(Kaydırmalı)Elma tipi vücut için harika egzersiz çalışmaları🔺Ağırlık kullanınımı beden gücüne göre değişebilir, top fırlatılan egzersizde kırlent atabilirsiniz yere🔺 ağırlık olarak içi su dolu pet şişeler kullanabilirsiniz
Elma tipi vücudu olanlar burada mı💚👇
Lately, I don’t feel like I’ve been getting anywhere. Not in my health, job, career, personal goals, aesthetics... nothing. I’m feeling extremely discouraged and lost. So like always- I went to the gym. Strength training for me makes me feel capable, it makes me feel strong. It makes me disciplined and (usually) feel confident. It makes me feel accomplished and sometimes proud. It has made me drive harder and mentally tougher. It’s my ME time. It definitely doesn’t cure everything... but sometimes, it helps. Don’t undermine mindset... WE control our outcome more than we know.
THE PRACTICE INSIDER
OVERCOMING PREJUDICES — Classical music is regularly an elitist following with deep-embedded prejudices, mantras, maxims, and value systems. Many of these become so ingrained that to merely question them can completely shred your credibility in the eyes of the musical occult.
Intonation is practically the quest for the Holy Grail with string players. Those who've got it don't really know how they got there only to preach practicing your scales. Those without it practice their scales and remain both frustrated and determined to dig in their heels. As someone with a deep musical background prior to coming into learning the violin, I've done so on individual views of my own many would feel fly in the face of skilled classical training.
The ear is actually extremely adaptable. The well-tempered, 12-tone chromatic scale of Western music is human invention. We as musicians train our ears to hear it. But just as we work to train ourselves to accurately hear it, we can train ourselves to inaccurately hear it. The more a player plays a scale degree inaccurately, the more their inner ear trains itself to hear the incorrect note as correct. With a fretless stringed instrument, it is also easy for left hand weaknesses to embed themselves in the ear as learned tuning and deficient intervalic relationships.
My solution is to comb through my intervals and scale degrees (do, re, mi, etc.) with an electric keyboard. You can feed deep-rooted prejudices by scoffing all you like at how feeble it sounds to use assistance, but with focused study, I have found that, in doing so, you can isolate the exact deficiencies in your intonation built into your inner hearing along with left hand inaccuracies. As frustrating as this correctional process can be at times, I am extremely pleased with the results all the way from the beginning of my study to now. The decision's yours.
Shazza’s Tips 🏋️♀️ ‘Resistance Band Abs Core Butt and Legs’ workout ... SWIPE 👈🏽👈🏽👈🏽for full workout and please ✅ like
Each exercise by 10 reps each side ... repeat through X 2 times unless your keen for my challenge ? Who thinks that can try for X 3 ??? KEEP HIPS AND SPINE NEUTRAL ALWAYS AND ABS AND CORE ON. Lift your butt until it’s in line with shoulders and knees. Don’t forget to squeeze. The band keeps the glutes working hard and makes the core and ab work harder.
Do this after your weight session or your cardio.
Can be done at home. All you need is a booty band. This one is for you in Rome @hannahorval (hope you remember to pack your booty band ) #workout#shazzastips#workoutroutine#exercises#exercisemotivation#absworkout#core#buttworkout
Even on their worst days, my beloved Larsen's Il Cannone strings are truly spectacular. On the 24th, I'm ordering a new set, a full set of medium tension strings. But I simply could not continue to abide the Vision G, D, and A with Obligato E that came with my new instrument. The D string majorly lacked character, and the A string was quite sharp, a combination that gave a nasty timbre shift between strings.
The Visions and gold-plated, Obligato E were selected to provide brightness to what was thought to be a dark-sounding instrument. But all it did was bottleneck the overtones from fully coming through. This instrument jumped out at me for having a much fuller set of overtones than the others in the shop, which is likely why it was perceived as dark. But now that it's mine, not being compared to other violins, I'm starting to hear the needs of the instrument itself.
Switching them out for my old set of Il Cannone from my old violin with soloist G and E strings with medium D and A was a huge improvement. The D and A in particularly are so much more full of life. I do think brighter or higher tension strings bottleneck my instrument's sound. The higher-tension G and E work, but I do think medium will be way better on those as well. I can't wait to hear what a fresh, new set of medium-tension Il Cannone strings will sound like (especially after the 3ish-week break-in period)! This line of strings has become a huge obsession of mine, and I love the concept behind the sound. I feel like @larsenstrings's vision for them truly achieves something special.
8 3682 days ago
Run your way 🏅
9 1961:55 PM Sep 3, 2018
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Happy Monday !! ❤️
Let’s talk about 5 types of body fat and how you can try to get rid of it!!
First of all I’m so happy because finally my hammies make an appearance!! my body usually accumulates fat in my legs and it was difficult to develop that part in my body. But going back to the point the first type of body fat is -
•Full upper body fat —> This type of fat usually start to accumulate for over eating and inactivity. TRY TO GET RID OF IT, get active, stop consuming process sugar and forget about sugary drinks, and try to have a balanced diet.
•Lower abdomen fat —> some of the reason are stress, depression and anxiety HOW TO GET RID OF IT, relax!, meditate, drink green tea (natural fat burning and increase metabolism)
•Lower body fat —> some of the causes are the excess of gluten in your diet HOW TO GET RID OF IT, climb stair, ride a bike, don’t skip breakfast!.
•A bloated stomach —> some of the causes can be the excess of alcohol, people don’t call it a beer belly for nothing. HOW TO GET RID OF IT, cut alcohol and carbonated drinks, eat more often but in smaller portions, it will improve your metabolism and also you will have more energy during the day, plan your meals and know their calorie content. -
•A large stomach with upper back fat —> the main reason of this type of fat is inactivity. HOW TO GET RID OF IT, make sure to have enough hours of sleep, sleep deprivation can lead to hormonal unbalance and increase appetite and weight gain. Eat more food reach in fiber, to help reduce your appetite.
Remember that a healthy diet and an active lifestyle will have the BEST IMPACT ON YOUR BODY! 💪🏻❤️