Can you honestly say you’ve stared straight down the barrell of your highest goals and mapped out how you’re going to achieve them?
What does success look like for you?
Is it career, beachside lifestyle aaand financial freedom?
Great - all nodding in agreement
BTW....Since when did it become an either/or sitch?
You can have it all
You just have to make the decision and believe it’s possible. Your thoughts then drive you into action to do the due diligence around solving your customers needs, putting a biz plan in place and it becomes probable
Keeping your eye on the prize involves a forward thought of how to scale to reach your goal/s
This part is all about OUTSOURCING
How are you going to get infront of your potential clients?
Is your marketing strategy set to meet your objectives? ( that’s where we come in BTW)
C’mon look at moi?
Does outsourcing scare the b’jeezus out of you?
Let some comments rip here👇🏼
7 10414 hours ago
Popular Instagram Photos
🎯 Practice Makes Perfect 🎯
✂✂ and move on. 📷: belongs to respective owner
Another week done and dusted on the road to recovery, one filled with long ass walks to get coffee (and views) all the bike sessions and lots of strength work (yes, todays was done in my pyjamas 🤷🏼♀️) .
All feel good progress 🙌🏼
I’ve been nothing but inspired by so many awesome race performances, training runs and everything in between this weekend. Motivation topped up ready to tackle another week ❤️