SMART DIET TIPS
🍽keep a food journal🍽
If you’re passionate about your healthy eating habits, you’re going to want to keep a food diary. No matter how well you think you’re eating, a food tracker will help expose those little weaknesses we all have. Sometimes we eat poorly, or we’re just not getting enough of a specific macronutrient. Knowing your daily intake is a positive and eye-opening experience. A food diary offers you a bigger picture of your eating habits and is an excellent way to help plan your meals. Here are reasons to keep a food diary.:- ▪️The simple act of writing down what you eat can positively impact the food you choose.
▪️ The most obvious and most important is writing down everything you eat and drink. The key is to be truly honest and not just record the healthy foods. Being honest helps makes journaling more effective as a learning tool to create healthier habits that will promote your overall health and well-being.
▪️ Another factor that helps you identify your patterns is tracking where you eat. Are you rushing and eating in the car or mindlessly eating in front of the TV? .
Bernama Bunchbead, berasal dari kalimat A Bunch Of Beads ini berarti sekumpulan manik-manik yang terlihat berwarna-warni. Dari filosofi tersebut, Ferdha selaku owner coba menggambarkan beragam karakter dari customernya. Selain itu, dari sisi menu yaitu es krim gelato yang dihadirkan dengan ragam rasa dan warna yang menarik layaknya manik-manik. Tampil dengan konsep ala rumahan, Bunchbead bisa menjadi salah satu tempat untuk kumpul ataupun santai bersama teman.
⏲09:00 - 21:00
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🏠Jalan Bendungan Riam Kanan No 11
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Writer : @jaje.ayu
Photographer : @husein.id#MakanApa#MakanDimana#kulinermalang
#bao meets #xiaolongbao
I drove three hours in traffic, after work, on a Friday *alone*, in the rain for @dintaifungusa, among other things 😏 (More food coming) Am I a #foodie yet?
Crab and pork xiaolongbao, sauteed spinach, seasoned fungi and tofu puff glass noodle soup for dinner
금요일 밤에 비맛고 3시간 혼자 #시애틀 내려가서 #샤오롱바오 먹고 놀다 왔음😎
Definitely not CHICKENing out on this packet of Hainanese CHICKEN rice! 😉
Yishun 925 Hainanese Chicken Rice has certainly carved out a name for itself in the chicken rice league - good & affordable! 👍🏻
Their chicken breast meat was surprisingly tender! 😍 Liked that the rice was fragrant without being overly greasy. The savoury 'zhup' of the chicken enhanced the flavours of the aromatic rice too! 💕
Chilli sauce is a crucial condiment when it comes to chicken rice & they do it right! ✔ With a good spicy kick, this is the type that i like - not too garlicky as im not a fan of garlic. Both the slight tangy notes & spice of the chilli and refreshing crunchy achar on the side effectively cut the oily mouthfeel, making the dish a very palatable one. 😋😋😋
Started my new year with a two new fountain pens. I am not a fountain pen enthusiast (still very much a noob) and it can be a very expensive item but owning one or two fountain pen feels like owning a Prada. Correction, feels better than owning a Prada. There’s so much I can explore with a fountain pen, especially in sketching.
happy saturday, friends! I hope you’re all having a great start to your weekend. my lunch today is tuna salad (3), 1oz of pretzel thins (3), and grapes (0) 😋 you can swipe to see the recipe I use for my tuna. the entire recipe is 12sp and I split it into 4 equal servings for 3sp each 🤩
Chocolate cravings anyone ? 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have never been one of those people to have a few pieces of chocolate and feel satisfied. If you’re one for VOLUME EATING and want a FULL BOWL of CHOCOLATE, then this is for you! 🙆♀️
⭐️I make chocolate covered blueberries by melting 18 grams milk chocolate( in the microwave) and add 1 (optional) tablespoon of warm milk ( must be warm to it to stop it from clumping).
💁♀️I then take a toothpick and dip the blueberries into the chocolate mixture lightly coating them and place them on baking paper. After completing the process, I place the blueberries in either the freezer ( if I want frozen blueberries) or fridge so that the chocolate can harden! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Absolutely delicious, and a total CALORIE FRIENDLY treat! 😋
61 20953 days ago
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