Chicken wings 2 ways, barbeque and hot sauce flavours. Quick and easy lunch. They were really good, always happy watching the kids smash their lunch. My son has well and truly mastered his chicken wing eating skills👌😋🐔 #chickenwings#frankshotsauce#tasty#chicken
We've never been less motivated to work and more motivated to eat thanks to these RedHot Meatballs from @survivorfitfoods.
13 62118 April, 2019
1lb ground chicken or turkey
2 oz cream cheese, softened
4 egg whites
2 Tbl chopped celery
3 Tbl crumbled low fat blue cheese
1/2 tsp black pepper
For the Sauce
1/2 cup Frank’s Red Hot Wing Sauce
Combine all of the meatball ingredients in a medium bowl. Form into about 1 inch balls. Place them on a greased cookie sheet (with sides) and bake at 350 degrees (F) for 10 minutes.
After 10 minutes, remove balls from oven and pour 1 TBL Franks wing sauce on each ball. Put back in the oven bake for another 12 minutes. Serve with celery and a side of light blue cheese or light ranch dressing.
Nutritional breakdown for those following one of our programs:
Makes 3 servings
1 Lean protein
3 condiments. #frankshotsauce#chicken meatballs
YUM!!! 💯 must admit I’m pretty impressed with myself this evening. Wanted buffalo tofu and somehow made it happen with a baby who has refused sleep the past few days. This is the best crusted tofu I’ve made and I’m super pumped about it.
Marinated extra firm tofu in Franks hot sauce, water, olive oil, braggs soy and some garlic powder and salt for about an hour.
Then dipped it in corn starch, then almond milk followed by crushed cornflakes mixed with nooch and salt/pepper.
Baked at 375 convection for about 30 minutes.
Right before serving dipped it in the buffalo sauce.
Buffalo sauce - melted vegan margarine, Franks hot sauce, liquid smoke, garlic powder, Braggs soy.
M had his over salad (@daiyafoods Ranch dressing) with homemade croutons, E had hers all separate on a plate (minus the buffalo sauce), and I had mine wrapped up. #ourfamilysveggieadventure#raisingvegankids#canadianvegan#vegan#veganmama#momoftwounderthree#veganbuffalowrap#buffalotofu#frankshotsauce#meatlessmeals#vegantoddlerapproved
1 2516 April, 2019
Mish mash of bits for dinner as wasn’t sure what to make. .
Had some of the slow cooker Franks hot sauce chicken left from the weekend so made up some noodles and chopped up some tomatoes for salsa to go with them. .
🔥 BUFFALO-CHICKEN-MAC-AND-CHEESE PIZZA 🔥 .
A lot of my favorite things all in one...can we consider this a casserole?
As usual, #glutenfree with @kingarthurflour Pizza 🍕 Mix and flour. @franksredhot to top it all off 🤤.
My Husband is a full time student in his 2nd year of a degree. He's deep in revision at the mo, preparing for his exams. Every day of the holidays he goes out to study because the kids are home. Normally he either takes snacks or fasts but I worry he's not feeding his brain properly so I'm in charge of lunch today!
I've prepared and packed his lunch - my fav corned beef and brie salad bowl with spicy mayo. All he has to do is chop up his avocado, pour on the dressing and seeds (pre seasoned with pink salt 😉) then eat! This salad is full of fats so his belly will be full till dinner time.
All packed in my least favourite bag (my mum brings stuff over in them ALL THE TIME 🙄) in the hopes he'll lose it somewhere!! #keto#ketolunch#ketosalad#saladbowl#goodfats#ketoaf#ketowoe#ketowol#ketouk#ketocommunity#frankshotsauce#avocado#notslimmingworld
The "earth" without "art" is just "eh." Happy #WorldArtDay ! 🎨
14 52115 April, 2019
Buffalo Chicken Sliders tonight. 😋 You can't go wrong with Chicken wings here in Buffalo. We love our wings! Buffalo Chicken Sliders are a healthy yummy alternative. Believe it or not less expensive. Wings are more per pound (sometimes by a dollar!!) than bonless breasts. Made in the slowcooker with bonless breasts and a few sauce ingredients. Its such and easy inexpensive delish dinner❤ #delish_kitch
Recipe below in comments 👇👇
Not feeling today's lunch so let's flash back to a lunch last week's that was so good and quick! I has roasted chicken breast that I shredded and tossed in Frank's buffalo sauce. Put that on top of a lean cuisine mac n cheese for an 8 point lunch. #wwfreestyle #smartpoints #quicklunch #frankshotsauce #leancuisine
Buffalo chicken salad, baby. 🤩 So good. So EASY! No chopping, just a few ingredients, you can use precooked chicken — either tenders or rotisserie chicken. Perfect for a quick, easy and delicious dinner or lunch. Grab the recipe and pin this one for later! Link in bio.
21 6115 April, 2019
Cooked up some chicken wings at work. Had some help from @_velvet_elvis_
They turned out super tasty. Probably give them another few minutes on 350 next time to round out the crispy skin.
Dirty Fries & Spicy Nuggets
Saturday night comfort food coz it was freezing here last night this was 👌👌👌just what I needed
Part cooked my homemade fries in the microwave
All cooked in the airfryer
No cutlery or dishes 🙌 winner dinner