Rainbow 🌈 rolls, YAY or NAY?! An array of veggies and fruit is what makes these rice paper rolls so eye-catching and mouth-watering 😋 Just add your fav, along with rice, quinoa or rice noodles.⠀
Photo credit @alphafoodie
Flu fighters for KIDS!!! 👫Let's face it, most kids don't get the nutrition they need from the food they eat. Studies show that kids 👫who eat these Gummies are healthier than other kids. Adults too! They're loaded with ANTIOXIDANTS from all of these BERRIES, 🍇and they strengthen the immune system. 💪Make sure YOUR family 👨👩👧👦has the protection they need this flu season. 💜 (Link in bio) #flufighter#elderberry
These life changing little beauties!
When I was Introduced to these 13 years ago... AKA force fed by my mother😂, I had NO idea what she was doing for me then or long term.
Over a decade later and they have contributed to:
-A bullet proof immune system
-Never needing an antibiotic or even a doctors visit all through my teen years and Into adulthood
-An incredible pregnancy feeling so balanced physically & hormonally
-A family who is focused on health and prevention in all areas of life
-& a toddler who has never been sick a day in her life!
Just to name a few🙌🏼
These started such a snowball effect in my life and the way I view health, physically and mentally. What I thought was one simple change, ended up being the catalyst to so much more and I am grateful every single day ♥
2 2622 hours ago
Proteína vegetal .....lentejas
Carbohidratos saludables ..... quinoa +arroz integral
Grasas buenas .......aguacate
Vegetales ....verduras mix+berenjenas asadas
Ya está la cena 😉
What happened to make us so ‘afraid’ of vegetables, particularly the green ones, and more inclined to find a bag of chips, a bar of chocolate or a greasy burger and fries more appealing?
The evolution of agriculture and food on tap has been both brilliant and devastatingly harmful to our health.
We don’t need to hunt or work for our food, we can grab it from a shelf.
Some of us don’t even have to prepare or cook our meals, we just stick it in a metal box and press some buttons.
We barely even know what our true hunger feels like and we are removed from how it is making us feel.
So I have a challenge for you.
If you have fatigue, brain fog, digestive complaints, headaches, weight issues, hormonal imbalances and pre-menstrual symptoms, anxiety, skin complaints (at a general broad list of main complaints and concerns); make a commitment to yourself to introduce ONE new vegetables each week, and bonus points are given if you have a full vegetarian meal more than once.
Because plants are powerful, and including MORE in your diet can: • Increase your fibre intake - helping to remove excess cholesterol and hormones via the bowel
• Improve your skin - did you know that people who increase fruits and vegetables are found to be more attractive? Check the study linked in my profile.
• Reduce acidity and inflammation in the body - helping with fatigue, brain fog, PMS symptoms (bloating, pain, headaches, for example)
• Naturally increases vitamins and minerals, particularly if you have a wide variety each week - B vitamins are in your leafy greens and are involved in energy production, nervous system support, skin health, cellular functions - so adrenal fatigue, headaches, acne may improve with a simple increase in green leafy vegetables
• Improve hormonal balancing in the body, especially blood sugar balance and therefore the refined-carb-craving-cycle
When you are adding more vegetables in start realigning your thought patterns to it being a case
of crowding out (the packaged junky, fast options) rather than feeling like you are depriving yourself and missing out.
Start small, meet yourself where you are at and aim for it to become your new ‘normal’.
When we stopped eating meat I was honestly scared to death!! I already had the hardest time coming up with meals that had meat in them what in the world was I going to cook now without meat? Almost 90% of our meals revolved around some kind of meat!! •
Thinking of just eating vegetables and fruit all the time can be scary if you’ve never tried it! It can seem boring and blah!! But once you’ve tried it and seen how AMAZING it makes you feel all of those negative thoughts toward eating that way change🌿 i didn’t like the way I felt after every single meal. I didn’t like that the first thing ryan and I wanted to do after eating was go take a nap-basically not even talk to each other! I wanted to enjoy our food I wanted to not have “ahh I shouldn’t have eaten that” moments every time!!! •
Changing the way you eat whether its going all in or taking it slow can change your life!! Not the way accepting Jesus and giving your life to Him can-but it does make a difference. This lifestyle isnt for everyone. It works for our family though. I feel so much relief now knowing that Im feeding my family healthy. We live in a very toxic-chemical polluted world now. We can’t be scared or stop living-its all around us. We can make healthier choices though in our HOMES. SO that when we are surrounded by those toxics and chemicals our bodies are strong enough to fight them off.
