This 10" #kiritsuke is now AVAILABLE at www.GamblerCustom.com.
Steel is acid etched 52100. Handle is grapevine cast in a blue Glow-in-the-dark resin, and a black G10 spacer. Hard to capture the glow in a photo but trust me, its bright.
Go claim it for yourself or DM for custom order and inquiries ✌🖤
Say Hello to Pork belly noodle again!!! Come get some. It's super yum🤤
3 407 hours ago
Winter time hotpot time! One of my fav hotpot place in hk! (because it is so close to my place 😂) Their unique satay soup base is a must try (tastes extremely good)! Quality of the food are not bad too! Will defo revisit again! 💵: ~HKD200 per pax
Keeping fit is more than calories.
Do you have any ideas on macronutrients? Actually, when you are working on keeping fit or gaining muscle, macronutrients goal is another thing you need to pay attention to, apart from your maximum caloric count.
Macronutrients include protein, carbohydrates and fats (or lipids).
However, the daily macronutrients goal changes with your sex, age, height, weight and fitness goal. The ratio between your intake of protein, carbs and lipids affects your progress on keeping fit as well! Therefore, stop relying on your salad bowl or chicken breast, only by having balanced diet and adequate nutrients could help you stay healthy!
See you in next chapter about #macronutrients to figure out how many protein, carbs and fats you need for a day!🤙🏻
你知道嗎？增肌減脂期間除咗要留意每日嘅卡路里攝取量，睇咗有冇「爆卡」之外，健身界時常提及嘅Macro goals 亦係另一樣你要注意嘅事項。
(Carbohydrate)和脂質(Fats or Lipids)。
然而，每人每天應當攝取嘅總熱量同Macros水準，會隨著性別、年齡、健身目標等有所差異。Protein : Carbs : fat 嘅比例亦會影響你增肌減脂嘅成效。所以即使keep fit期間亦唔好側重於個別食物，唔好淨係食沙律或者雞胸肉。均衡飲食，吸收足夠嘅營養素先可以真正減落嚟而不反彈㗎！
下篇 #Macronutrients篇 再教大家計出只適合您嘅Macro攝取量😙