ANTI-AGING colours | did you know that red, yellow, and green vegetables and fruits provide to your body a healthy dose of antioxidants? 🍏🍋🥝today mine contains: spinach, kiwi, green apple, lemon and honey.
➕ Colores ANTIEDAD | sabías que las frutas y verduras de color verde, colorado y amarillo aportan una dosis saludable de antioxidantes? 🍋🍓🍅🍉🍈
Mi bebida verde de hoy tiene: espinaca, kiwi, manzana verde, limón y miel.
chilly fall nights 🍁🍂 (finally) call for chili. i double this recipe to make enough to freeze, and serve it along side spanish rice, avocado 🥑 & plantain chips, which are a great sub for inflammatory corn tortilla chips. perfect for game day🏈 & also your regular tuesday! the recipe below will feed a small army so cut it in half if you don’t like having a freezer full of delicious meals ready to go ••• INGREDIENTS
- 2 tablespoons olive oil
- 5 cloves of garlic, pressed or minced
- 1 large yellow onion, diced
- 1 large red (or 2 small/medium) bell pepper
- 1.5 bags frozen butternut squash
- 2 lbs ground turkey - 2 cans black beans rinsed and drained - 1 to 2 diced jalapeño depending on spice preference - 1 14 oz container of chicken bone broth
- 1 can of crushed tomatoes
- 2 tsp salt
- 2.5 tablespoons chili powder
- 1 tablespoon of cumin
- 1 teaspoon cinnamon
- 1 bay leaf
HOW TO MAKE IT
1. Heat oil and garlic in a large Dutch oven on low. Add chopped onion, pepper and butternut squash until slightly softened
2. In a separate pan, cook and break up the turkey until well ground
3. Add turkey and all other ingredients to dutch oven and cook on low with lid tilted for at least an hour.
Fruit and vegetables
Eat at least five portions of a variety of fruit and vegetables every day. This section should make up just over a third of the food you eat each day.
Fresh, frozen, dried and tinned (in juice or water) all count, as well as unsweetened fruit juices and smoothies (maximum 150ml, once a day). Try to have a variety.
For fresh, frozen or canned fruit and vegetables, a portion is 80g, but a portion of dried fruit is around 30g and only counts once a day. Limit fruit juice and smoothies to 150ml a day because of the sugars in them.
Try to avoid adding rich sauces or butter to your vegetables and sugar or syrups to fruit. Also, make sure tinned fruit and vegetables don’t have added salt and/or sugar.
Pollinated flowers on one of my okra varieties turn into this lovely rose color and i just love it!!!
It's so beautiful!😍
The other varieties don't do this. It's so unique 😍
Do your okra flowers do this too?
In our latest blog, you'll receive a practical table of more than 100 foods to help you see where the red, orange, yellow, green, and blue-purple #phytonutrients can be found!
Click on the link in bio for the blog ☝️
TRACY B. BETTER MOOD SALAD
I put the word out to a few communities that I was running a contest to see who could create a meal with the top 10 raw foods for better mood based on the recent research I had just posted (link in bio ☝️).
In a matter of hours, @tracybosnian had whipped up all 10 ingredients into this incredible looking, colorful salad! She won the prize! If there's anything to get you into a good mood, the research would say it would be this dish!
Study link in bio ☝️
10 2977:12 PM Apr 27, 2018
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