2015 was my first year to sponsor a Pink Brunch to celebrate Breast Cancer Awareness. We shall see you at our 2nd brunch on October 6th! 🌸🎀💓 . A Day of Beauty in Pink with Fighters, Survivors, Doctors and Supporters! I shall See you in Dothan in your Chic in Pink Attire. #pink#checkthetatas#mammograms#earlydetection#fightlikeagirl
Ok ladies and gentlemen…. It’s that time of the year where we get geared up to prepare for the Jingle Bell Run to help support Juvenile Arthritis!
Since the last walk (December 2017), Keira has had over 40 flares; that averages around 4 per month. That doesn’t include the 3 eye flares she’s had and being placed back on steroid drops to help prevent spreading, discomfort, and vision loss. …………………………………….. Join us on December 8th at 9am at Lake Fayetteville to walk in support of Juvenile Arthritis and everything associated with it! 💥 💙 The shirts this year are a “Heather Red” color that Keira picked out - sticking close to her Farmington and Razorback roots! ❤️🐗 💙 Shirt sizes range from Youth XS to XXXL (If you need/want a toddler size, then the shirts will be more of a standard red color) 💙 $12 per shirt **Orders MUST be in NO LATER THAN NOVEMBER 10** …………………………………….. With everyone’s donations and/or shirt purchases last year, we were able to raise over $1000!! Keira was so excited when she heard that, and she said “Mommy, maybe the $1000 will fix me and all the other kids who have arthritis!” #MeltMyHeart – She said she wanted her goal this year to be $600 😊
PLEASE NOTE THAT YOU DO NOT HAVE TO ATTEND THE WALK TO PURCHASE A SHIRT!! #KeirasKrew#JuvenileArthritis#KidsGetArthritisToo💙 #HLAB27#FindACure#StrongerThanJA#MyDaughterIsMyHero#SheIsASuperHero#WeWillBeatJA#JingleBellRun2018#FightLikeAGirl#RaiseAwareness
S T R O N G + W E A K
I find a lot of strength in reminding myself what I’ve done before. The things I’ve survived, and defeated and achieved.
Here I am walking myself down the aisle to my husband.
My dad took his own life when I was 15. I did the walk alone to honour that loss and to honour him. He could not be replaced with another so I walked alone.
When I get through this, I will honour this pain in some way.
I will not shy from it or try to forget it, I will let it make me stronger and I will add it to the list of things that have made me better. And then I will tick it off, as I have with every other task I’ve completed.
Hair Pull defense 💁🏻♀️
Like requested here it is Ladies!!!
Swipe right for video demonstration➡️ Steps:
1) Secure their grip! Don't let them yank you around. Two on one grip on their attacking hand and arm/wrist.
2) With your outside arm, flair out your elbow up and over their arm. You are going to take a few steps towards your attacker at the same time to allow this movement.
3)Keep bringing that elbow all the way over and go into a deep squat, trapping their arm between your armpit. This is all done while still keeping a tight grip on their arm, this will essentially lock their shoulder.
** If done at full force you can dislocated your attackers arm, so be careful on this part when you practicing** I hope all of you enjoyed this technique, I know I sure had fun breaking it down, even if that meant getting my hair pulled way too many times. I really do wish you guys could see the bloopers lol and an extra special thanks to my amazing fiancé for letting me almost break his arm a few times 😂
Stay safe ladies please like, comment and share.
Don't forget we have a class this Sunday September 23 in Downey at 9:30am. If you haven't already secure your spot and let me know if you're interested!!! 💪😊
Taking a Vitamin D supplement may be a great addition to your routine. Studies have found women with #PCOS are deficient in this important vitamin and that this lack is significantly correlated with #insulinresistance. #VitaminD is important to many of the critical functions of the body and worth getting checked. A simple blood test is all it takes and should be part of a basic work up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you taking a Vitamin D supplement? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#whatscookingwednesday Who’s excited to see what the chefs will be making this year? 🙋♀️🙋🏽♀️🙋🏾♀️🙋🏻♀️ Enjoy savoury hors d’oeuvre and sweets from 60 amazing female chefs and 16 beverage vendors all for a great cause. You’ll just have to come to the event to see it and taste it. Make sure to attend #ettb2018 on October 23rd at Roy Thompson hall!
Joanna Jedrzejczyk said she is open to fight Valentina Shevchenko for the flyweight belt. What do you think?
Joanna Jedrzejczyk disse que está aberta para lutar pelo cinturão peso mosca contra Valentina Shevchenko. O que acham?