How To Build Big Triceps 💪
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@yarpulo: "I’ve taken a step back and have really been thinking a lot about what direction I’m taking. What value am I bringing to you? What do I enjoy doing? And how I can utilize this platform in the best possible way.
Reevaluating is such an important part of my life. I feel like it’s the time where I’m looking for growth in every direction. I’m looking for books, listening to podcasts, praying/meditating, anything that can spark something new. Maybe ideas I never thought of before come to me during this time. It feels like everything that’s tangled in my mind unravels when I allow myself to reflect.
My hopes is that I can have a clearer vision in what I’m doing now and in the future instead of feeling all over the place. Anyone else feeling a little off and what are you doing to get back on track? #metime#selfcare"
There's always a time and place for heavy weight. Sometimes you just gotta hammer curl 100's. @qzell81
Wait.. Did he just say 100's? O.o
1 1023 hours ago
At @juiceplus_uk we’re more concerned about picking our fruits, vegetables and berries when they are ripe and nutrient dense, rather than them looking aesthetically pleasing to the naked eye #juiceplus#bbcnews
Uma das minhas frutas favoritas é sem sombra de dúvidas o kiwi, e nunca está em falta na minha geladeira!. Tem pouquíssimas calorias e muitos nutrientes. Possui mais vitamina C e magnésio por grama do que qualquer outra fruta, além de ter mais potássio do que a famosa banana. Entre os benefícios do 🥝 estão uma pele saudável e bonita, pressão sob controle e um coração saudável.
Vamos usufruir de tudo isso!?.
SMOOTHIE DE KIWI 🥝 .
- 1 banana congelada e picada
- 2 kiwis congelados e picados
- 1 xícara de chá de iogurte natura OU 1 scoop de Whey de baunilha (eu uso o Protein premium da @atlheticanutrition) com a mesma medida de água OU 1 xícara de chá de leite zero lactose (eu gosto do @itambe versão pro com proteína).
- 1 limão (suco)
- 1 fatia fina de gengibre ralado.
Modo de preparo:.
Coloque a banana e o kiwi, ambos picados para congelar. Após estarem bem durinhos Retire do congelador e Em um liquidificador bata todos os ingredientes. Beba a seguir!.
➡️ se você fizer com Whey é um excelente pré-treino!.
➡️ meu primo provou e adorou! Disse que ficou parecendo Danoninho! Fica a dica pra uma alimentação saudável pra crianças!.
➡️ se você fizer, manda um feedback!
I was lucky enough to go back to my old school the other day to see the state of the art fitness facility that they have just built. Seeing these new facilities made me extremely jealous of the guys that get to use them as they don’t realise how lucky they are.
When I started my fitness journey I didn’t have even close to the amount of equipment that they have now. There used to be 30 plus of us crammed into a room 20ft x 20ft that had a squat rack, a bench press and a few dumbbells.
What I’m trying to say is that it doesn’t matter what facilities you have available to you but the drive that you can muster to better yourself. Making do with what you have can lead to just as much success as having all the weights at your finger tips. Strive to be a better you everyday and make every moment count. 💪🏼🔥👌🏽
I had the beeest workout last night thanks to my frustrations and pre workout ("ragnarok") from @fitnessnord 😂💪🏼💥 I have always used sport as a place where I could force out all the bad energy inside me, and it gives an amazing feeling afterwards! It makes me feel powerful - try it out🤷🏽♀️ I trained legs, my FAV thing to train haha😛
Happy Sunday ❤️
———————————————————— Brug min rabatkode "Iris5" når du handler ved @fitnessnord (link i bio)
Shoutout to all the women on here who empower other women!! YES GIRLS. ❤️❤️❤️
"A candle doesn't lose its flame by lighting another candle"
You never know how much your words of support, encouragement or love can really mean to somebody. The world is a much brighter place when we bring those around us up, rather than down.
Feeling so appreciative of all of you lovely people on here right now, you are amazing.
😆 HAPPY SUNDAY 😆
Wearing @gymshark@gymsharkwomen 😍💜