@prodigy_fitness got me in crazy shape @burrill1 bjj n crew got my jiu jitsu next level... been a minute but the squad has been wantin me to rep.. all the nagging injuries n quite honestly the fear caused by pain of some of them have kept me out of competition... if im gonna tell you to do something itll be thru action not words.. so here goes it🤙🏼 #warready#firedup#wcac#tbbjj#blessed#48yrsyoung#onlya
In your list of credentials do you have soft skills listed? It’s important to not only add these to a resume but also hone them inside and outside of your company.
Soft skills include
Complex Problem Solving
Just try ripping my plates off now you thieving assholes. 😈Special appreciation post to my besties @shelltaubman for running me to the RMS to get new plates & @john_sandell for purchasing some genius screws and helping a helpless woman out! Oh & the cops for not charging me for driving around sans number plates until the situation could be rectified. #grandtheftauto#suburbanwarfare#firedup#friendslikethese 🙏
4 208 hours ago
The sweet taste of victory fuck the niners🖕🏾🖕🏾!! I came all the way from Richmond to see us beat y’all ass 💯💯💯 the experience was electric u never been to a game untill u been to Lambeau 🏆🏆🏆🏆
Several years ago when this book came out, I grabbed lunch with my friend (and future president probably) @rbmoran22 in the cafeteria at Children’s Hospital and we had a passionate conversation about the points Sandberg was making in her book.
Years later her definition of “work-life balance” still rings true in my head and looks very different than the baby boomer “leave for work and 8 and be home at 5 and that’s it” definition. Life doesn’t always make itself only available on nights and weekends so sometimes I find myself working “off hours” because I took time off during the work day for self care, like workouts, doc appointments, errands, etc. This is not always a thing I’ve been able to do, but even when I worked “normal office hours” in my previous jobs I’d take a long lunch break to run errands and then work later, or come in late or leave early for a doc appointment and then make up the time later.
This is real life and real work-life balance. They’re more integrated then we care to admit and it gets easier when we admit it’s not based on what a clock says. (Yes we need to exercise caution that we’re not overworking to the detriment of self care, family, rest, and balance- I’m just saying it may look different than it did for our parents.) And as I was chatting about this with a coworker earlier, I was reminded how much good stuff is in this book. So i went back and looked at some highlighted places and notes I’d made (another reason I love Kindle books!) and was inspired by some reminders.
Lady friends you should read this. Man friends you should, too- if for nothing else then to better understand the disparate way men pursuing career and success is looked at vs how women pursuing career and success are looked at. Knowledge is power and all of that goodness. (More in comments because this is SO GOOD.)
🚨🏈 BIG GAME ALERT 🏈🚨 Your @msum_football team faces arguably their most significant game in the @CoachLaqua era. 5-2 Dragons hosting the 4-3 USF Cougars at HOME this Saturday at 2pm!
WE NEED YOU THERE, WE NEED YOU #FIREDUP!! 🔥⬆️🐉
🤯📝MUST READ 📝🤯
Posing last night at 8pm in my mums kitchen as that’s where the best lighting was. Smashed out a my 3rd day on depletion out of the 4. Took my daughter to dream world came home and trained on low energy jumped on a call with my coach for posing practise then found out that I had misread the cardio/steps output for the day which meant I had to go out and get an extra 90mins of cardio in at 9.30pm at night which meant I got home at 11pm. To make it even harder I had already had a relaxed shower and was in the mind frame that I was going to sleep straight after this call as I was already absolutely exhausted.....I ended up doing it and am back here on the Gold Coast beach writing this post.
The purpose of this post isn’t the picture but more so about the work ethic that is required in order to achieve a GOAL. I set this goal to compete way back in feb this year. How hard are you willing to push yourself in order to achieve your GOAL with no excuses?? I could have opted out and said I was too tired or it’s too late or whatever excuses that would have made me feel better about myself but that’s not how I choose to live my LIFE. I would do that all again and some if that is a requirement to ACHIEVE my GOAL. #suffocate all #excuses
25 1078:38 PM Oct 3, 2018
We are fired up for tonight!
Keep the jug!!
(Full video on fb.)