G'BLESS CARIBOU COFFEE🙌🏼 I have been DRAGGING all day long, but I ain't got no time for that!🙅🏻
In other exciting news, I GOT MY VACATION REQUEST FULFILLED💃🏻‼️🔥
This girl's headed to Indianapolis in June for our NATIONWIDE coaching convention. Workouts with the trainers, learning from the best of the best, and hanging out with mah ladiez - here I come!💗
We still have time for a couple more people to join my group who want to feel in their 20's again!!!! Comment below or message me if you are interested!👇🏻👇🏻😊💓🌱 BTW I am 29!!! Yeah right but I often feel like I am and often told I look years younger than I am! This is the beauty of this cleanse, helping to reverse the aging process by healing our body at the cellular level.
Three highly addicted substances not allowed on the cleanse are alcohol, refined sugar and caffeine. Alcohol is pretty self explanatory. Coffee has both health benefits and disadvantages. ✅Coffee is not allowed because of its high acidity, spike in blood sugar, hard on the kidneys and although it has antioxidants, it increases inflammation. ✅Refined sugar is highly addictive, highly inflammatory and highly acidic and packs the pounds. No nutritional value at all.
During the cleanse we have to focus on reducing inflammation and acidity to stabilize your PH. In a high acidic state, which is sugar, alcohol, carbs, coffee, the American diet...Cancer, bacteria, viruses and disease THRIVE. It also increases inflammation which not only is a root to disease also causes aches and pains. Furthermore, it causes weight gain.
This cleanse is not only for weight loss, but overall wellness!!! I can tell you I literally feel in my 20's again. 💃🏻🏃🏻♀️💫💥🌱💪🏻
You guys.... get ready for these....
CHOCOLATE ALMOND COOKIE DOUGH BALLS! 🙌🏻🙌🏻🙌🏻 All you need is your food processor,
5-ingredients (not including the dusting of cacao powder coz 5-ingredients sounds better than 6 😉) no-bake VEGAN & GLUTEN FREE little bites of heaven 😍 Or roll them bigger for extra goodness, it’s completely up to you! All that matters is that these taste like raw chocolate cookie dough, just sayin’ 🤤🤤 Recipe link in my profile!
today, I received a package from @artisantropic 📦 due to @fio_rodriguez giveaway✨ & I had to take a moment to tell you guys, how amazing these chips are!!!😍 literally “ 10/10 “ i always struggle finding snacks that are healthy & gluten free & FINALLY i have one i can truly eat that taste FANTASTIC 💚————————————————————————-
• what makes these chips special?
1. They are gluten free✅
2. Vegan 🌱
3. Have NO preservatives ‼️
4. I love plantains & yuca 🤤 • I can eat these chips for days. I recommend everyone to try these chips out, you won’t regret! Great snacks to grab if you ever feel hungry😋 📍 check them out @artisantropic#orlando#kissimmee#giveaway#review#artisantropic#happiness#snacks#glutenfree#vegan
Dinner tonight - colourful super tasty and VERY HEALTHY
I’m running the next Arbonne 30 days to healthy living programme starting w/c4th June
Want to join us ?? 🥑🥦🥒🥗🍎🍇🍓🍉🍣
Didn’t know it’s #nationalpuddingday but this (no sugar added!) Peaches n’ Cream Chia Pudding I made last night fits right in!! Can’t wait to share with you my Chia Seed Pudding 3 Ways series! This one might be my favorite! 😍
Paleo banana crepes. Yumm. My kids adore these crepes for breakfast. I always put two aside for myself and enjoy them with mixed berries and coconut yoghurt.
90g tapioca flour
1 tbs coconut flour
1 tbs coconut oil (melted)
1 tsp vanilla
2 ripe bananas
Extra coconut oil for cooking
Place all ingredients into a food processor and blend until you have a smooth batter. Heat a medium pan and coat with coconut oil. Pour the batter onto pan, using approximately 1/4 cup for each crepe. Quickly tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe until set and the bottom is light brown. Use a spatula to slide under the crepe and loosen, then flip and cook on the other side. Repeat until all batter is used. Makes 14+ crepes depending on the thickness and pan size. Batter can be placed in the fridge for 1-2 days. Serve with your favourite paleo toppings.
0 34 minutes ago
Breaking the fast with this scrumptious bowl of gluten free porridge, topped with berries and coyo 👅🌱🥞 #plantpowered
3 74 minutes ago
THEY’RE BACK! Our extremely highly requested White Choc range has been restocked and both flavours are now online to purchase individually 😱😍 #yassss 🙌🏼
Nutty White Choc bark and White Choc Caramel #balls are the #guiltfree alternative you have been waiting for to white choc 🙈🤤
Limited packets are available and online now via the link in our bio 👆🏼🏃🏼♀️
SAVORY BREAKFAST, who’s this?!🙌🏻🥑🍞🍳crisped up some butter toast with pasture-raised eggs, sweet potato hash browns, sliced avocado and some crush tortilla chips on top for a crunch💯i used @drpraegers sweet potato hash browns (jord and i are obsessed!) and i’m sitting here contemplating seconds, it was so goooood👅😆HAPPY THURSDAY FRIENDS💛💛💛 #rachleats#feedfeed#glutenfree
188 67108 hours ago
CHOCOLATE CHUNK CASHEW CBD COOKIES 🍪 so if you like your cookies soft and chewy then these r the cookies 4 u.
i thought cbd is just another fad but when i tried it i found it really helped with my stress, anxiety and helping me feel generally more balanced and energised on days i jus ain’t feelin myself. it even made me care less about the cookies sticking together and not coming out perfectly round.. 🤷🏻♀️
cbd helps the body neutralise to its natural state of balance which helps regulate energy levels, relaxation, sleeping, appetite and inflammation responses. other benefits incl; relieves pain and inflammation, helps fight cancer, relieve nausea, improve heart health etc. so anyway one of the ways you can ingest it is by MAKING THESE COOKIES 💃🏻 recipe:
1/3 c @profusionorganic cacao nib cashew butter
1 tbsp cbd oil
1 tbsp ghee
3/4 c coconut sugar
2 tsp vanilla
1 tbsp any milk
1 large egg
3/4 c almond flour
1 tsp baking soda
1 tsp baking powder
1 tbsp tapioca flour
1/4 tsp salt
1/2 c chopped dark chocolate
salt flakes for sprinkling (optional)
whisk together the cashew butter, ghee and cbd oil until smooth. mix in the coconut sugar, milk and vanilla, then the egg. add all the dry ingredients and mix with a wooden spoon until well incorporated then add the chocolate. leave to chill in the fridge for an hour.
preheat oven to 180c. line some cookie trays with parchment and using a tablespoon or small scoop, evenly space them out on the tray.
bake for 8-10 mins. around 5 minutes in, take the tray, raise it slightly and tap it against the oven rack a few times to spread the cookies out then allow them to carry on baking. once the edges have browned, take them out the oven, let cool slightly, sprinkle some salt flakes then transfer to wire rack. store in an airtight container for up to 5 days. these get softer when kept a day or so (if they last that long that is)
26 5176 hours ago
Left or right?
Wish you all a great Thursday 🤗💖
Pic inspired by @oatmeal_stories
Smoothie: frozen bananas, frozen strawberries, frozen raspberries, frozen blackberries, açaí powder, coconut milk
Left: almond butter, banana stars, blackberries,
Right: raspberries, white almond butter, shredded cacao nibs (Advertisement for GER, AT, CH) Mandelmus und açaí Pulver sind von @nu3_de
Verwender ihr den Code:
Bekommt ihr - 20% Rabatt auf die nu3 Eigenmarke (nu3 und Beavita Produkte) DE, AT, CH
- Gültig bis einschließlich 30.06.2018
- Nicht kombinierbar mit anderen Gutscheincodes
Winner winner fish dinner 🤷🏻♀️ I know the saying is chicken, but this dinner really was such a winner - grilled wild caught salmon seasoned with @primalpalate seafood seasoning over @eatbanza chickpea pasta with arugula and onion sautéed in @olivealchemycalabasas Tuscan herb infused olive oil with nutritional yeast and red pepper flakes.
32 10031 hours ago
🚨🚨GIVEAWAY ALERT!! 🚨🚨
Don’t have a ticket to #EatDrinkVegan? No problem! We’ve got 2 lucky general admissions tickets to Eat Drink Vegan this Saturday, 5/26 🙀🎟 But wait! There’s more... The lucky winner will also receive 2 complimentary plates of our world famous 🔥buffalo cauliflower wings🔥🚒 at the festival. That’s right! You get to SKIP.THE.LINE. 👉👉To enter tag a friend who needs to try these wings and follow both @TheKindSage and @EatDrinkVegan 👊🌱 It’s that easy! The winner will be announced in our story tomorrow 😭👏Good luck!!🍀 #feastwithoutthebeast
547 14205 hours ago
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