WHO is ready to ROCK and blow 2019's socks off? 🙋♀️🙋♀️ WHO is ready to become FEARLESS?? 🙋♀️🙋♀️ WHO is ready to face your health goals FRONT ON? 🙋♀️🙋♀️ WHO is ready to be EMPOWERED! INSPIRED AND MOTIVATED?? Sorry, I DIDN'T HERE YOU! 🙋♀️ Me 🙋♀️ Me 🙋♀️ Me
I'm taking on 10 GO GETTERS to Shred!
Yup you heard SHRED CHALLENGE! 💪8 WEEKS TO REACH YOUR GOAL!
WINNER TAKES $2500
KICK OFF 27TH JANUARY SO BE QUICK!
You will receive: 💗 Health & Fat Loss Nutrition Plan 💗 Fitness & Fat Loss Exercise Plan 💗 Transformation Recording Tools 💗 Coaching 💗 Nutritional Support during the challenge from $11.50 per week 💗 Unlimited online & phone support
Comment below for my free info guide 💕
💪🏽💢BARBELL ROWS💪🏽💢 This is one of my favorite exercises. I usually super set this exercise with my shoulder workout.
Barbell Rows are a full body, compound exercise. They work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps. 📝HOW-TO📝
1. Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
2. Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause.
3. Then inhale and slowly lower the barbell back to the starting position.
4. Repeat for the recommended amount of repetitions.
Caution: This exercise is not recommended for people with back problems.
Have questions about leg extensions? Shoot me a DM or COMMENT BELOW! 👍🏽 Happy Lifting dudes and dudettes 💪🏽💢
Boa noite meu povo!
Omelete recheada super prática, rápida e saudável!
OMELETE RECHEADA 👇
Gergelim (pode colocar verduras ou outras sementes)
Queijo mussarela (pode usar outro recheio)
Patê de ricota com ervas (comprei pronto!)
. 👉 Bate os ovos com o gergelim e sal à gosto. Coloca na frigideira untada e quente, tampa e espera firmar. Depois de firme é só recehar e fechar ela! O queijo derrete com o calor!
Faz e me conta! ❤
Not bad for having 4 spinal fractures and 3 slipped discs. Work with what you’re given, and don’t make excuses.
DM for online customized workout programs.
15 4612 hours ago
🍤 20 MINUTE HONEY GARLIC SHRIMP
The combination of honey and garlic is music to my tastebuds, but you know what’s even better than that? We have a 20 minute dinner on our hands tonight. That’s why I love cooking seafood for dinner so often: it’s quick. The shrimp takes a whopping 5 minutes to cook on the stove, while the marinating takes another 15.
1/3 cup honey
1/4 cup soy sauce (I use reduced sodium)
1 Tablespoon minced garlic
optional: 1 teaspoon minced fresh ginger
1 lb medium uncooked shrimp, peeled & deveined
2 teaspoons olive oil
optional: chopped green onion for garnish
TAG YOUR FRIENDS WHO WOULD LOVE THIS 😍