Милый комплектик, который идеально подойдет на каждый день🌼
Индивидуальный подход к каждому заказу😇
Срок изготовления 3-7дн❗️
Доставка по всей России и миру🌎
По всем вопросам: 📩Direct 📤WhatsApp
BLOOPER! Lmao, hear that total Midwestern "Oop!" when I messed up? I get it from my parents. Born and raised in South Florida, teased practically my whole life for my Midwestern "accent" and terminology. 😂 Anyway, here's a teaser for a new YouTube video coming soon. A leg circuit that had me dying all week. Could barely walk, my quads were so sore!
1 144 minutes ago
🔥O P P O R T U N I T Y 🔥
I’m looking for 4 ambitious individuals who want to earn extra income around their current schedule. .
🙅🏾♀️NO EXPERIENCE IS NEEDED
📍LOCATION DOESN’T MATTER
😎DOESN’T HAVE TO BE IN SHAPE
💎 Must be coachable.
💎 Must be passionate .
💎 Must be motivated
Serious or curious??! MESSAGE ME! You never know, this could be the opportunity that you’ve been looking for! 💡
Another successful leg day 💪🏻.
This weeks training has been the best yet and it’s all down to my food ♥️. This week I finally put down the biscuits and picked up the protein and complex carbs, and boy has it made the difference 🙌🏻.
I always preach about how important nutrition is and this last week is full validation of that. Training 6 days, hard weight sessions plus contortion, no naps, no sitting in front of the tv watching Riverdale 👀.
I finally got my act together on the bulk life and it’s here to stay 👊🏻. Big legs here I come 🙏🏻.
HUGE HOLIDAY SALE on my FAVV HEALTHY LIFESTYLE RESOURCES 🎄🎄🎁🎁
I’m kinda obsessed with Christmas & the holiday spirit if you haven’t been able to tell from me dancing to Christmas music all month in my stories 🎁😂🎄💃🏼 -
I for real love this time of year. Everyone seems happier & nicer and I’m all about those things. I like happy & nice & healthy people ... so I’ve decided to spread some HOLIDAY CHEER by having my BIGGEST SALE EVER 🎁 -
Everything I use [ my workouts + high quality nutrition products + my new Virtual Gym + healthy cleanses + dance party pre-workout + more] are on major pre-black Friday sale right now PLUS I’m throwing in some holiday amazon gift cards ♥️🎁🎅🏽 to wish you a happy & healthy holiday season from me ♥️ and a chance to win a $50 shopping spree too! 🎁 you get everything you need to help stay healthy during the holidays & start off 2019!! ✨
I feel sad when people throw away their health at this time of year so I don’t want that to happen to YOU! If you’ve been wanting to join my groups, NOW is the time! -
24 HOUR flash sale going down TOMORROW! -
Comment an emoji and I’ll add you to learn more to snoop around! 🎅🏽🎄❤️
P.S. I’ve had this stocking since I was a baby and it’s still my favorite thing ever 🎄🐶 #dontjudge
Trying to relieve some muscle soreness with my tens unit. My calves 🤦🏻♀️
Really interested in trying cupping therapy though! 👀 Any friends on here had it done before? Worth it? Beneficial?
Lmk in the comments below! Sank youuuuu ❤️
Porque cuando hay pa mostrar... hay que mostrar 😂
Anticipando el #sundaybumday 🍑 con mi bella, conejito duracell que me animas a todoooo 😍
Tremenda clase de hoy. Estoy hecha puré de cajita pero la idea es progresar 💪💪
Shoutout to the nice GNC franchise owner who gave me the employee discount.. 🙃❤
3 562 days ago
Me and my girl @elevatenstyle_ always repping for the melanin queens wherever we go❤️
23 3171:22 AM Nov 8, 2018
Follow your passions for they lead right into your purpose and your dreams.
7 1364:36 AM Jul 24, 2017
Accept, just be and take in beautiful surroundings.. A reflection of within.
Check out more at @gardeniaaria . .
⚡️FULL BODY RESISTANCE BAND⚡️
One thing I ALWAYS pack with me when I travel is a resistance band! I never know if I’ll be able to make it to the gym and this is the BEST piece of equipment to travel with as it is light and takes up basically no space in your bag! Oh yeah — and it is perfect for a KILLER workout pretty much anywhere. Like this one.💪🏼😏 Try 4 sets of 12 reps for each move!! HARDER THAN IT LOOKS!
Song: You’re Never Over, Eminem
72 66583 hours ago
Legs like these can only be earned 🍗 Let's get fit together. I got the recipe 👩🍳 Link in bio 👭👭 #shesquatsbro 🏋️♀️
Less than 24 hours till the Gymshark saleeeee yaaass 👏🏼💛 I’m wearing the distort palm vest here with the grey ombré 😍.
Shoulder/tricep workout -
✨Single arm shoulder press 4x 10 reps each side and hold your other arm up whilst doing the opposite side 🔥.
✨Arnold press 4x12 reps.
✨Side lat raise 3x15 reps.
✨Overhead triceps extension 4x12 reps.
✨Dips (however many you can do) I did about 4 ahahah do these on a bench if you can’t do full ones!
Lemme know sizing questions in the comments for the sale I will be answering everyone tonight and tomorrow 💗
Not sure if I'm more obsessed with the red revival leggings or with the blue criss cross set from @alphalete 🙈
Who's ready for black Friday?! Comment with 🙋🏽♀️ if you know you're gonna make some damage 🙊
Non so se sono più in fissa con i revival leggings rossi o con il criss cross set blu di @alphalete 🙈
Chi è pronto per il black Friday?! Commentate con 🙋🏽♀️ se sapete già che farete qualche danno 🙊
29 24872 hours ago
20 dias para a minha largada dos 100km no Cruce de Los Andes 🏃🏻♀️🏔, tudo que eu quero é largar logooooooooooo 😻... A jornada até a prova é longa!!! Com certeza os 3 dias que me aguardam nos Andes vão passar super rápido!!! .
. Hoje fiz meus 16km com pace de 4min50s em 1h17min 🏃🏻♀️ pelas trilhas e com sorriso no rosto!!! É assim que eu pretendo levar a prova!!! Sorrindo, olhando a paisagem e ajudando a quem precisar no caminho!!! 💗
. Bom restinho de domingo gente linda!!! 🌳🌺🌳