Change comes from doing things differently. Embracing discomfort means you are getting one step closer to your goal. You are recognizing growth and expanding your limits. How comfortable are you being uncomfortable? 🤔
"HardBodyCore" - “Training is every Monday and Friday.”
“Circuit training, combination of weight-lifting, calisthenic exercises and high intense cardio.”
“Experience a different format for circuit training classes daily, so the body Never adapts, Monday thru Friday!”
“Constant changing sets! - 10 exercises / 10’second rest / 3 sets / 1 minute breaks.”
1 38 minutes ago
It was a lunge fest tonight at Epic Fitness Solutions!🍑 If you are tired of your standard workout routine, get a hold of me and come see what we have to offer @epicfitnesssolutions! “Don’t be average, be epic”
Weight Loss vs. Weight Gain with Middle Eastern Chicken and Turmeric Rice. I love how this dish looks, the vibrant colors make it so appetizing. The yellow color comes from the turmeric which not only makes it look wonderful, but also has a number of health benefits that come with it 😎
This recipe will be included in book number 3 which is about 5/6ths of the way finished. I finished my revisions to Book 1 yesterday and I’m about 3/4ths of the way done with revisions to Book 2. We’re in the home stretch champs. Lots of new stuff in the updated copies that I believe make the books much much better. I haven’t decided exactly how I’m going to distribute the revised copies but expect an email to either an attachment or download link soon!! .
It’s fairly easy to see the difference here in these pictures. There is absolutely nothing different in terms of the food composition, just the amounts. If you want to lose weight or gain weight you need to determine your relationship to calorie balance. You will not be successful if you don’t get this right. You don’t have to count calories to do this, but it certainly helps. If you are curious where your number is, I have a story highlight on my page called “Calorie Intake” that will help you gather an ESTIMATE. Outside of a lab this is the best we can do and experimentation is necessary to get the most accurate value. .
If your goal is to improve body composition in either direction and you are not lifting weights, you are doing yourself a massive disservice. Resistance training is the 2nd best thing you can do for changing body composition behind achieving the correct state of calorie balance!! Not only will it help you in increasing lean body mass but it is also incredibly healthy for you to do. .
|PERCEPTION|POSTURE|POSING|❗️Posing and posture on the internet affect our perception of fitness so much so that we downplay our progress and victories. Truth is, nothing you will do will get rid of rolls, besides perfect posture. You will never look Instagram perfect, because no one you see online is Instagram perfect. Practice posing to see where your progress really is if you use someone to look up to. But don’t let it take away cause ya girl has rolls and extra skin when I’m slouching, bending, or bloated. Love yourself and keep it real with yourself. ♥️✌🏻
Current body composition ⚖️ body weight fluctuating between 98kg & 100kg, getting leaner too. Packing on extra meals for those relentless and unpredictable days. Diet never slacks!
Insane chest workout | SWIPE LEFT
back to heavy weights again after a nagging wrist which has been holding me back for a few weeks now.
Hope you’ve all had a productive day 👊🏾
YouTube: Lubomba Munkuli
27 10215 hours ago
"Whosoever holds this hammer, if he be worthy, shall possess the power of Thor." - Mjolnir inscription.
Fun fact: Marvel totally made that up. Nowhere in Norse Mythology is that written or said.
13 9704 hours ago
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram