E M P O W E R E D
I have a little boy (he’ll be 2 tomorrow) and he started coming down with a cold today. So the first thing I did was grab my ‘FLU BOMB” roller and rub it down his spine and bottom of his feet. Knowing that I’ve got these magical oils that I can use on my family makes me feel so empowered. Before I started with oils, there wasn’t much I could do except let the illness run its course and give some Tylenol. But now. Now it has all changed. And it feels amazing.
Anyone out there tried the ‘flu bomb’? Let me know how it worked for you.
Hello, it's been a while. I just needed to get of Social Media for a bit. I used Facebook and Instagram to compare myself with others. It made me feel insecure and alone. While my world was shaking and I felt like it was falling apart, I looked at all the happy and successful lifes of others and I didn't feel okay. I felt like a failure. #SocialMedia#Confession
But I am better now. I took time for myself. Got everything I needed to get back on my feet and be happy, without the affirmation of others. I now only need affirmation from myself; that I am doing the right things, love the right way, live the life I want for myself. #BeHappy#FeelEmpowered#Me
I got back on Social Media because I am traveling again, and I meet these amazing inspiring people I want to keep in touch with. That is how I want to use Social Media. Not to compare, but to connect. #connect
From pregnancy onwards, knowing about your baby's brain will enable you to interact with her in a more conscious, effective and pleasurable way, making the adventure of becoming a family one rich in joy and fulfillment.✨
BabyBrains workshops are designed by a PhD Neuroscientist Mum-of-Three and endorsed by Prof Mark Johnson, the Head of Psychology Department at Cambridge University.🌟
The curriculum includes the following topics:
DAY 1: 25th October 9:30-11:30am London time
✅ How to establish good family habits
✅ How to deal with the feeling of manipulation
✅ How to understand separation anxiety
DAY 2: 26th October 9:30-11:30am London time
✅ How to encourage language development
✅ How to effectively motivate and discipline children .
✅ How to encourage healthy independence
The webinare is as fun and interactive as it goes: learning naturally happens through experimentally-inspired games, exciting Aha! moments and engaging discussions. 🌈
At the end of the course, parents feel not only well informed, but also energised and inspired, ready to take on the most wonderful challenge of their lives: parenting their unique child. 💗 .
🌟Click on the link in bio for more info .
🌟share share share
🌟tag a friend that might be interested .
🌟you can join from anywhere in the world .
2 222 days ago
💜 Thursday Night 💜
Last night’s classes with these wonderful ladies were filled with fun, laughter, fitness and celebrations aka ‘happy dances’. Thank you, ladies, for such a fantastic night! 💜 Can’t wait for more nights like these!
There will still be general education regarding domestic violence however it is a good time to transition into the end of the month with empowering you through whatever you may have endured in your life and/or are still enduring
Tonight at an event, this poem by Maya Angelou was read out loud and it perfectly fits rising up against what you thought would have defeated you
Take a minute to read this poem and feeling powered and know that your voice matters and you are important in this world!
The veil is thinning as we come close to Dia de los Muertos.
If interested in getting messages from your ancestors ... Feel free to contact me to make an appointment or walk in's are welcome. I'm here today until 3pm.
Let go of the stories and realize how EXTRA you are, honey, you is so extrahhhh 💁🏼♀️ Perfect just the way you are 🧞♀️
5 282 days ago
What even IS a macro?? When I first heard the terms macro, macronutrient, macro tracking, etc I was a lost sheep. I checked out because it sounded complicated and I didn’t have the time. Thank goodness I gave it another shot because it’s really pretty simple. 🙌
A macronutrient, macro for short, falls into three main categories: protein, carbohydrates, and fat. They are the molecules vital for your body to function at its best, repair damaged cells, and much, much more.
In the FASTer Way to Fat Loss the focus is on nutrition. This means learning to eat the right macronutrients for the right reasons at the right time.
Protein? A must have for building lean, calorie burning muscle and repairing tissues, but too much is stored as fat. Fat? Helps make and balance hormones, stores and provides you with energy. Carbs?? Although they have a bad reputation, complex carbohydrates are so important. They are your body’s main (and preferred) energy source. They get your thyroid functioning optimally (don’t eat enough carbs? You will literally run yourself out of hormones!) and fuel our muscles.
Knowledge is power. Let me teach you about macronutrients, eating the correct ones, and WHY. My next (and final) round of #fasterwaytofatloss for the year begins on November 5th with prep week. We will finish up right before Christmas and you WILL go into the new year feeling your best mentally and physically. 💪🏻 The link to register is in my bio!
Tick ✔️ pole fitness off your bucket list! Come join us for Term 4 - starting 22 October.
Be brave and try something creative and different. 💜 Places are limited so message us NOW to find out how you can join!
1 123 days ago
Who out there has ever felt sluggish during the holidays? Or maybe you have experienced the dreaded weight gain between Halloween and Christmas? That time is quickly approaching and if you don’t have a plan, you’ll repeat the stress, lack of energy, and weight gain that so many people experience during this time of year.
I am SO happy that I partnered with a company
3️⃣ years ago - that has proven solutions, is backed by independent clinical studies, and helps me navigate the holidays with energy every year!
It’s not a fad. It’s not going anywhere. It’s all about fueling your body with high quality nutrients that we lack in the traditional American diet.
