What is ho’oponopono?
This has been one of my healing techniques or practices that has been really helpful along my journey to self healing and allowed me freedom in the space of connecting to my calling. ITS ALL ABOUT FORGIVENESS. Forgiving yourself , as well as forgiving others. In order to grow and expand its imperative to clear out unresolved resentment, or regreats,that could hinder our growth. You can apply this practice towards a person who's apology you have and will never receive, and to a person you might want forgiveness from that's no longer around. Relationship or Memory
Either way..its a Powerful pratice, and I love it! So I am sharing..😘 On the surface level, many people have understood ho’oponopono to be a mantra where one repeats the words ‘I’m sorry, please forgive me, thank you, I love you’ as a form of mental and spiritual cleaning
It has been defined as a forgiveness and reconciliation practice, cleansing of ‘errors of thought’ – the origin of problems and sickness in the physical world, according the the Hawaiian worldview. The literal translation is ‘to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.” #hooponopono .. #ebonywomen#fitnessmotivation#godinspired#gainz#inspiring#cleaneating#raregemfitness#love#spritualconnection#manifestation#lawofattraction#lawofvibration#inspiration#empowering#veganbodybuilding#motivationalquotes#universallaws#vegan#relationship#plantbased
205lbs for 6 reps. Working hard for my goals. Make sure you write down your goals because you are 40% more likely to achieve them. (That’s a real stat, look it up.)
❤️ we will see how strong I get this winter. PR’s every day, whether it is singles or reps. EVERY DAY
Great time at @your_salem_fitness today! The aroma had everyone running laps around the table!
Catch us next week @reck_fitness in Beverly Ma! More details in the coming days. .
Been waiting to try our meals? Here's another chance for free!!
Do you use dressing with your salads? Do you know some dressings can add as much as a 1000 calories to your salad? Give these low calorie dressings a try the next time you crave a salad:
A common ingredient in hummus, tahini is a paste made from ground sesame seeds. Look for options made from just a single ingredient: sesame seeds.
It makes a fantastic base for a vegan green goddess dressing. Just add garlic, vinegar, lemon juice, and herbs like basil and cracked black pepper, and blend. Or simply place your salad in a sealable container along with some chopped ripe avocado, close the lid, and gently shake to let the avocado coat the leaves.
3) Olive tapenade
The standard ingredients in this paste are green or black olives, or both, along with olive oil, parsley, lemon, garlic, and pepper.
4) Oil and vinegar
One of the best salad dressing combinations are balsamic vinegar and extra virgin olive oil. But if you crave a little more flavor add a squeeze of lemon juice and some fresh or dried herbs. #finishfit#finishitwithfinishfit#finishfitshop#fitness#gymlife#fitfam#instafitness#gym#instafit#fitnessaddict#active#bestoftheday#instadaily#fitnessfreak#health#healthylife#eatclean#twelveskip#fitspo#abs#foodgasm#lifestyle#diet#sixpacks#gainz#motivation
The only workout I did tonight was working out which choccies I like from the Christmas selection box ✌🏻
54 12246 hours ago
Some women fear the fire. Some women simply become it... 🔥🔥🔥
304 57646 hours ago
87.5kg and feeling the leanest I’ve felt in a long time. Any guesses where my body fat is? I’ll be checking in today 😎
35 43658 hours ago
🔥3 Second Transformation👇
✖️I’ve received a ton of questions regarding MOTIVATION lately, so I wanted to dive in depth on the topic. Firstly, motivation is something you will never want to solely rely on it. Instead, add meaning to what you do and you’ll never need external motivation again. Having a concrete set of reasons, whether they be a list benefits or consequences to avoid, will be all the flames you’ll need for your metaphorical motivation to fire. This all come down to your “why”. A man with a big enough why can sustain almost any how. The reason is because most things worth doing are tough, they require discipline, perseverance and skill - all of which will require some deep internal motivation to achieve
Willpower and discipline will get you started, then motivation and inspiration will carry you through to the end. If your dreading going to the gym, just go. You’ll have a ton more motivation as soon as you step foot in the gym compared to when you’re at home contemplating whether or not to go. Action isn’t just the effect of motivation; it’s also the cause of it. If you want to accomplish something but don’t feel motivated or inspired, then you assure you’re just screwed. The thing about motivation is it’s not just a two part chain of Motivation -> Action, but instead an endless loop. Your actions bread motivation; which gives hope to further bouts of action. It’s a glorious cycle - but you only experience it with the first initial act of doing 🔥
53 162626 minutes ago
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger