Back home so had to send squats.
285 1x7 @6
295 2x7 @7 HUGE PR
245 2x8 @7 paused squats (These sucked I know)
155 2x5 3ct bench @7
145 4x8 @7 combo bench first last shown
One of my favorite exercises ! One arm dumbbells are feeling great again ! Just keep in mind the hardest part is keeping your balance, and if your stacking dumbbells you REALLY need good balance 😅 got some good heavy reps with 115lbs though, so I was pretty excited ! 😬🤗🙌🏼 #godsblessingandhardwork
Day 22: Injuries
What do you have that stopping you from doing certain things?? Gym or sports??
What's the worst injury you've ever had?
I apparently cant stop shaking as well, as you can see from the video!! 😂🤣😂🤣 Holding a phone still is not my strongest trait lol! (Dont pick me on your team to play Operation!!!)
Probably too many concussions. I think I have had more than I think I do. 🤦🏽♂️🤦🏽♂️🤦🏽♂️
Comment and tell me yours!!!
💥Hace dos años estaba sentado en la gradería viendo heat tras heat en @wodfestcr . Me pregunté si se podría ser parte de una competencia, la persona que estaba a mi lado, con tono despreciativo respondió: claro, pero solo si se dedica a entrenar día y noche. 💥Hoy después de mi 4ta competencia individual y mi segundo @wodfestcr y más allá de un evento o una posición en un leaderboard, es gratificante ver cómo la disciplina, entrega y trabajo duro pagan de vuelta, sin shortcuts, solo puro trabajo duro.
Esto solo genera más hambre para ir por más...🦍 💥Let 2019 season start...
#hardworkpaysoff 📸 @norepphotography
Everybody starts somewhere... This is what a realistic 8 year body transformation looks like.. 17 years old to 25 years old. 💪🏼 #transformationtuesday
142 31994 hours ago
Wanted to take an innocent selfie but then I thought: “Wait, just trim your beard before” and you can now all see what great idea that was #NewYorkDays
TAG A FRIEND that wants to start their own Transformation ! 🔥
Throughout these 4 years of lifting i always kept a positive attitude and knew that i was headed the right place.
Listen i had doubters, haters, and even “friends” that didn’t want me to succeed.
So, I filled myself with like-minded people and kept myself driven.
Listen one of the greatest investments that i ever made, was when i made an investment in building my own self.
Self development is the key to growth.
Healthy, fit, and healthy asf 🤪🔥💪🏼
If your tagged on this post you had a positive effect on me and i want to thank you for keeping me driven 🙏🤞🏻😇
I Personally Thank all my supporters/ followers because none of this would’ve happened if it wasn’t for yall 💪🏼.
70 52112 hours ago
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