If you are starting your journey to getting healthier, losing weight or gaining muscle the best way to start is to cut out all the junk food, sweets and soda 👌. This is not an easy process as your body has become accustomed to the foods (for some of you). Even just cutting back on all the processed (fast) food and maybe having it once a week will make a huge difference.
Also drink anywhere from 10 glasses of water to 1 gallon per day and ADD fruits, veggies, beans, and nuts to each of your meals. ~ Kind mind, strong body ~
Do you subconsciously decide that you are going to fail before you even attempt to succeed? ⠀Honestly think about it.
Do you start your new workout program and already have it in your mind that you have always failed in the past and you will fail this time too! ⠀
Do you self sabotage yourself at a specific week because you have never in the past passed Week 3?
Did you start your new business but keep telling yourself you will fail and it’s manifesting because you aren't doing the things that will grow your business? ⠀
Are you allowing your own made up thoughts to dictate your business and personal success??⠀ Don't cause yourself to fail because of the BS stories you have created in your mind!! I was doing it too, but finally realized that Sh**t had too stop. Only then was I able to really move forward and succeed.
Today I want to encourage you to become aware of those lies and realize the truth
Becoming aware and changing your thoughts will absolutely change your outcome because of WHAT YOU BELIEVE! ⠀
Positive affirmations are stronger than you think!!!⠀
Do you agree!!!
Exercise When Do you See Results? 💪🚀💥✌ I usually tell people it takes four to six weeks to see results. The first two to three weeks there's generally a lot of soreness for a few days after a workout. A week or so later, the soreness isn't as bad and you canrecover more quickly. That's also when people start feeling stronger.
Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't sweat it. Research suggests the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day.
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63 7292 hours ago
“I can do all things through Christ who strengthens me”
My faith so big that it would take a army to break through me.
Thank you too my priest Mar Mari for allowing me to help you with your vision you have for our community in the near future 🙏🙌
Which plate is your fave? 🥗
VOTE in the comments below!
FOLLOW ME @sarahrav for more fitness & nutrition advice 💞🙏🏽
1. honey garlic chipotle salmon 👉🏻 *recipe* 1) in a bowl, combine 1 tbsp. honey (I used manuka), 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch or salt + a punch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins. 🌶🍯 •• garlic butter hasselbacks potatoes •• grilled asparagus
2. spicy garlic cajun shrimp 🍤 • fettuccine tossed in olive oil, dried basil, dried sage, and parmesan •• grilled asparagus (cooked on the cast iron stove top plate) w/ parmesan
3. lemon-honey-garlic-sage chicken 🍋 •• crispy garlic cauliflower gnocchi •• grilled broccolini w/ red pepper and parmesan. .