“When you choose to live in the space of fear, what else are you crowding out? There may be opportunities that knock on your door, and pushing through your fear to take these chances can only move you forward. Use discernment. Decide what is healthy fear and what is fear that does not serve you. Act boldly in the face of your fears, making room for new, and receive, receive, receive.”-the Arcturians, channeled by me. What are you afraid of? Tag someone who needs this message today! #fear#overcome#arcturians#channeledmessages 📷Alexa München
Smile!😁 Brrr...it's 4am on a chilly, frosty and foggy morning here in the Midwest as I sit here in my living room watching the earth begin to awaken from its evening slumber. I can’t help but think…funny, isn’t it, how current situations can sometimes catapult us back in time and spark emotions from years past?
This happened to me a couple of times while planning the You Matter Art Show Fundraiser. As the time drew closer I couldn’t help but think “what if no one shows up?” as I recalled the first party I ever planned…my 16th birthday party.
Man, was I excited! I was never really a part of any specific school crowd so to speak. I never quite fit in with any of the cliques and often admired those girls who were so well liked, outgoing and free. Life circumstances led me to be a bit reserved and too shy to speak up which often got me labeled as rude or standoffish.
Despite all that, I felt it was time to bravely branch out and plan a party. So, I sent out a lot of invitations, a lot for a small community that is, around 50, to students from my closest friends to classmates I’d never spoken to…all walks of life…boys and girls alike.
My grandma and I planned it all out, down to every detail – the date, the time, the decorations, the food, the activities, the music, the cake and of course the outfit!
The day finally arrived and I woke up happy and buzzing with energy! I was on top of the world at the thought of everyone arriving and celebrating the day with me! It was a busy day as Grandma and I spent time together tidying up the house, preparing the food, picking up the cake and decorating the room where the party would take place, the “rec room,” a room at the back of our house that housed a bar and a giant rectangular pool table. Man how I loved to play pool with my friends…still do and darts too! Why don’t I play anymore?
Anyway, the time arrived and there I sat…waiting…worrying “what if no one shows up?” and in walked one of my best friends and another and another and even one of my closest male friends. A little later a couple of other girls arrived informing me another classmate of ours was also having a party which most of our classmates....continued..
Hugging increases the “love hormone” OXYTOCIN this hormone is released during #childbirth and #breastfeeding and during intimacy. It is at times described as an antidote to #depression. ⭐️ A good long hug increases oxytocin which calms our stress levels, lowers our blood pressure and heart rate. It also affects our healing process and boosts our immune system and much more!
Did you hear about the funeral I put in the honor of our love?
So, in between the scars and anxiety, my heart & I, found a place.
A private ceremony for the two of us and, your memory.
In the darkness.
With dangling earrings and cold ashes stacked at my feet.
And, a cigarette burning too close to the skin of my fingers.
Do, you think I'll burn?
My skin, I mean.
Do you think it will incinerate me as painfully as you did?
I'm betting, no.
Against your dead love that I'm supposed to bury.
It's a funeral after all.
And, the eulogy -
Do I mention the best part, your favourite, where you left me lost & alone. Am I allowed to reminisce the sparks of our skin against each other or the flame I burned down in when I lost you and damn, my sane too?
I guess, I praise your falsity & my hopelessness.
But, it's my love's funeral, love.
Can I call dibs on what is to be censored?
Maybe, I shouldn't censor because, fuck, isn't it a funeral.
Everything goes down.
But, aren't you claustrophobic?
Will you survive in the coffin I built for you?
But, how will I ever live with that? The guilt of putting you through what you fear the most?
I am not you, My Love.
I don't think I should call you that anymore.
Wait. Do I sound drunk? Mad drunk?
Did you leave me because I was always mad drunk?
You don't owe me any answers, do you?
Because, we're good.
Like, this funeral.
Which has been going on since the moment you told me we were over.
Oh, we are over, aren't we?
Damn, why am I writing this again?
I think, I'll blame the ciggs.
Like, you blamed the situation.
Dare not call us the same.
I Love You.
You Loved Me.
[In frame : @__sneharoy]
Good Morning #soulfam 🦋
Release what no longer serves you. That sounds easy right? Ha!👀
Have you ever struggled with “knowing what you know” about any given situation, yet remain stuck in the behavior/habit of holding on to what no longer serves you? I know I sure have. Sometimes this can make the struggle more difficult because your higher self is aware of what’s best for you and yet the under evolved parts within us are so scared to let go of what we know because it’s familiar. Even if it’s hurting us. If this resonates with you; I would like to challenge you this morning to decide to make a fresh start for yourself! ...whether it be in one area of your life or an entire overhaul. It could be an attitude, a bad habit, unhealthy friendships, anger, bitterness, a past lover... you can fill in your own blank. Whatever comes to mind as I wrote that is what it is. Be honest with yourself. Holding onto that person place or thing really serving you anymore? Or is it stunting your potential of involving further? The only way this works is if you let go. With both hands. 🙌 I call it the “cut and fall”
I had a dream one “5 a.m.” morning some months ago in my own process of coming to the acceptance of something that just didn’t work out the way that I planned. The universe gave me this beautiful vision of the “black hole” in all of time and space. I am very visual with the way that I learn so upon rising that morning; I knew just exactly what that vision was meant to be for. It was a symbol. A symbol of: it’s time to let a situation go. It was time to release someone who meant the whole entire world to me...go....back to the universe with acceptance, with love and gratitude for it all. I can explain to you in words how powerful that was for me. And I can use this analogy over and over again in my life when it comes to the next lesson and ... the next. I’m not here to say this is easy work. But I am here to offer you a visual instrument that may help you move some stuff energy in your own life as it stands. You are going to be ok. And you are loved. 💙🌈
Are you constantly in a Fight or Flight Mode??? 🏃🏃🗣️🗣️🤺🤺🧟🧟 Tomorrow in Abundant Moon join me in a Facebook Live about Trust.
1) Trusting yourself.
2)Trusting you're safe.
3)Trusting the unknown We are in a constant state of fight or flight.
Its hard to Trust I get it!
Tomorrow afternoon I’ll guide you through a 15 minute meditation and share three things
1) A bit about my journey with Trust,
2)Some food for thought
3) Tools I use to increase that inner reserve of energy.
Such a lovely chilling thing to do on a Sunday afternoon if you’ve got the fear also.
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