So here are some dates for you! Join us for a couple or all 4! But the best time to start is NOW!!By joining us you will receive: 🌟Products that will help you approach each day with more energy, allow you to have better control over your weight for the rest of your life, and much more! 🌟A community of people who will support you, cheer you on, and truly want what is best for you! 🌟Me! I’ll be just a text away, and there for you to answer questions, guide you, and encourage you! 🌟Your own website - that’s right, you don’t have to pay anything extra if you choose to share this gift with others. Your website and all the training you need to be successful are offered for free. 🌟Our new healthy living guide was released today!!! Raspberry Cheesecake Shake is making a comeback AND we have a new bar!!! Vanilla Cranberry Almond! 😋😋 If you want to join us then let’s chat! Products for our first Challenge need to be ordered by Monday to ensure you receive them on time!
Have you heard about this month's Empowered Health Special? ⠀
25% OFF PRIVATE APPOINTMENTS: Yoga Therapy, Sound Therapy, Raindrop Technique®, and Advance Zyto Scans!⠀
Treat yourself, or a loved one, to the awesomeness that is holistic wellness. Appointments can be booked in studio or online at .⠀
We hold onto fear in our root chakra (chakra near the base of our spine, extending down our legs to our feet). If we feel any physical sensations in these areas, dive in and see if there is anything you’re fearing or feeling unbalanced about (typically financially, family triggers from childhood, never feeling at home). .
Allowing our fears to manifest, creates nightmares. Choose your thoughts wisely and project thoughts that you wish to see in your life as our thoughts create our realities. .
Use the following affirmations to guide you:
“I am peaceful, protected and secure. I trust the goodness of life.”
“I am grounded, stable and empowered to stand on my own two feet.”
Practice standing and balancing yoga poses to help feel empowered and balanced. Another option is seated poses and sensing the connection to Mother Earth or going for a nature walk. .
Photo compliments to my lovely soul sister @miraclesabound .
Niets is fijner dan dat je je als ondernemer empowered voelt. Dat je contact hebt met de wijsheid van je lichaam (ook wel intuïtie genoemd), dat je vandaar uit kloppende keuzes maakt...maar ook dat je veel bruisende energie voelt in je lichaam. #
Werken vanuit een high vibration energy noem ik dat. Ik doe er veel voor om hier contact mee te houden.
Één van de dingen die ik elke dag doe (ja, ook in het weekend) is met een geweldige Sister in Business celebrations uitwisselen. Lang leve de #voiceapp!! We spreken bij elkaar 3 celebrations in. En natuurlijk vieren we met elkaar mee en supporten we elkaar vanuit een diepe sisterlove !
Dit helpt me om elke dag stil te staan bij waar ik trots op ben, blij mee ben of dankbaar voor ben.
Alle coachees die bij mij zijn geweest, weten dat ik ook alle coachingssessies begin met celebrations ;)! #
Sta jezelf toe om elke dag jezelf te vieren.
DISCOVER YOU workshop with Antoinette Imperatrice is coming soon!
Are you ready to embark on a magical journey that will change your view of self and your world as you know it? Do you want to feel empowered and confident? Have you given too much of yourself lately and are in need of clarity, inner peace and self-love to fill your cup?
Antoinette shares her passion about working through the journey of motherhood. Being a mother herself and having spent 14 years in the corporate industry she understands all too well the emotional challenges women experience during motherhood. Her workshops are specifically created for women to discover self-worth, to take time to reflect on their emotional wellbeing as it is today and to set goals to create the changes that their hearts desire.
It's a spiritual journey like no other where you will explore; *Who you are today and what you stand for.
*When you look in the mirror what do you see?
*If you could be and do more what would that look like and feel like?
*Guided spiritual visualisation. Meet your Future Self.
*Build your self-esteem and self Confidence.
*Gain clarity on your life purpose.
*Understand how you can create the life you want.
*The power of Gratitude.
Join a like-minded group of women for an evening of self-discovery.
It is a small intimate group to help everyone to go deeper and gain more peace, clarity and confidence to get to a whole new level. You will leave the workshop feeling like “I’ve got this! I can do it!” Investment - $80.
Use the attached link to secure your booking
Feel free to contact Antoinette directly on 0412 177 984 if you have any questions.
See our Event Page for further details (link in comments).
$5 Trial Week kicks off from 15 October to 19 October!
Classes are only $5 each!
Want to tick pole fitness off your 'want to try list' or perhaps even a beginner dance class? Here's your chance!
Come and join us, let your hair down, and give something different a go. Places are limited so get in quick! Send us a message to find out more details.
1 327:24 AM Sep 28, 2018
This young lady! 💜 WHAT A GEM!
It is such a pleasure teaching and dancing with you! Keep up your fantastic work, Lydia, and your happy dances! We love your happy dances! 💜
1 268:01 PM Sep 27, 2018
This goes out to all the girls, ladies , women ( whichever term you would prefer) . Today , all of you are my #WCW . Whether you are on My TL or not , whether we know each other or not , follow each other or not , friends or not. Whether you have been kind to me or not..You are all my #WCW . And just incase no one has told u this today or lately..Baby girl, you are beautiful. Drop dead gorgeous 😊 You are wonderfully and fearfully created by a Being greater than any other force or power here on earth and up above. #Feelempowered and never let anyone put u down . #Wearestrongertogether . You are perfect!
Don’t change for ya mama. Don’t change. Your true wonderful energie will get those around you inspired! Your silly crazy @$$ is just what this world needs 😘😘😘😘
Remember the power is within you. Your life, your choice. BE the badass. Don’t put your power in others, just your trust. You have the ability to maneuver the chess piece and gain abundance, Love, success and wealth blahblahblah, all of it !!
4 379:24 PM Sep 27, 2018
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