Almonds have a variety of nutritious value. 1/4 cup of almonds contains only 207 calories, 7 grams of carbohydrates, 5 grams of of fiber, 5 grams of protein, 5 grams of sugar, 4 milligrams of riboflavin, 16 milligrams of Vitamin E, 8 milligrams of manganese, 33 milligrams of iron, 96 milligrams of calcium and 172 milligrams of phosphorus. All the while, it improves your bone health, strengthens the immune system, prevents cancer, good for weight loss, improves brain health, and an excellent option for glowing skin. #bottomline#allinall#almonds take the prize this Friday. Considered a wonderful, dry fruit, you can put them on anything. Start incorporating them in your daily diet.
Taiko Bistro is 2 months old. Our whole team is very proud of where we are. Building from the ground up is never easy, but worth it in the end, if it means bringing an amazing experience to you, our customers. If you’ve eaten with us before, we’d love to hear your feedback! Leave a comment telling us about your experience or anything you’d want to see differently. #followtheleaf#taikobistroforever