Yoga @ home: practicing tree pose/ placing leg on inner thigh 💪🧘♀️ "It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs."– Jillian Michaels
10 924:43 AM Dec 28, 2018
Yoga @ home: achieving tripod balance on the wall, next step without wall💪🧘♀️ "Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t." – Rikki Rogers
What’s your favorite pre workout?
I switch mine up from time to time, so my body doesn’t get used to it but I always go back to @1upnutrition often. 1/2 scoop is all I need on those days I’m dragging ass.
For anyone looking to switch up their pre workout, try some #1upnutrition products and use code: Rockwell20 at checkout for 20% off!
77 3575an hour ago
10 year transformation!
Went from skinny meat eater, to buff vegan Santa Claus 🎅🏻😜
53 13948 hours ago
Here’s my #10yearchallenge 😅😅😅😅😅 •
Funny story, during that time in my life (2009) having big anything just wasn’t it. I remember a guy told me I had a big butt (clearly not the case) and I remember being SOOOOOOO offended and was like, “no I don’t.” And I remember that night I just sat there and thought about it and it ate at me.. so already being a gym freak I was because I grew up around it and being a gymnast/all star cheerleader I started putting in extra work at the gym to make my “big butt” go away. Funny how things change. Lol •
Anyways.. carry on 😅😂
45 9242 hours ago
Its Been a year since I started weight lifting and maintaining healthy eating habits. I’m so happy with my results this far. S/O to my trainer @kingsfitness_milwaukee appreciate your fitness expertise. 💪🏽