❌WARNING Fractured SKULL❌ - 😂Swipe through the 4 Incidents and comment what I should have received
Red, Yellow, No Foul
🤙🏼I’ll let you know what happened in my story
Tag a buddy if you think he could guess them right
AFA - Ascot Football Academy "Winning is our Goal"
Friday Cup U13 @ Ascot Futsal Stadium
1 12214 hours ago
"Ronaldo talks about challenges but he decided to go to a club who have been winning the Serie A title with their eyes closed.
Why did he not choose a club from a second division a few years ago. Try to become a champion with such a second-division club and lead them to the highest level.Moving to Juventus is not a challenge at all." Zlatan on Cristiano Ronaldo
Damn she has quick feet! ⚡👟 #powrfootball⠀
To join the fastest growing Women's soccer/football community on Instagram... Complete these steps below 👇⚽️♥️
1) FOLLOW ➡️ @powrfootball
2) TURN ON POST NOTIFICATION 📣⠀
3) SAVE THIS POST 🗂
😏I bet you can’t finish one set of these without dropping 😉
😍Dip/Push up MONSTER Superset😍
😎Grab a dip bar and a partner.
Start by doing 7 dips, After 7 dips your partner grabs your legs , keep core tight and back straight and do 7 push-ups.
Then go straight into 6 dips and 6 push ups, Then 5 dips 5 push-ups, All the way down to 0!
I guarantee you will struggle to finish the set ! Do not come off the bar until you finish your set!!
🦍This is a great exercise for working all major upper body muscles.
You will feel like a silver back gorilla after these babies!!
Tag a partner who you think couldn’t do this !
✅Follow @smack_fitness for more