#yogapractice is many things. It can be selfless service to others, it can be the removal of our defensive layers to seek our true selves, it can be the quieting of the mind so we can listen closer, it can be a flow of postures where one explores to ability of the body while surrendering the ego. It is showing up, burning brightly, living with passion, and holding nothing back..... AND when the work has been done, it is stepping back and letting it all go. When we practice engaging as fervently as we humbly let go the struggles in our worlds starts to diminish. __________________________. Today yoga practice looked like hip #mobility focusing on #internalrotation#functionaltraining#yoga#yogaeverydamnday#yogateacher#yogatherapy#motionislotion
Newest and undoubtably the cutest new member of Team Bodyshaped, Big Red 👶💪
His goal, bulk 🍼
Let’s hear how the last few week have gone on the Santa Shred Programme 🎅 ....
Perfectly translated from siarad babanod
by his amazing Mother
Ceri Louise Nicholas 😂😂👏👏
Dear Team Bodyshaped
Im red, they call me BIG RED
And im now part of the team, and i will win this challenge. They dont call me BIG for nothing 😂
Iv gone from being 6 weeks premature at 5lb 12oz to be told iv lost to much weight and dropped to 5lb. To now being weighed this week and to be told im now 7lb 15oz 💪🏼💪🏼
So good luck to you all, and as you can see by me before and after iv been doing BURKEYS BULK package 😂😂and im in it to win it 💪🏼😂
Its all as natural as can be and no cheating. ....
So good luck everyone 💪🏼💪🏼
1 825 minutes ago
// Começando o sábado com o melhor treino, COSTAS 😍🤘🏽
STABILITY✨ SINGLE LEG AIRPLANE W/ FOAM ROLLER
Single leg stability is an area that a lot of us could really work on! Being able to control the trunk and pelvis on one leg is crucial for athletic performance and being able to prevent injuries on a daily basis.
In the video I’m using a foam roller on my foot which can be used by pushing it back (engaging the Lats and Core) to guide the body into the correct position, making sure you don’t flex through the back or cut the back leg extension short. This one works super well for people who have good overall balance but haven’t grooved the deadlift motion fully!
Give it shot and let me know how it goes!
fridayyyy feeeelz 🏋🏼♀️
Mein Tag heute: chaotisch.
Dafür lief zumindest das Training gut 🙃.
Ich hab den Plan + das gesamte II. WOD in den Post mit reingepackt, dafür einfach zur Seite swipen 👉🏼.
5 pull ups
10 push ups
15 air squats
3 squat cleans (start bei 30kg)
..alle 2 Runden +5kg bei den squat cleans 🔥
Startet gut ins Wochenende! 💫
Denkt an das Gewinnspiel.
Läuft heute Nacht 0 Uhr aus 🍀.
🔥Lower Body Workout🔥
Get an intense leg workout with this routine that will help you build muscle while conditioning your whole body! Have fun and Get after it!
⬅️SWIPE LEFT FOR FULL WORKOUT
◾10 x KB Front foot elevated split squats
◾10 x KB Stiff Leg RDL (Each leg) ◾10 x Burpees
◾20 x KB KB swings
◾20 x DB Step ups Alternating
◾2 x 40 yard side shuffles
🔑3-4 Rounds 💪🏼