What gets me out of bed each day?
When I first started it was honestly just about my journey and I realized that I needed to make it more than just about me.
In 2014 I lost my dad to complications due to his weight.
We walked him home to Jesus and I absolutely knew from that moment forward that my WHY Had gotten bigger.
I wanted to show people hope.
I wanted to let them know that they could live a life of health, that they didn’t have to live a life being on medication feeling tired and sick BUT let them know we have tools that worked and I would lock arms with them and help show them the way... and never give up on them. AND introduce them to a tribe to help surround them with support.
So yes THAT is what gets me out of bed and keeps me going because when your why makes you cry....... I HAVE to show up and keep going -there are people that need me to keep going. ❤️❤️ #personaltrainerintraining#helpingpeoplegrow
hi, happy Friday!!
this is my new favourite spot at the moment. uwu 👋 .
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11 7113 days ago
Finally seeing some progress! 🤗
11 643 days ago
🤷♂️What am I talking about with being naked more often?
Well, as much as I do enjoy being shirtless so often, I'm talking about vulnerability. 👉please enjoy this raw and oh so..."naked" explanation;)
9 1923 days ago
It’s introduction Friday, so this is me-
I love meeting new friends, so if you haven’t introduced yourself to me yet- DO IT TODAY! I’m not kidding. Tell me something about yourself!
And if we are already friends? Humor me on this Friday night and tell me something about yourself I may not know! I’m for real. Don’t make me tag you 😂
Here’s a few random things you may not know about me:
1. I won a push up contest against the boys when I was in 8th grade.
2. I was homeschooled from 1-8th grade and did the same with my bio boys!
3. I’ve been on a missions trip to Haiti and on one to the Dominican Republic with my hubby and 2 boys. I want to go back to Haiti!
Your turn!! Go go go!
It dawned on me recently (and maybe this is basic for the rest of you, so thanks for bearing with me thinking this realization is like rocket science in my own brain), that I’m probably not going to “feel” like doing it (the work, chore, problem, whatever) a good 75% of the time in life, so I might as well just do it. I want to be defined by action, not procrastination.
13 2273 days ago
Cheers to the weekend. 🎉 Hope everyone had a great week. I can honestly say this week was all around really good. From my workouts, work, nutrition, everything was on point. Enjoy yourself this weekend and have a good one!
82 6083 days ago
I thought it would be fun to do a twist on our weekly #runwaytointeriors post and use a pink Grammys red carpet look as our inspiration. @kyliejenner killed it in @balmain so it was a natural choice...swipe to see her look that inspired us to select these Interior items for our Runway to Interior this week.
It’s important to learn from those who paved the way before us. @jeffbezos is an every day inspiration!
2 163 days ago
No Matter how Talented you are, you're Talent will FAIL you, if you're Not SKILLED. Skill is Achieved through Practice. Work Hard and Dedicate yourself to being Better Every Single Day.
You can have talent and have it taken away from you. No one can take a Skill from you. Learn a Skill and Practice Daily.
1 343 days ago
Lets talk about the real one right here!! Growing these booty & legs 🦵🍑
Going through some old footage and looking at when I started at my old house for my fitness journey. This girl @_vereniz came to me for help when I first was getting into it but we weren’t consistent. I then stop training her and later on when I decided to study for it and do it full time she came back and has been making so much progress as a DROP IN. She’s definitely seeing the difference and I just want you to know I am very proud of you and thankful for you in trusting the process and keeping it up for yourself 💪🏻💪🏻. Your goal isn’t over and I am excited to see your next progress update SPRING BREAK time so let’s get it. #fridayinspiration#reeworkme#bootygains#bootygrowth#musclegain#girlswholift#womenempowerment#boyleheights#bodybuilding
#FridayInspiration with this beautiful Boss Babe @projectkellyy 💖.
Kelly stopped by today on her day off so that we can put in some work together✨ She’s a mommy of 1 doing this business part-time around what she currently does🙌🏼 She inspires me every day!!!!! Check out those results ⏪ I love the relationships we get to build through this opportunity! Here we are empowering each another every single day 💯.
Love waking up to the sounds of chirpy birds.
A reminder that when you are happy, your heart dances with immense joy.
Love feeling the warmth,
from the sun beaming down my face;
A reminder, that all the light that we need, is within us.
Love the smell of freshly cut grass;
A reminder that the grass is always greener on the other side.
Love the feeling of the cold crisp air circulating around us,
whispering 'You will be just fine'.
Love seeing the sun rise like a Phoenix.
A reminder, we rise from our own ashes.
Wish you all a wonderful Friday evening with this magical christmas view 😍♥️🎄 Isn't that christmas tree perfect?! @angelascozyhome can enjoy it every day in her beautiful home. Angela is a warm and inspiring friend here and I love her decor. She is my #fridayinspiration 🎆♥️
He is one of my living F.A.C.E. the Challenge icons: Hartmut Scherzer. See his absolute focus, his agility?! I’m still amazed about his coordination skills and his endurance is impressive: a true role model, a champion not only in sports journalism and one of my very special allies since more than two decades. Can you imagine: he turned 80 last year! A big compliment and thanks to Hartmut for that inspiration! Have a great and inspired weekend, guys! #fridayinspiration#facethechallenge#face#focus#agility#coordination#endurance#rolemodel#ally#worldchampways
513 293321:03 PM Jan 18, 2019
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