As a mom I want to raise a healthy child. I dont want him to grow up on medicine and unhealthy foods. I know it's unrealistic to think if you eat healthy and live healthy your child will never get sick-it only means when they do you’ve prepared their bodies to fight it off!! I have a mental note for myself “If its okay for me to eat it-then it’s okay for my child to eat it”. That helps me alot it making smarter healthier choices for my family. •
Remember do your research-dont just take what the doctor says as the FINAL word. Your body was created to heal itself! If you want to know where I get alot of inspiration from to live healthier and take care of my body? it’s @medicalmedium. It really was God that let me see someones post one day about his page and book. I wouldn’t know what I know now if it wasnt
These are my salads in a jar. You can make them fancy or simple and keep them in the fridge for convenience. This way it’s easier to eat healthy and clean (as long as the ingredients are organic). You can add some fish, lean meat or sprinkle some nuts on top if salad alone doesn’t fill you up.
Like if you already do this.
Vous aimez le beurre d’arachides? En spécial Les “Nuts To You Nut Butter“ à $3.99 Cette semaine!!
You like peanut butter?🥜 “Nuts To You Nut Butter“ is on special this week at $3.99 !!
..I Like To Introduce All Of You To Some Of The Members Of My Squad.. Some Are Returning From Last Year.. Some Are New Recruits.. They Do Not Hold Any Order Of Importance, Considering We All Work Together..
•Banana•Blueberry•Strawberry•Carrot•Orange•Tomato•Avocado•Lemon•Broccoli•Kale•Raspberry ..Unfortunately Cilantro Couldn’t Make It To Sit In For The Pic.. 🌊🌎🚀💫🌔 #illLeadYouFollow#LetTheGamesBegin#ModernDayTaekwondoMaster
“Let food be thy medicine and medicine be thy food.” Hippocrates #takehealthyback
Today’s lunch was super quick and delicious, thanks to my preppped salad jar. Who could benefit from having their lunches already prepared? These salads are jam packed with fiber and protein which help stabilize your blood sugar and keep you fueled. Our next party is January 20th, who’s coming?!
Day 1️⃣3️⃣...We have been told over and over again to drink 8 glasses of water a day but most people do not. Why? Maybe because it is unrealistic and according to our body weight some need more and some need less. That is a lot of water!!! The reality is we do need a lot of water to keep our bodies and skin hydrated. But what about if we decide to get our water intake by eating it and not just drinking it. Eating water-rich foods not only keeps you hydrated but fills your body with cellular water which is absorbed slowly and keeps you hydrated longer. Want to know which foods have the most water? Cucumber, zucchini, watermelon, celery, carrots, radishes, kiwi, peaches, potatoes, broccoli, cantaloupe, eggplant, jicama, tomatoes, strawberries, iceberg lettuce, cauliflower, oranges, broths/soups, bell peppers, cabbage, and grapefruit are loaded with water, essential minerals, natural sugars, amino acids and vitamins that your body needs. So next time you reach for a glass of water also try loading your plate with whole foods since they contain 80-98 percent water. Challenge yourself this year to eat more water and see how you feel. 🍉 🍆 🥔 🍅 🥬 🍊 🥒 🥕🥦
How many COLORS are in your diet? 🍎🍐🍊🍋🍉🍇🍓🥝🥦🥑🍅🌶🌽🥕 Why do colors matter anyways?
Phytonutrients! These substances occur naturally in plant foods and provide us with many great health benefits.
Planning a healthy diet can be made easier when you think about how many colors you can include in your daily menu!
Introducing our fresh and hygienically packed coconut water (swipe to see). A healthier alternative for your sports and soft drinks. A revitalizing and rejuvenating drink. Try and experience a burst of health.
We @springscoconutproducts process healthy COCONUT products for food, skin and hair. I have a wide range of products which are handmade and they include coconut oil, coconut milk, coconut yoghurt, coconut water, coconut flour, coconut flakes, coconut pastries, infused oils such as carrot oil, ginger oil, neem leaves oil and garlic oil and other oils such as avocado oil for food and for skincare, natural lip balm, honey. All are hygenically packed and personally produced, and we deliver nationwide.
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“I have fiber written on my forehead.” A patient said this to me! Yay! I am doing my job. As a doctor I love fiber. Most Americans aren’t getting the daily recommended amount of 37 grams a day for a male and 27 grams a day for a female.
You can check fiber/ nutrition amounts in foods here:
Here’s a few facts to love about fiber: 💗we can’t digest plant cell walls, so all fruits and vegetables contain fiber.
💗helps the stool be both regular and the right consistency. Not too hard and not too soft. 💗feeds good bacteria and acts as a prebiotic.
💗helps modulate the immune response, by up-regulating T regulatory cells. Learn more about it here:
💗takes extra cholesterol out with your stool which lowers cholesterol.
💗stabilizes blood sugar, helps you feel satiated. 💗helps decrease allergies. 💗must be taken with extra water.
💗start slowly and let the bowel get used to it.
💗consult with your doctor/provider before altering your lifestyle. To make sure it’s safe and right for you.
What’s your favorite way of eating fiber and why?
🌿Food should not be about deprivation and rules. The limits I adopted when I started following Anthony William’s guidelines for healthy eating opened me to a world of abundant, delicious, beautiful, healing foods. @medicalmedium’s guidance comes with information I can easily access that fuels my understanding. I have some healing to do, so it’s easy for me to “limit myself” from foods that feed viruses and a wide variety of symptoms and diseases. I have said goodbye to dairy, meat, eggs, and virtually all processed foods. I read food labels carefully in order to avoid ingredients that contribute to poor health. Many things I used to eat have been replaced with an abundant array of fruits and vegetables and new ways of preparing them. I have rarely given a second thought to the foods I left behind. After three years, there is still so much to discover in the world of fruits, veggies, herbs and spices.
Day 6 of the Start With Love challenge focuses on restrictive food rules that generate stress and anxiety versus healthy eating guidelines that improve your health while improving your relationship to food and your body. The challenge was to treat myself to some really scrumptious food that I might not typically prepare for myself. For this I made a Mexican inspired meal with cauliflower rice, black beans, sautéed onions, and freshly minced garlic, on top of a bed of mixed greens, with tomatoes, cashew sour cream, and avocado, seasoned with a little chipotle powder and sea salt. 🌶 .
I have to say that I was very satisfied with my efforts. The taste honestly did not have the balance of flavors or textures I was looking for. But I was totally jazzed about making this cauliflower rice and the cashew sour cream for the first time! As a creature of habit, I tend to bring resistance to trying new, unfamiliar things, but this challenge gave me extra motivation to dive in. Both the cauliflower rice and the cashew sour cream turned out to be easy to make and really good. Overall, it was a successful endeavor. I’ll be making this dish again, looking to get those flavors down just right. 🙌🏼🌿💚⭐️✨🕊
Our first attempt at growing cauliflower. It tasted a bit more bitter than we prefer but it was delish sautéed in avocado oil with garlic, sea salt and fresh cracked pepper! ~Crop Whisperer 🌱
For the next couple of months focus on eating as many fresh, whole foods as you can Try a “Real Food Reset” after all the mince pies, Christmas pudding and mulled wine over December! Introducing a variety of colour into your food will make you feel so much better than reaching for the Christmas shortbread you still have left in the cupboard 🧐 #nutrition#realfood#health #2019 #fruitsandvegetables#wholefoods
Toujours des bons spéciaux chez nous! Fromages, Hummus et trempettes, produits non-laitiers et bien plus! Passez nous voir, on est là jusqu’à 22h ➖➖➖➖➖➖➖➖➖➖
Always good spécial at our shop! Cheeses, Hummus & dips, non-dairy milks & so much more! Come see us we’re here until 10 pm 🙋♀️🙋♂️
What’s your go-to board food? 🧀🥑🍊🥨Already excited for the parties and dinners over the next two months and all the nibbles I get to make! Toss out your thoughts for inspiration as YOU guys always have the best ideas❗️😘
#FridgeGoals 🙌 Americans are not getting close to eating enough fruits and vegetables every day ❌ people should eat 2 cups of fruit and 3 cups of vegetables every day!
Next time you’re running 🏃🏾♂️into the grocery store, think about filling your shopping cart with as many fruits and vegetables as possible. It helps to shop the outside of the store (and stay away from the processed foods in the middle isles) 💪👌