music is the center of my world as I cannot live a single day without listening to music, hence my mood is also driven by and also affect my song picks, all in all I listen to five different genres
the first one is what people called (without any harm intention on my part of course) white bitch pop aka the basic billboard 100, mostly I listen to them in the morning to get myself pumped up or any other moments that are not memorable
secondly indie sad songs, and as it name implies, I listen to them when I’m heartbroken or wanna get sad, yes, there are times I wanna be sad and I think more than several people will agree to that
and then I have of course K-Pop, which I listen more frequently now, while at the gym (it’s my go to workout playlist) or when I wanna cry, it has more impact on me since on my last breakup I listen more to K-Pop sad songs than indie sad songs
and then there are showtunes, songs from Broadway or movie soundtracks that fill your heart with such a cheer that make you wanna dance
lastly I also listen to EDM and song remixes although I’ve been listening to them less and less since the only time I wanna hear them is when I’m under the influence or I really need to focus on work and not fall asleep (yes it works on me)
so how’s your musical taste? #framedfolk#foodforthought#thoughtfulescapade
trying to stay positive but it’s not always easy and i can’t lie to you and say i’m not struggling. depression wise i guess things are improving but ed wise things got harder again. i keep overeating and my body image is the worst. but i’m trying so hard to keep going, because going back will take me nowhere.
1 96 minutes ago
For all the people in the #back I was #manifest a story 10 years ago...... #2019 #foodforthought#jayelectronica#hiphop ....... Whenslpin' on the train
Sleepin' on Meserole Ave out in the rain
Without even a single slice of pizza to my name
Too proud to beg for change, mastering the pain
When New York niggas were calling southern rappers lame
But then jacking our slang
I used to get dizzy spells, and hear a little ring
The voice of a angel telling me my name
Telling me that one day I'mma be a great mane
Transforming with the Megatron Don spittin out flames
Eatin' wack rappers alive, shittin' out chains
I ain't believe it then, nigga I was homeless
Fightin', shootin dice, smokin weed on the corners
Tryna find the meaning of life in a corona
Till the 5 percenters rolled up on a nigga and informed him
You either build or destroy, where you come from?
The Magnolia projects in the 3rd ward slum
Its quite amazing that you rhyme how you do
And how you shine like you grew up in a shrine in Peru
Question 14, Muslim Lesson 2, dip diver, civilize a 85er
I make the devil hit his knees and say the "Our Father"
You rockin with the true and living
Shot out to Lights Out, Joseph I, Chewy Bivens
Shout out to Baltimore, Baton Rouge, my crew in Richmond
While y'all debated who the truth was like Jews and Christians
I was on Cecil B, Broad Street, Master, North Philly, South Philly, 23rd
Tasker, 6 mile, 7 mile, Hartwell, Gratiot
Where niggas really would pack a U-haul truck up
Put the high beams on
Drive up on the curb at a barbecue and hop out the back like what's up
Kill a nigga, rob a nigga, take a nigga, bust up
That's why when you talk the tough talk I never feel ya
You sound real good and you play the part well
But the energy you givin off is so unfamiliar
I don't feel ya
Nas hit me up on the phone, said what you waitin on?
Tip hit me up with a tweet, said what you waitin on?
Diddy send a text every hour on the dot sayin
When you gon drop that verse nigga you taking long
So now I'm back spittin that he could pass a polygraph
That Reverend Run rockin Adidas out on Hollis Ave
That FOI, Marcus Garvey, Niki Tesla
I shock you like an eel, electric feel, Jay El
Очень вкусные суши в @samurai.kyiv А сервировка просто шикарная🥰🍱 роллы очень большие, начинки и рыбы много👍 все очень свежее и красиво оформлено. #самурай#самурайсуши
2 211 minutes ago
Торт без выпечки
печенье с какао около 300 г (самое обычное квадратное печенье без глазури и начинки)
250 г творога,
250 г сметаны,
100 г сахара,
1 ст. л. желатина в гранулах,
немного воды (около 75 мл). Украшение
Вначале сделаем крем. В миску положите ст. ложку желатина и залейте водой. Пусть набухет несколько минут.
Затем желатин нужно нагреть на плите. Перекладываем его в кастрюльку и нагреваем. Он растворится очень быстро. Затем убираем в сторону.
В блендере взбейте сметану с творогом и сахаром. Должен получиться мягкий крем.
Вылейте в творог желатин и еще раз хорошо перемешайте.
Теперь готовим торт. В формочку выложите печенье, залейте его кремом.
Затем снова печенье и снова крем. И так три слоя.
Накройте торт пленкой и оставьте пропитаться на ночь.
Когда крем хорошо пропитает печенье, можно подавать торт. Он получится очень нежным и сочным. Сверху потрите шоколад для украшения.
При желании можно украсить сахарной пудрой или листочком мяты. Можно также сделать крем темным, добавив в него какао, а печенье взять светлое! #foodforthought#foodisfuel#foodblogger#foodcoma#foodgram#fooddiary#foodblog#foodlovers#foodart#foodspotting#foodshare#foodlove#yum#hungry#eat#likeforlike#еда#едаялюблютебя#едаеда#едадляжизни
Theres a good chance your reading this and thinking to yourself ‘what is the role of a Nutritionist’ well, let me break it down.
1. TO PUT YOUR HEALTH FIRST.
If a client is doing something that’s unhealthy, it’s up to the Nutritionist to chat with the client and make them realise not only what they are doing is wrong and why it’s wrong, but to also to see what as a Nutritionist we can do to resolve this.
2. TO ENERGISE.
To make clients feel better, to give them more energy as well as make them feel motivated to make even more change 👊🏻.
3. TO NOURISH.
To give clients nourishment from consuming the correct foods which in turn makes them feel and look healthier 😍
4. MAKE YOU HAPPIER!
If anything a nutritionist does that makes you unhappy (apart from eating less to lose weight which nobody likes 😂), we need to intervene. This is where having productive conversations with your Nutritionist is essential to making sure you are happy with the process. If not, then it’s an indication something has to change 👍🏻 .
5. ENHANCING YOUR LIFE.
Everything a Nutritionist does should enhance your life!
6. TO EDUCATE YOU!
A Nutritionist should be educating you so you know what to do, when and why for the long term. ✅
7. SHOW YOU A BETTER WAY!
Conversations should be held between you and the Nutritionist to identify what can be done to lead to positive change.
A NUTRITIONIST SHOULD ULTIMATELY BE MAKING THE BEST DECISION FOR YOUR HEALTH WHILST ACCOUNTING FOR YOUR GOALS 🙂.
0 328 minutes ago
Vietnamese rice paper rolls with prawn, cucumber & mango ~